Sunday, December 17, 2023

"A Person Who Has Remained A Person..."

"A person who has not been completely alienated, who has remained sensitive and able to feel, who has not lost the sense of dignity, who is not yet for sale, who can still suffer over the suffering of others, who has not acquired fully the having mode of existence briefly, a person who has remained a person and not become a thing, cannot help feeling lonely, powerless, isolated in present-day society. He cannot help doubting himself and his own convictions, if not his sanity." - Erich Fromm

And so, sometimes, we all get like this...
Full screen recommended.
Pet Shop Boys, "Numb"

So...
"I think of the trees and how simply they let go, let fall the riches of a season, how without grief (it seems) they can let go and go deep into their roots for renewal and sleep. Imitate the trees. Learn to lose in order to recover, and remember that nothing stays the same for long, not even pain, psychic pain. Sit it out. Let it all pass. Let it go." - May Sarton

Then...
"Be like the sun for grace and mercy. Be like the night to cover others' faults. Be like running water for generosity. Be like death for rage and anger. Be like the Earth for modesty. Appear as you are. Be as you appear." - Rumi

Dan, I Allegedly, "Home Builder in Trouble - I Told You This Would Happen"

Full screen recommended.
Dan, I Allegedly 12/17/23
"Home Builder in Trouble - 
I Told You This Would Happen"
"Lennar homes just announced they are liquidating 11,000 multi family units. I told you that this would happen that these home builders have been stretched so thin that all they can do is get out of this as quick as possible. Will it work?"
Comments here:

The Daily "Near You?"

Patrick Springs, Virginia, USA. Thanks for stopping by!

"This I Believe..."

“This I believe: That the free, exploring mind of the individual human is the most
valuable thing in the world. And this I would fight for: the freedom of the mind 
to take any direction it wishes, undirected. And this I must fight against: 
any idea, religion, or government which limits or destroys the individual.”
- John Steinbeck

Free Download: Elizabeth Kubler-Ross, “On Death and Dying” ("The 5 Stages of Grief")

“Grief may be a thing we all have in common but it looks different on everyone. It isn’t just death we have to grieve. It’s life, it’s loss, it’s change. And then we wonder why it has to suck so much sometimes, it has to hurt so bad. The thing we gotta try to remember is that it can turn on a dime. That’s how you stay alive when it hurts so much you can’t breathe. That’s how you survive. By remembering that one day somehow, impossibly, it won’t feel this way. It wont hurt this much. Grief comes in it’s own time for everyone in it’s own way. So the best we can do, the best anyone can do, is try for honesty. The really crappy thing, the very worst part of grief is that you can’t control it. The best we can do is try to let ourselves feel it when it comes and let it go when we can.”
- Meredith Grey, “Grey's Anatomy”
o
Related:
Freely download “On Death and Dying”, by Elizabeth Kubler-Ross, here:

"The Legend of the Starfish"

"The Legend of the Starfish"
Author Unknown

"A vacationing businessman was walking along a beach when he saw a young boy. Along the shore were many starfish that had been washed up by the tide and were sure to die before the tide returned. The boy was walking slowly along the shore and occasionally reached down and tossed the beached starfish back into the ocean.

The businessman, hoping to teach the boy a little lesson in common sense, walked up to the boy and said, “I have been watching what you are doing, son. You have a good heart, and I know you mean well, but do you realize how many beaches there are around here and how many starfish are dying on every beach every day. Surely such an industrious and kind hearted boy such as yourself could find something better to do with your time. Do you really think that what you are doing is going to make a difference?” The boy looked up at the man, and then he looked down at a starfish by his feet. He picked up the starfish, and as he gently tossed it back into the ocean, he said, “It makes a difference to that one.”

"Heaven Knows..."

"You have been my friend. That in itself is a tremendous thing. I wove my webs for you because I liked you. After all, what’s a life, anyway? We’re born, we live a little while, we die. A spider’s life can’t help being something of a mess, with all this trapping and eating flies. By helping you, perhaps I was trying to lift up my life a trifle. Heaven knows anyone’s life can stand a little of that."
- E.B. White, in "Charlotte’s Web"

"Burnout"

"Burnout"
by Charles Hugh Smith

"At least once a year, I completely burn out: exhausted, I no longer have the energy or will to care about anything but the bare minimum for survival. Everything not essential for survival gets jettisoned or set aside. This goes with the territory if you're trying to accomplish a lot of things that are intrinsically complex and open-ended - for example, running a business, being a parent, juggling college, work, family, community commitments, etc. 
I am confident many if not most of you have experienced burnout due to being overwhelmed by open-ended, inherently complex commitments.

