"What created this unusual planetary nebula? NGC 7027 is one of the smallest, brightest, and most unusually shaped planetary nebulas known. Given its expansion rate, NGC 7027 first started expanding, as visible from Earth, about 600 years ago. For much of its history, the planetary nebula has been expelling shells, as seen in blue in the featured image. In modern times, though, for reasons unknown, it began ejecting gas and dust (seen in red) in specific directions that created a new pattern that seems to have four corners. These shells and patterns have been mapped in impressive detail by recent images from the Wide Field Camera 3 onboard the Hubble Space Telescope.
What lies at the nebula's center is unknown, with one hypothesis holding it to be a close binary star system where one star sheds gas onto an erratic disk orbiting the other star. NGC 7027, about 3,000 light years away, was first discovered in 1878 and can be seen with a standard backyard telescope toward the constellation of the Swan (Cygnus).”
"Long-term cycles escape our notice because they play out over many years or even decades; few noticed the decreasing rainfall in the Mediterranean region in 150 A.D. but this gradual decline in rainfall slowly but surely reduced the grain harvests of the Roman Empire, which coupled with rising populations resulted in a reduced caloric intake for many people. This weakened their immune systems in subtle ways, leaving them more vulnerable to the Antonine Plague of 165 AD.
The decline of temperatures in Northern Europe in the early 1300s led to “years without summer” and failed grain harvests which reduced the caloric intake of most people, leaving them weakened and more vulnerable to the Black Plague which swept Europe in 1347.
I’ve mentioned the book "The Fate of Rome: Climate, Disease, and the End of an Empire" a number of times as a source for understanding the impact of natural cycles on human civilization. It’s important to note that the natural cycles and pandemics of 200 AD didn’t just cripple the Roman Empire; this same era saw the collapse of the mighty Parthian Empire of Persia, the kingdoms of India and the Han Dynasty in China.
In addition to natural cycles, there are human socio-economic cycles of debt and decay of civic values and the social contract: a proliferation of parasitic elites, a weakening of state finances and a decline in the purchasing power of wages/labor. The rising dependence on debt and its eventual collapse is a cycle noted by Kondratieff and others, and Peter Turchin listed these three dynamics as the key drivers of decisive discord of the kind that brings down empires and nations. All three are playing out globally in the present.
In this context, the election of Donald Trump in 2016 was a political expression of long-brewing discontent with precisely these issues: the rise of self-serving parasitic elites, the decay/corruption of the social contract and state finances and the decades-long decline in the purchasing power of wages/labor.
Which brings us to karma, a topic of some confusion in Western cultures more familiar with Divine Retribution than with actions having consequences even without Divine Intervention, which is the essence of karma. Broadly speaking, the U.S. squandered the opportunities presented by the end of the Cold War 30 years ago on hubristic Exceptionalism, wars of choice, parasitic elites and an unprecedented waste of resources on unproductive consumption.
Now the plan–for lack of any real plan–is to borrow trillions of dollars to fund an even more spectacular orgy of unproductive consumption, on the bizarre belief that “money” can be conjured out of thin air in essentially infinite quantities and squandered, and there will magically be no consequences of this trickery in the real world.
Actions have consequences, and after 30 years of waste, fraud and corruption being normalized by the parasitic elites while the purchasing power of labor decayed, the karmic consequences can no longer be delayed by doing more of what’s hollowed out the economy and society.
Which brings us to luck. As a general rule, historians seek explanations which leave luck out of the equation. This gives us a false confidence in the predictability and power of human will and action and cycles. Yes, cycles and human action influence outcomes, but we do a great disservice by shunting luck into the shadows as a non-factor.
If Emperor Pius had chosen someone other than Marcus Aurelius as his successor, someone weak, vain and self-absorbed like so many of Rome’s late-stage emperors, then Rome would have fallen by 170 AD as the Antonine Plague crippled finances and the army, and the invading hordes would have swept the empire into the dustbin of history. It can be argued that only Marcus Aurelius had the experience and character to sell off the Imperial treasure to raise the money needed to pay the soldiers and spend virtually his entire term in power in the front lines of battle, preserving Rome from complete collapse. That was good judgement by Pius but also good luck.