I don't think burnout is limited to individuals. I think entire organizations and institutions can experience burnout, especially organizations devoted to caring for others or those facing long odds of fulfilling their core purpose. I even think entire nations can become exhausted by the effort of keeping up appearances or navigating endless crises. At that point, the individuals and institutions of the nation just go through the motions of coping rather than continue the struggle. Perhaps Venezuela is a current example.

I have long suspected that in many ways America is just going through the motions.  John Michael Greer (the Archdruid) has brilliantly described a process he calls catabolic collapse, which I would characterize as the stairstep-down of overly complex, costly systems as participants react to crises by resetting to a lower level of complexity and consumption.

Just as ecosystems have intrinsic carrying capacities, so too do individual humans and human systems. When our reach exceeds our grasp, and the costs of complexity exceed the carrying capacity of the underlying systems, then we have to move down to a lower level of complexity and lower cost-structure/energy consumption.

This sounds straightforward enough, but it isn't that easy in real life. We can't offload our kids and downsize to part-time parenting or magically reduce the complexities of operating a small business (or two). These tasks are intrinsically open-ended. Reductions in stress and complexity such as quitting a demanding job (and earning one-third of our former salary) require long years of trimming and planning.

So what can we do to work through burnout? Since I'm designed to over-commit myself, burnout is something I've dealt with since my late teens. I like to think I'm getting better at managing it, but this is probably illusory. (It may be one of those cases where the illusion is useful because it's positive and hopeful.) I find these responses helpful:

1. Reduce whatever complexity can be reduced. Even something as simple as making a pot of chili or soup to eat for a few days (minimizing daily meal prep) helps. Reduce interactions and transactions.
2. Daily walks - two a day if possible. If there is any taken-for-granted magic in daily life (other than sleep, dreaming and playing music), it's probably walking - especially if you let your mind wander rather than keep working.
3. More naps, more sleep.
4. Avoid the temptations of overly fatty/sweet/carbo comfort food, digital distractions, etc.
5. Keep to positive routines (stretching, walking, etc.), no matter how tired and down you feel.
6. Set aside time to play your musical instrument of choice, preferably improvisation rather than practice.
7. Do whatever calms your mind, even if it requires effort.
8. Do stuff you enjoy and set aside as much of the stuff you actively dislike doing as possible.
9. Set aside solitary time to "do nothing." Lowering the barriers raised by conscious effort, focus and thought may well be critical to our well-being.

This is one conclusion from research cited by Sherry Turkel in "Scientific American": "For the first time in the history of our species, we are never alone and never bored. Have we lost something fundamental about being human?"

I think the answer is an unequivocal yes. Our minds need periods of solitude, aimless wandering (i.e. boredom), time to integrate thoughts and feelings, time to question things and time for introspection. Without these restorative periods, we end up just going through the motions, on an autopilot setting of keeping overly complex lives and systems duct-taped together. This leads to burnout, and eventually to some measure of catabolic collapse/system reset.”
Related:

"The Monstrous Thing..."

“The monstrous thing is not that men have created roses out of this dung heap, but that, for some reason or other, they should want roses. For some reason or other man looks for the miracle, and to accomplish it he will wade through blood. He will debauch himself with ideas, he will reduce himself to a shadow if for only one second of his life he can close his eyes to the hideousness of reality. Everything is endured – disgrace, humiliation, poverty, war, crime, ennui – in the belief that overnight something will occur, a miracle, which will render life tolerable. And all the while a meter is running inside and there is no hand that can reach in there and shut it off."
- Henry Miller, "Tropic of Cancer"

"How It Really Is"

 

Gregory Mannarino, "Markets, A Look Ahead: 2024... End Game, Final Solution. Are You Ready For It?"

Gregory Mannarino, AM 12/17/23
"Markets, A Look Ahead: 2024... End Game, 
Final Solution. Are You Ready For It?"
Comments here:

Adventures With Danno, "Items Disappearing At Kroger!"

Full screen recommended.
Adventures With Danno, AM 12/17/23
"Items Disappearing At Kroger! 
This Is Not Good! What's Next?"
"In today's vlog, we are at Kroger and are noticing a lot of different items that are dissappearing off the shelves. With already high prices on everything, this brings concern that grocery items may be going up again!"
Comments here:

"Israel - Palestine War Update, 12/17/23"

Full, horrifying, screen recommended.
Al Jazeera English, 12/17/23
"Footage Shows Bodies Piled Up 
After Israeli Attack On Gaza School"
"Exclusive video and images obtained by Al Jazeera this morning show bodies piled up inside the Shadia Abu Ghazala School in the al-Faluja area, west of the Jabalia refugee camp in the northern Gaza Strip. Witnesses said a number of people including women, children and babies were killed execution-style by Israeli forces while sheltering inside the school. “The Israeli soldiers came in and opened fire on them,” a woman at the scene said.  “They took all men, then entered classrooms and opened fire on a woman and all the children with her.” The woman said there were newborn children among them. “The Israeli soldiers executed those innocent families at point blank,” she added. Al Jazeera's Hani Mahmoud is in southern Gaza in Rafah for the latest developments."
Comments here:

If I say what I'm thinking Blogger will delete this blog in a heartbeat...
o
Full screen recommended.
Scott Ritter, 12/16/23
"Hamas Takes Gaza; Hezbollah Takes North Israel;
 Houthis Take Red Sea; This War Is Done"
Comments here:
o
Full screen recommended.
Scott Ritter, 12/7/23
"Israel Needs To Free 10,000 Palestinian Prisoners 
As Hamas Launches Missiles On Them"
Comments here:
o
Full screen recommended.
Hindustan Times, 12/17/23
"USA Fears Houthis? Biden Unsure Of Retaliating 
Amid Fear Of Iran Wrecking Sea Trade "
"Despite an alarming rise in military action by Yemen's Houthis over the Israel-Hamas war, the United States of America is unsure of launching a direct attack on Houthi military sites. A news report has said that the US is considering direct action against the Houthis, but fears escalation of the conflict, and greater involvement of Iran in the ensuing chaos. Washington is nervous even as there is growing fear that Iran and its proxies are disrupting maritime trade through the Red Sea to punish the West for supporting Israel."
Comments here:
"Retaliating" against the Houthis? With WHAT? One precision guided missile strike destroying the $13 billion aircraft carrier's flight deck so nothing can take off or land and what's left is a useless, floating target, which would rapidly be sunk.
o
Full screen recommended.
Times Now, 12/17/23
"Houthis Rain Fire In Red Sea; Yemeni Rebels Attack
 Israeli Port City Eilat; New Front In Gaza War?"
"After attacking commercial ships in Red Sea, Houthi rebels have now targeted Israel's southern port city of Eilat. The Iran backed militant group has confirmed launching drone attacks on Israel’s port of Eilat. While speaking about the drone attacks, Houthi Spokesperson referred to Eilat as ‘Southern occupied Palestine'. Meanwhile, Egypt claimed that it had intercepted an aerial vehicle launched towards Eilat. The Egyptian air defense has reportedly shot down one drone believed to be fired by the Houthis near resort town of Dahab."
Comments here:

Saturday, December 16, 2023

Canadian Prepper, "This Will Be 'The Biggest Event' In the History Of Our Species"

Full screen recommended.
Canadian Prepper, 12/16/23
"This Will Be 'The Biggest Event'
 In the History Of Our Species"
Comments here:

"Food Recalls Everywhere! This Is Unbelievable! What's Next!?"