As we ponder luck, consider the estimate that had the meteorite that wiped out the dinosaurs 65 million years ago struck the Earth 30 minutes earlier or later, it would not have generated the Nuclear Winter that destroyed the dinosaurs. (A direct hit in deep water would have spawned a monstrous tsunami, but no dust cloud. A direct hit on land would have raised a dust cloud but without the water vapor/steam generated by the vaporization of millions of gallons of sea water, the cloud wouldn’t have risen high enough to encircle the planet.) That was bad luck for the dinosaurs, and good luck for the mammals who replaced them.
The global economy has been extraordinarily lucky for 75 years. Food and energy have been cheap and abundant. (If you think food and energy are expensive now, think about prices doubling or tripling, and then doubling again.)
In our complacency and hubris, we attribute this to our wonderful technologies, which we assume guarantee us permanent surpluses of energy and food. The idea that technology has reached hard limits or that it could fail doesn’t occur to us. We’ve taken good luck to be our birthright because it’s all we’ve known. We attribute this good fortune to things within our control–technology, wise investments and policies, etc. The possibility that all these powers that we consider so godlike are insignificant doesn’t occur to us because we’ve enjoyed the favorable winds of luck without even being aware of it.
We are woefully unprepared for a long run of bad luck. My sense is the cycles have turned and the good luck has drained from the hour-glass. Energy and food will no longer be cheap and abundant, our luck in leadership will vanish, and our vaunted technologies will fail to maintain an abundance so vast that we can squander the finite wealth of soil, water, resources and energy on mindless consumption.
I’m reminded of a line from an Albert King song, "Born Under a Bad Sign" (composed by Booker T. Jones and William Bell): “If it wasn’t for bad luck, I wouldn’t have no luck at all.” The next few years might have us singing this line with feeling."
“I‘d love to change the world, but I don‘t know what to do,
so I’ll leave it up to you…”
“What a great lyric that is from the late 60′s, early 70′s English band “10 Years After.”* I believe this describes that uneasy feeling of discontent that sits deep in the stomach, beneath the day to day exteriors, of so many people today. The world is like a black hole in that it seems to be getting smaller and smaller as the years go by but also heavier and heavier with each passing day.
When I was a teenager and my friends and I were taking reality obscuring substances, one of my buddies (this means you Nichol) would stop us at certain points throughout the night for a reality check. This was just a few moments where we ‘d all gather our senses to make sure the world was still right and then we’d venture back into obscurity. I feel that reality is an old world term. There is no reality anymore. With advances in technology came unending possibilities of if you can dream it they can make it so. The ubiquitous flow of information ensures that the truth is always available but never known with certainty. It means there is no such thing as a reality check. It’s like that dream inside a dream inside a dream. Which reality is real anymore? How deep does the rabbit hole go?
We are raised with pretty standard ideals of what the world is meant to be but these ideals seem to take place only in the movies. It must be incredibly difficult for our young people to reconcile the two worlds, I know it is for me. That which they learn as a child and that which they find has replaced it as a young adult. Our leaders are despicable, arrogant and egotistical fools who pretend we elect them because we don’t see them for what they are. But we elect them because we feel we have no choice. We know what we want the world to be. We know what it should look and feel like. And we know it is not the world in which we live today. I know I’d love to change the world but I don’t know how and so I’ll leave it up to you. And so we continue to move forward down this path, each step uneasy as though something ungood is lurking just around the next corner.
We are able to put that feeling out of our minds for the most part but our subconscious is always aware that things are off. We have all kinds of self help books and new age theories that attempt to make sense of it all and explain why we just aren t happy the way we envision happy should be. Perhaps the only reality is the reality that the world isn’t what we had hoped it would be and we don’t know how to make that right. I’d love to say that if we just stand up and do the right thing, act from our hearts and have good intentions that it could change the world. But quite honestly there are ill-intentioned people that are constructing this new world in which we sub-exist.It is them and us, but they’d never say it that way. Certainly though their intention is not for us to co-exist along side them.
But so we carry on and we, move forward, to the best of our abilities. We accept the good with the bad and acknowledge that everything is a trade off. We believe that if we go to college we stand a better chance in life and so we borrow our first 10 years of post college wages to get an edge over the next guy who is doing the same. When we get out of school we know that it is time to buckle down and get serious. We put our lives on hold in order to focus on the future with the idea that one day we will be sitting on the porch with the person we love, the one we put on hold for all those years, and we will then enjoy our life’s work then.