Adventures With Danno, PM 12/16/23
"Food Recalls Everywhere! 
This Is Unbelievable! What's Next!?"
"Food recalls are happening everywhere! We discuss how these food recalls are happening almost on a daily basis and that we have to be very mindful and prepare accordingly! Quaker granola bars are the latest on this list."
Comments here:

Musical Interlude: 2002, "We Are Always"

Full screen recommended.
2002, "We Are Always"

"A Look to the Heavens"

"A mere seven hundred light years from Earth, toward the constellation Aquarius, a sun-like star is dying. Its last few thousand years have produced the Helix Nebula (NGC 7293), a well studied and nearby example of a Planetary Nebula, typical of this final phase of stellar evolution. A total of 90 hours of exposure time have gone in to creating this expansive view of the nebula.
Combining narrow band image data from emission lines of hydrogen atoms in red and oxygen atoms in blue-green hues, it shows remarkable details of the Helix's brighter inner region about 3 light-years across. The white dot at the Helix's center is this Planetary Nebula's hot, central star. A simple looking nebula at first glance, the Helix is now understood to have a surprisingly complex geometry."

"The Poet: Wendell Berry, "Leavings"

"Leavings"

“In time a man disappears
from his lifelong fields, from
the streams he has walked beside,
from the woods where he sat and waited.
Thinking of this, he seems to
miss himself in those places
as if always he has been there.
But first he must disappear,
and this he foresees with hope,
with thanks. Let others come.”

- Wendell Berry
“Perhaps as he was lying awake then, his life may have passed before him – his early hopeful struggles, his manly successes and prosperity, his downfall in his declining years, and his present helpless condition – no chance of revenge against Fortune, which had had the better of him - neither name nor money to bequeath – a spent-out, bootless life of defeat and disappointment, and the end here! Which, I wonder, brother reader, is the better lot, to die prosperous and famous, or poor and disappointed? To have, and to be forced to yield; or to sink out of life, having played and lost the game? That must be a strange feeling, when a day of our life comes and we say, “Tomorrow, success or failure won’t matter much, and the sun will rise, and all the myriads of mankind go to their work or their pleasure as usual, but I shall be out of the turmoil.”
- William Makepeace Thackeray, “Vanity Fair”

"I Can't Convince Myself...

“I can’t convince myself that it does much good to try to challenge the everyday political delusions and dementias of Americans at large. Their contained and confined mentalities by far prefer the petty and parochial prisons of the kind of sense they have been trained and rewarded for making out of their lives (and are punished for deviating from them). What it costs them ultimately to be such slaves and infants and ideological zombies is a thought too monstrous and rending and spiky for them even to want to glance at.”
- Kenneth Smith

“If you want to tell people the truth,
 make them laugh, otherwise they’ll kill you.”
- Oscar Wilde

Greg Hunter, "Weekly News Wrap-Up"

"Weekly News Wrap-Up"
by Greg Hunter’s USAWatchdog.com

"A new survey done by top polling company Rasmussen reveals voter fraud in 2020 was “stunning.” One out of five surveyed admitted they committed voter fraud. This is not opinion but actual people admitting fraud by mail. The US Census Bureau said a record 154 million Americans voted in the 2020 Presidential Election. If this survey is correct, that means up 30 million votes were total fraud. This also means the Biden Administration cheated themselves in, and we can all see how this has turned out for America.

Donald Trump’s so-called “document” case is headed for the Supreme Court. The Court can rule in Trump’s favor, and the entire Jack Smith prosecution case against Trump can be thrown out. The two big issues the High Court is considering are: Does Donald Trump have 1st Amendment rights, and does former President Trump have immunity for this type of prosecution? Let’s hope the answer to both are a resounding YES.

The Fed looks like it is ready to surrender to inflation. A few weeks ago, Fed Head Jay Powell was saying there is a possibility interest rates could go higher. This week, he basically said interest rates could go lower. Is this what happens in an election year to help out President Biden win a second term? Or is this some sort of trial balloon that took gold and silver prices higher and the dollar lower. If rates really are going lower, bank on inflation to go much, much higher. There is much more in the 55-minute newscast."

Join Greg Hunter on Rumble as he talks about these 
stories and more in the Weekly News Wrap-Up.

The Daily "Near You?"

Englewood, Ohio, USA. Thanks for stopping by!

"Regret..."

"Regret for the things we did can be tempered by time;
it is regret for the things we did not do that is inconsolable."
~ Sydney J. Harris
o
"The 25 Biggest Regrets In Life. 
What Are Yours?"
by Eric Jackson

"We are all busy. Life happens. There's always something to distract us from getting around to certain things we know we should do. Soccer practice. Work. Home renovations. Getting that next big promotion. And with the explosion of always-on smartphones and tablets delivering a fire hose of urgent emails, not to mention Twitter and Facebook (FB), in recent years, things have only gotten busier. In the backs of our minds, we know we're neglecting some stuff we should do. But we never get around to it. Then, something happens. A good friend or loved one - maybe close to us in age - drops dead unexpectedly. We begin to think about what our biggest regrets would be if we were suddenly sitting on our death bed.

Here is a list of the 25 biggest ones we'll probably have. The question is, are you going to change anything this afternoon or tomorrow in light of this list? Or are you going to go back to your busy life?

1. Working so much at the expense of family and friendships. How do you balance meeting that short-term deadline at work and sitting down for dinner with your family? It's tough. There are always worries. "What will my boss and co-workers think? It's not a big deal if I stay late this one time. I'll make it up with the family this weekend." But the "making up" never seems to happen. Days turn to months and then years and then decades.

2. Standing up to bullies in school and in life. Believe it or not, a lot of our biggest regrets in life have to do with things that happened to us in grade 4 or some other early age. We never seem to forget - or forgive ourselves - for not speaking up against the bullies. We were too scared. We wish we had been more confident. And by the way most of us have also met up with a bully in our work life. Maybe he was our boss. We remember that one time we wish we'd told him off - even if it cost us our job. We usually take some small solace in hearing that that bully later on made some unfortunate career stumble.

3. Stayed in touch with some good friends from my childhood and youth. There's usually one childhood or high school friend who we were best buddies with. Then, one of us moved away. We might have stayed in touch at first but then got busy. Sometimes, we thought to pick up the phone, but maybe we don't have their number or email any more. We always wonder what it would be like to sit down with them again for a coffee.

4. Turned off my phone more/Left my phone at home. Many of us can't get off our phone/email addiction. We sleep with it next to us. We carry it with us constantly. It's right next to us in the shower, just in case we see a new email icon light up through the steamed up shower glass. We know constantly checking email and Twitter in the evenings and on weekends takes us away from quality time with family and friends. Yet, we don't stop.

5. Breaking up with my true love/Getting dumped by them. Romance is a big area of regret for most of us. Maybe we dumped someone that we wish we hadn't. Maybe they dumped us. Most play a never-ending game of "what might have been" for the rest of their lives. It is tough to simply be happy with the love that you've found and takes away from the special moments you have today, if you're constantly thinking back to what you once had -- which actually might not have been half as good as we think it was.

6. Worrying about what others thought about me so much. Most of us place way too much importance on what other people around us think about us. How will they judge us? In the moment, we think their opinions are crucial to our future success and happiness. On our death beds, none of that matters.

7. Not having enough confidence in myself. Related to the previous point, a big regret for most of us is questioning why we had such little confidence in ourselves. Why did we allow the concerns of others to weigh so heavy on us instead of trusting our own beliefs? Maybe we didn't think we were worth having what we wanted. Maybe we just thought poorly of ourselves. Later on, we wish we could have been more self-confident.

8. Living the life that my parents wanted me to live instead of the one I wanted to. Related to that lack of confidence, a lot of us get sucked into living the life that we think a good son or daughter should live. Whether because we're explicitly told or just because we unconsciously adopt it, we make key life choices - about where to go to school, what to study, and where to work -- because we think it's what will make our parents happy. Our happiness is derived through their happiness - or so we think. It's only later - 1o or 20 years on - where we discover that friends around us are dying and we're not really doing what we want to do. A panic can start to set in. Whose life am I living any way?

9. Applying for that "dream job" I always wanted. Maybe we didn't apply for that job we always wanted to because of a child, or because our spouse didn't want to move cities. It might not have been the perfect job for us, but we always regret not trying out for it. Sometimes you swing and you miss, but you have no regrets later on.

10. Been happier more. Not taken life so seriously. Seems strange to say, but most of us don't know how to have fun. We're way too serious. We don't find the humor in life. We don't joke around. We don't think we're funny. So, we go through life very serious. We miss out on half (or maybe all) the fun in life that way. Do something a little silly today. Crack a joke with the bus driver - even if he ends up looking at you weird. Do a little dance. You'll probably smile, on the inside if not the outside. Now keep doing that, day after day.