But then we get further in debt because we need a sleeker car and we need a bigger house but it’s ok because we can just work a little more. And then the kids come and as far as we got to know them they are great, I think. But it’s ok because they just finished college and now they’ve moved back in as the job market is tough out there and so we’re paying off their student loans. Eventually they get away and begin their life’s journey and they take their debt with them. And then we realize, god I’m almost 60. But it feels great because that means soon I’ll be there on the porch getting to know the one I love again and life will be grand at that point.
But then we turn 65 and we realize all those policies that were implemented by all those well-intentioned decision makers have actually left us with very little. And we say it’s ok because we’d be bored anyway just sitting on the porch. And so we take a job waving at people in Walmart but feel like OMG how did I get here. But the shift ends and we go home anxious to spend time with the one we love because, although it’s a terrible thought, we are aware we’re both getting long in the tooth. And so we arrive home only to realize the one we love is now sick and that it’s too late for our days sitting on the porch getting to know each other again. We do everything we can but we cannot afford to help that person who stood quietly behind us all those years as healthcare costs are unrealistically out of touch with reality. And then it hits us that despite taking all the right steps to ensure we have a great life we failed to ever really be happy, to really love and to really accept love. And then it really hits us, this world provides but one shot.
Well, then that feeling of uneasy discontent that shadowed us when we were young is now an intense pain in our heart. And we look out at the world and we ask ourselves how could this have happened? I did everything they told me I was supposed to do, I did everything right! And it becomes clear that life was a chance to change the world, but we didn’t know what to do, and so we left it up to…”
"Having the wisdom to know that life is but a dream does not mean that we ignore living. As children, most of us sang that mesmerizing, wistful lullaby that ends with the words, 'Life is but a dream.' This is a classic example of a deep, sophisticated truth hiding, like an underground stream, in an unlikely place. It winds its way through our minds like a riddle or a Zen koan, coming up when we least expect it and asking that we consider its meaning. Many gurus and philosophers agree with this mysterious observation, saying that this world we perceive as real is actually an illusion, not unlike a film being projected on a screen. Most of us are so involved in the projection that we don't understand it for what it is. We are completely caught up in the illusion, imagining that we are in a life and death struggle and taking it very seriously.
The enlightened few, on the other hand, live their lives in the light of the awareness that what most of us perceive as reality is a passing fancy. As a result, they behave with detachment, compassion, and wisdom, while the rest of us struggle and writhe upon the stage in the play of our life. Having the wisdom to know that life is but a dream does not mean that we ignore it or don't do our best with the twists and turns of our fate. Rather, like an actress who plays her role fully even as she knows it's only a role, we engage in the unfolding drama, but with a little more freedom because we know that this is not the totality of who we are.
And life is more of an improvisation than it is like a play whose lines have already been written, whose end is already known. Like an improviser, we have choices to make and the more we embrace the illusionary quality of the performance, the lighter we can be on the planet, on others, and on ourselves. We can truly play with the shadows cast by the light of the projector, fully engaging without getting bogged down."
"We are game-playing, fun-having creatures, we are the otters of the universe. We cannot die, we cannot hurt ourselves any more than illusions on the screen can be hurt. But we can believe we're hurt, in whatever agonizing detail we want. We can believe we're victims, killed and killing, shuddered around by good luck and bad luck. "
"Many lifetimes? ", I asked.
"How many movies have you seen? "
"Oh."
"Films about living on this planet, about living on other planets; anything that's got space and time is all movie and all illusion, " he said. "But for a while we can learn a huge amount and have a lot of fun with our illusions, can we not?"
"One of Seneca's (Dead Roman Philosopher Dude) most famous quotes is, "It is not that we have a short time to live, but that we waste a lot of it." What surprises me is that Seneca wrote this before Twitter® existed. But even back in the time of Rome, there were ways to waste time. I’m thinking Facebook® might be that old.
Regardless, his message is timeless: every moment that we’re breathing here on Earth is precious. We may not always get a choice as to how we spend our time (Ted Kaczynski seems to be booked every day) but the true crime is to waste time. Oh, and blowing people up.
I have been as guilty as anyone of wasting time. And one of the biggest wastes of time is to become consumed by negative thoughts and emotions. In reality, most of the time (most) the things that irritate me are small. How small? So small that if I pack up my emotions, and really assess as to why I’m mad, it just looks silly. When Hillary reflects on why she’s mad, well, she calls the Suicide Hotline and places an order.
But that reflection is crucial. It’s called self-control, and although it appears to be unfashionable in certain locations (Chicago, I’m looking at you) it is the only way to be successful. If I threw a temper tantrum when (spins wheel) I drop a sock on the floor, I think there’s a simple word for that in the English language: Leftist feminist the ATF unstable.