11. Gone on more trips with the family/friends. Most folks stay close to home. They don't travel all that much. Yet, big trips with friends and family - to Disney World, to Paris, or even to the lake - are the stuff that memories are made of later in life. We're all thrown in to some new unfamiliar situation together. We've got to figure it out as a group - and it's fun, even when it rains. We really remember trips.

12. Letting my marriage break down. Back to romance now. More people will divorce than stay together. If you ask these folks, they'll tell you that it was for the best. They couldn't take it any more. And, of course, there are some marriages that shouldn't go on and where divorce is the best for all parties involved. However, if you talk to many people privately, they'll tell you they regret their marriage breaking up. It's never just one thing that ends a marriage - even if that one thing is infidelity. There are usually lots of signs and problems leading up to that. The regrets most of us have is that we didn't correct some or most of those "little things" along the way. We can't control our spouse but we can control our actions and we know - deep down - we could have done more.

13. Taught my kids to do stuff more. Kids love their parents, but they love doing stuff with their parents even more. And it doesn't have to be a vacation at the Four Seasons. It could be raking leaves, learning how to throw a football, or cleaning up a play room together. We learned all the little habits that we take for granted in our own behavior from mimicking our parents. If we're not making the time to do stuff with our kids, we're robbing them of the chance to mimic us.

14. Burying the hatchet with a family member or old friend. I know family members that haven't talked to a brother or sister for 30 years. One's in bad health and will probably die soon. But neither he nor the other brother will make an effort. They've both written each other off. And there's blame on both sides - although I take one's side more. But these were two guys that were inseparable as kids. They got washed in a bucket in their parents' kitchen sink together. Now, neither one will make a move to improve things because they think they've tried and the other one is too stubborn. They think they've done all they can and washed their hands of the relationship. They'll regret that when one of them is no longer around.

15. Trusting that voice in the back of my head more. Whether it's as simple as taking a job we weren't really thrilled about or as complex of being the victim of some crime, most of us have had the experience of a little voice in the back of our heads warning us that something was wrong here. A lot of times, we override that voice. We think that we know best. We do a matrix before taking that job and figure out a way to prove to ourselves that, analytically, this makes sense. Most of the time, we learn later that voice was dead right.

16. Not asking that girl/boy out. Nerves get the best of us - especially when we're young. We can forgive ourselves that we didn't screw up enough courage to ask that boy or girl out on a date or to the prom. But that doesn't mean that we still won't think about it decades later. Sometimes people regret seeing someone famous or well-known in real life and not going up to them and telling them how much they inspired them in our lives. It's the same underlying fear. We always we could have just said what we really felt at that moment.

17. Getting involved with the wrong group of friends when I was younger. We do dumb stuff when we're young. We're impressionable. We make friends with the wrong crowd, except we don't think there's anything wrong with them. They're our friends and maybe the only people we think that truly understand us. However, we can really get sidetracked by hooking up with this group. Sometimes it leads to drugs or serious crimes. We never start out thinking our choice of friends could lead us to such a difficult outcome.

18. Not getting that degree (high school or college). I've spoken with lots of folks who didn't graduate with a high school or college degree. When I met them, they were already well-known at their job. And there are many examples I can think of where their jobs were very senior and they were very well-respected. However, if the education topic ever came up in private conversation, almost universally, you could tell they regretted not getting their degree. It made them insecure, almost like they worried they were going to be "found out." Most of these folks will never go back to get it now. Whether they do or not, they're great at what they do and don't need to feel bad about not having that piece of paper.

19. Choosing the practical job over the one I really wanted. I was watching CNBC the other day and one finance guy was being asked for advice on what college kids should major in today. He said: "It sounds corny but they've got to do what they love." He's right. Of course, as a country, we need more engineers, scientists, and other "hard" science folks. But, at the end of the day, you've got to live your life, not the government's. There are many who think they need to take a "consulting job" to build up their experience before settling in to a job they love. Although there are many roads that lead to Rome, you're probably better off just starting immediately in the area that you love.