No, when I’m upset I stop. I take a deep breath. I ask myself, “Does it matter?” Most of the time, it doesn’t. At all. Very few of the things that have irritated me matter at all over any rational timeframe. The old two rules apply: 1. Don’t sweat the small stuff. 2. It’s all small stuff.
The second question is, can I control whatever the situation is or influence it? If the answer is no, then that’s like being mad that the Sun is coming up in the morning. Even if it’s my mistake, it’s sillier than being angry over the English coal minimum price subsidy in the 1800s or...anything that happened in 1619.
One concept I’ve come across recently is "amor fati," which is Latin for “put armor on fat people”. Oh, wait, my translator was wrong. It really means, "love your fate." I think I first heard a variation of this when I was a kid: “You get what you get, and you’ll like it, and grease up the fat people so we can put plate mail on them.”
The reality of amor fati is this, though: I am where I am, and I have a choice. I can get up every morning and be mad, or I can be happy where I am. Does that mean I’m content? No. Does that mean I’m not going to fight like hell? No. Does that mean I’m not going to try to change certain things with the fire of a thousand suns? No.
It does mean that if life sucks, I can still find meaning, still find purpose, and still try to create the change that I seek to create. It’s not complacency. Heck, Seneca himself was one of the richest dudes in all of Rome. That didn’t just happen. He didn’t just wake up one morning, and say, “Holy crap, I have an amazing amount of money. How did that happen?” Seneca embraced what he had, and tried to better himself, and change himself. He did okay.
Our choices are our choices, but even more than that, we always have the choice how we feel, even Ted Kaczynski. We may have lost everything else, but we always retain that. We should not be overcome by fear or despair. To be clear – those are just about the most negative things we can let into our lives, unless you know one of the women on 'The View.'
The only proper way to deal with tough times is to face into them. Our obstacles make us stronger. Each obstacle we face with virtue and excellence improves us. Except for bullets. Those sound like they really suck.
Regardless of all of that, the first point is still the most important: our lives aren’t too short – our lives are exactly as long as they are. Deal with it. Love it. Use your time – every minute. Every second you waste? It’s wasting your life. Now, go make something happen."
"Here is the central difficulty of economists: They are not women and men of science. They believe they are. Yet they are not. “Science” binds back to the Latin scientia - knowledge - “to know.” The practitioner of the astronomical sciences, for example, is merely out to comprehend the universe he infests. He is not out to change or influence it. He is not out to engineer it. He is merely out to study it. What he is after is knowledge. Now consider practitioners of the economic “sciences.”
Engineers, Not Scientists: The heaping majority are not after knowledge for its own sake - unlike the astronomer. They are instead out to tinker… to meddle… to engineer… in pursuit of a cherished result. What is that cherished result? The answer is generally an expansion of the gross domestic product. “Growth, growth, growth!” is their eternal mandate. Thus the economic apparatus must hum perpetually at a very high pitch.
If it slackens, if it sheds steam, if it wobbles, the economic engineers leap immediately to action. They will not permit the thing to go along on its own. Thus their skulls are scenes of dizzying and delirious neurological activity. They whir with prescriptions to elevate the economic level, to elevate consumption, to elevate investment.
Financial Engineering: To this end they suppress interest rates. They fabricate oceans of credit - that is, debt - from the great abysm of nothingness. They seek to bend economic law to their defiant and hubristic will. That is, they do not simply observe the economic laws at work upon the human subject. Thus they are not scientists. They are engineers. And their engineering is nearly always botchwork.
Imagine converting a heavenly observer - an astronomer - to a heavenly engineer. That is, stuff his head with the economist’s aspirations. Here is what he will tell you: "We have established that the gravitational constant is inadequate to our economic needs. If we can simply alter this so-called constant through wise, applied intervention, we could expect a 10% annual increase to GDP. We must therefore rearrange the gravitational constant to produce the desired economic result." Here you have the psychology of an economist. It is not the psychology of a scientist.
They’d Wreck the Cosmos: Now imagine that the astronomer acquires the tools of manipulation in his sphere… that the economist has acquired in his. He can distort gravity, he can alter the planetary orbits and the like. Within no time the planets would be veering from their courses, the stars would go plummeting, entire galaxies would be set upon collision courses.
After all: Look what his economist counterpart has inflicted upon this world. Because of his counsel it is a world deluged by debt, financial fragility and related evils. We are infinitely fortunate that the means of astronomical manipulation remain beyond human reach. Here is a point the economist must consider…
Intervention Changes the Original Thing: When he ceases to merely observe a thing, in this instance an economy - and attempts to influence it - it is no longer the same thing. It is now an economy under intervention. The economist has transformed it from its original condition. It has become an instrument of politics - and the perpetual cry for growth.
Yet must an economy be slave to growth? Nature runs to cycles. The tides wax and wane, animals hibernate, the seasons roll into one another. Left undisturbed, an economy likewise runs to the cyclical orientation. Why not let it?
Economies Must Hibernate: If an economy enters hibernation, permit it to enter hibernation. It will emerge with energetic vigor when the time is proper. It will be keen to get going. Meantime, the economy under habitual intervention is forever denied the rest and recuperation it requires. And so it can merely gutter along under chronic fatigue.
Let us revisit - briefly - the Great Financial Crisis…The Federal Reserve intervened massively to cage the menace of depression after the 2008 wobbles. Quantitative easing, zero interest rates and the rest of the central banker’s emergency kit came to bear. The heroics “worked.” And the menace passed.
What if the Fed Didn’t Intervene? Yes, the central bank may have saved the present with its emergency medicine. Yet its medicine worked a massive heist of the future. Absent gargantuan intervention, interest rates would have likely soared in the crisis’ wake. Many businesses reliant upon cheap debt and low interest rates would have died the death.
Yet the pain - though acute - would have likely been brief. Sound business erected upon sound foundations would have endured. The economy would have entered the hibernatory state, yes. Yet higher interest rates would have encouraged savings… and gradually rebuilt the capital stock. Hibernation would have ended. The economy would emerge with fresh, rested legs and a vast energy reserve. It was not to be. The Federal Reserve denied the economy its necessary hibernation.
A Debt-Based Economy Can’t Rest: Alas, our debt-based economic order cannot grant hibernation. It requires perpetual expansion in order to service the perpetual accumulation of debt it spawns. That is precisely why this preposterous system requires “growth, growth, growth.” And so we are set eternally upon the hamster wheel.
Daily Reckoning contributor Charles Hugh Smith: "Borrowing money to consume something in the present brings forward consumption and income…If we choose to consume now, we have less income to save for future consumption or investments. If we sacrifice consumption today, we have more money in the future for consumption or investing…Those who brought their consumption forward can no longer add to present consumption, as their future income is already spoken for…
A“recovery” based… on cheap credit and an artificially stimulated “wealth effect” was inherently weak, for the stimulus effectively hollowed out the productive economy in favor of the financialized, speculative economy… stripping future demand to create the illusion of growth in a stagnating economy…" Let us return to our scientific theme…
Banish the Economists: We propose that economists observe economies as the astronomer observes the celestial realms. They must abandon their engineering experiments at once. Is it irony you request? Then it is irony you shall have.
Once economists assumed their exclusively observational role… the economic system would restore to a pink state of health… which the engineers claim is the very purpose of their interventions. That is because an independent economy is a self-repairing economy. It is not given to the fantastic imbalances and distortions of the economy under intervention. And the greater the intervention, the greater requirement for greater intervention to address the high distortions of the original intervention… And the greater the magnitude of the next crisis… which requires greater intervention yet. It is a cycle truly vicious. Thus it is time to banish the economists - and to the outmost darkness."
"As far as ghosts go, Mirach's Ghost isn't really that scary. Mirach's Ghost is just a faint, fuzzy galaxy, well known to astronomers, that happens to be seen nearly along the line-of-sight to Mirach, a bright star. Centered in this star field, Mirach is also called Beta Andromedae.
About 200 light-years distant, Mirach is a red giant star, cooler than the Sun but much larger and so intrinsically much brighter than our parent star. In most telescopic views, glare and diffraction spikes tend to hide things that lie near Mirach and make the faint, fuzzy galaxy look like a ghostly internal reflection of the almost overwhelming starlight. Still, appearing in this sharp image just above and to the right of Mirach, Mirach's Ghost is cataloged as galaxy NGC 404 and is estimated to be some 10 million light-years away."