20. Spending more time with the kids. I had an old mentor who used to tell me, "when it comes to parenting, it's not quality of time that's important, it's quantity of time." When we get so busy at work, we comfort ourselves knowing that we're going to stay late at the office again with the idea that we'll make it up by taking our son to a ballgame on the weekend. As long as I spend some quality time with him, we think, it will all balance out. It probably won't. There are lots of busy executives who take control of their schedules in order to either be at home for dinners more or be at those special school events with the kids. Kids do remember that.

21. Not taking care of my health when I had the chance. Everyone doesn't think of their health - until there's a problem. And at that point, we promise ourselves if we get better we'll do a better job with our health. It shouldn't take a major calamity to get us to prioritize our health and diet. Small habits every day make a big difference here over time.

22. Not having the courage to get up and talk at a funeral or important event. I remember at an old Dale Carnegie class I attended, they told us more people were afraid of public speaking than dying. They'd rather die than give a speech apparently. Yet, when you're close to death, you're probably going to wish you'd gotten over those fears on at least a few occasions, but especially at a loved one's funeral or some important event like a wedding.

23. Not visiting a dying friend before he died. I had a buddy I went to high school with who died 3 years ago. He was in his late 30s with a great wife and 3 great boys. He had cancer for the last 3 years of his life. We'd talked off and on over that time. Two months before he died, he called me and asked if I could come by to visit. I was in the process of moving and too busy with my own family. I said I'd come soon. A month later, it was clear he had days to live. I rushed to the hospital and did get to visit at his bedside before he passed, but he was a different guy from the one I'd spoken to only a month earlier on the phone. He was just hanging on. We hadn't been best friends and we hadn't seen much of each other since high school, but I know I'll always regret not going to visit him earlier when I'd had the chance. What I'd give to have one last regular chat with him.

24. Learning another language. A lot of us travel a lot. Fewer still have studied a second language. And this is a big regret down the road for many of us, even though it might seem like a small thing next to family, career, and romance. A lot of us wish we'd made the time to learn a new language to open up a whole new culture to us.

25. Being a better father or mother. There's no bigger legacy than our children. Often, they turn out great. When our kids struggle though, there's nothing bigger than makes us feel guilty. Yet, when they start showing signs of problems - with school, or friends, or otherwise -- there's often been many years that have passed in which we could have and probably should have been spending more time with them. No situation is ever lost though. There is always time to improve our relationships with our kids. But, it can't wait another day, especially if it's a relationship that's been neglected for years.

We can all relate to most of these regrets. We can't change the past, so this list isn't meant for you to start a pity party. The question is what are we going to do with the rest of our lives to ensure we don't experience any of these regrets later on when we're in the hospital preparing to say goodbye. If you have some regrets you'd like to share, please leave them below in the comments for all to read. I'll call them all out."

"The World Rests In The Night..."

“The world rests in the night. Trees, mountains, fields, and faces are released from the prison of shape and the burden of exposure. Each thing creeps back into its own nature within the shelter of the dark. Darkness is the ancient womb. Nighttime is womb-time. Our souls come out to play. The darkness absolves everything; the struggle for identity and impression falls away. We rest in the night.”
- John O'Donohue,
"Anam Cara: A Book of Celtic Wisdom"
o
“On the day when
the weight deadens
on your shoulders
and you stumble,
may the clay dance
to balance you.
And when your eyes
freeze behind
the grey window
and the ghost of loss
gets in to you,
may a flock of colors,
indigo, red, green,
and azure blue
come to awaken in you
a meadow of delight.
When the canvas frays
in the currach of thought
and a stain of ocean
blackens beneath you,
may there come across the waters
a path of yellow moonlight
to bring you safely home.
May the nourishment of the earth be yours,
may the clarity of light be yours,
may the fluency of the ocean be yours,
may the protection of the ancestors be yours.
And so may a slow
wind work these words
of love around you,
an invisible cloak
to mind your life.”
o
John O'Donohue was an Irish author, poet, philosopher and former Catholic priest. He was born in County Clare on January 1, 1956. He died suddenly on January 4, 2008. He is best known for popularizing Celtic spirituality and is the author of a number of best-selling books on the subject.

"The Cloak Of The Past..."

“The cloak of the past is cut from patches of feeling, and sewn with rebus threads. Most of the time, the best we can do is wrap it around ourselves for comfort or drag it behind us as we struggle to go on. But everything has its cause and its meaning. Every life, every love, every action and feeling and thought has its reason and significance: its beginning, and the part it plays in the end. Sometimes, we do see. Sometimes, we see the past so clearly, and read the legend of its parts with such acuity, that every stitch of time reveals its purpose, and a kind of message is enfolded in it. Nothing in any life, no matter how well or poorly lived, is wiser than failure or clearer than sorrow. And in the tiny, precious wisdom that they give to us, even those dread and hated enemies, suffering and failure, have their reason and their right to be.”
- Gregory David Roberts, “Shantaram”

"And Like The Poet Said..."

"A sad fact, of course, about adult life is that you see the very things you'll never adapt to coming toward you on the horizon. You see them as the problems they are, you worry like hell about them, you make provisions, take precautions, fashion adjustments; you tell yourself you'll have to change your way of doing things. Only you don't. You can't. Somehow it's already too late. And maybe it's even worse than that: maybe the thing you see coming from far away is not the real thing, the thing that scares you, but its aftermath. And what you've feared will happen has already taken place. This is similar in spirit to the realization that all the great new advances of medical science will have no benefit for us at all, thought we cheer them on, hope a vaccine might be ready in time, think things could still get better. Only it's too late there too. And in that very way our life gets over before we know it. We miss it. And like the poet said: The ways we miss our lives are life."
- Richard Ford

"This Difficult Thing of Being Human"

"This Difficult Thing of Being Human"
by Bodhipaksa

"It's always good to remember that life isn't easy. I don't mean to say that life is always hard in the sense of it always being painful. Clearly there are times when we're happy, when things are going well, when we feel that our life is headed in the right direction and that even greater fulfillment is just ahead of us, etc.

What I mean is that even when we have times in our life that are good, that doesn't last. In fact, often the things we're so excited and happy about later turn out to be things that also cause us suffering.

For example, you start a brand new relationship and you're in love and it's exciting and fulfilling. And then you find yourself butting heads with your partner, and you hurt each others feelings. Maybe you even split up. Does that sound familiar?

For example, the new job that you're thrilled about turns out to contain stresses you hadn't imagined. Has that ever happened?

For example, the house you're so pleased to have bought inevitably ends up requiring maintenance. Or perhaps the house value plummets. Or perhaps your circumstances change and you find it a struggle to meet the mortgage. Maybe you've been lucky, or maybe you've been there.

Happiness has a way of evaporating. Unhappiness has a way of sneaking up on us and sucker-punching us in the gut.

On a deep level, none of really understand happiness and unhappiness. If we truly understood the dynamics of these things, we'd be happy all the time and would never be miserable. We'd be enlightened. But pre-enlightenment, we're all stumbling in the dark, and sometimes colliding painfully with life as we do so.

This being human is not easy. We're doing a difficult thing in living a human life. It's good to accept all this, because life is so much harder when we think it should be easy. When we think life should be straightforward, and that we think we have it all sorted out, then unhappiness becomes a sign that we've failed. And that makes being in pain even more painful.

We haven't failed when we're unhappy; we're just being human. We're simply experiencing the tender truth of what it is to live a human life.

So when you're unhappy, don't beat yourself up about it. Don't fight it. Accept that this is how things are right now. Often when you do that, you'll very quickly - sometimes instantly - start to feel better. By accepting our suffering, we start to move through it. And as you look around you, realize that everyone else is doing this difficult thing of being human too. They're all struggling. We're all struggling. We all want happiness and find happiness elusive. We all want to avoid suffering and yet keep stumbling into it, over and over.

Many of the things that bother you about other people are their attempts to deal with this difficult existential situation, in which we desire happiness, and don't experience as much of it as we want, and desire to be free from suffering, and yet keep becoming trapped in it. Their moods, their clinging, their anger - all of these are the results of human beings struggling to find happiness, and having trouble doing so.

If we can recognize that this human life is not easy - if we can empathize with that very basic existential fact - then perhaps we can be just a little kinder to ourselves and others. And that would help make this human life just a little easier to navigate."