Sam: "It's like in the great stories Mr. Frodo, the ones that really mattered. Full of darkness and danger they were, and sometimes you didn't want to know the end because how could the end be happy? How could the world go back to the way it was when so much bad had happened? But in the end it's only a passing thing this shadow, even darkness must pass. A new day will come, and when the sun shines it'll shine out the clearer. Those were the stories that stayed with you, that meant something even if you were too small to understand why. But I think Mr. Frodo, I do understand, I know now folk in those stories had lots of chances of turning back, only they didn't. They kept going because they were holding on to something.
Frodo: What are we holding onto, Sam?
Sam: That there's some good in the world, Mr. Frodo, and it's worth fighting for."
"You’ve heard all about how high cholesterol levels are causing ill health. More importantly, you’ve heard about how bad cholesterol is causing ill health. It affects your arteries and blood flow, putting your heart under more pressure to perform properly. Those with high cholesterol levels are more at risk of stroke, heart attacks, and heart disease.
Cholesterol has long been linked to the food we eat. There are certain foods that we’re recommended to stay away from and others that we should get more off to promote good cholesterol levels and help protect the arteries. Did you know that it’s not just food that affects the cholesterol levels? Stress has been linked to high cholesterol. In fact, some studies now show that stress is worse than the food we eat for cholesterol levels and ill health.
The problem is that stress is a silent killer. We don’t realize that our cortisol levels are up and causing these problems until it’s too late in some cases. It’s important to reduce our stress levels to keep our cholesterol levels down. Here’s a look at just how stress causes high cholesterol and what you can do about it.
What Exactly Is Cholesterol? Before you start looking at stress and how it affects to high cholesterol levels, you need to know more about it. What exactly is it and what does it do?
There are two types of cholesterol: good and bad. The bad cholesterol is known as LDL cholesterol, and you shouldn’t have any more than 100mg/dL of this type in your body. Good cholesterol is HDL, and you should have at least 60mg/dL. A good level of total cholesterol, according to physicians, is 200mg/dL and this can be made up of both good and bad. Considering you shouldn’t have more that 100mg/dL of the bad stuff, you want at least 100mg/dL of the good stuff. The more good cholesterol you have, the better it is for you. Good cholesterol can keep the bad stuff at bay and under control.
What exactly is cholesterol? It’s a fatty substance that is only found in animal products. It is naturally produced by your body, but can also be added to food. The body will make more cholesterol due to trans and saturated fats being added through food. Both types of cholesterol will enter the arteries and build up. The good stuff builds up as a lining to the arteries, protecting them from damage. The lining is soft and makes it easier for the blood to flow through the veins.
On the other hand, bad cholesterol blocks the arteries. It creates a friction layer that stops the blood flowing freely. The heart and brain don’t get the blood that they both need and clogs can appear in the arteries. You’re at a higher risk of suffering various health problems, including stroke and heart disease, because of your high bad cholesterol levels.
There are various types of people more at risk for having high cholesterol levels. There are certainly genetic factors involved, but there are also lifestyle factors. One of those is stress levels, especially in those who are overweight, smoke or have other health problems.
Stress and the Unhealthy Lifestyle: One of the reasons found for the stress and high cholesterol link is bad lifestyle habits. Those who are stressed are more likely to follow less healthy habits in other areas of their life. They’re less likely to exercise and more likely to eat bad food. After all, saturated and trans fat foods tend to be the comfort foods – those that people crave to try to boost their endorphin and serotonin levels.
People who are stressed will look for ways to counter their cortisol levels, and that is usually through unhealthy methods. People are more likely to drink or smoke, which puts other strains on their body. The body isn’t able to produce the good cholesterol and is encouraged to create bad cholesterol. This reason is highly common in men. It is men who tend to deal with stress the worst, possibly due to misconceptions that relaxation techniques are for women. They also tend to have higher stressful jobs than women, since many men are in higher positions of power and authority. Men tend to be in more leadership roles, which means more responsibility and decision making. It may not seem fair, but that’s just a common view.
How the Body Reacts to Stress Causes High Cholesterol Levels: Another study found that people who suffer from high levels of stress have higher bad cholesterol due to the high levels of triglycerides. The triglycerides are the components that encourage the boost of bad cholesterol levels, causing major health problems. It doesn’t matter what your diet is like, although the unhealthier diet will put you more at risk.
The study researchers considered the reasons for the higher triglycerides. While the exact reason isn’t known, the theory is that it is due to the stress hormone cortisol. This is common is people who suffer long term stress, and leads to the release of adrenaline in the body.
Adrenaline is the body’s “flight or fight” response and helps to deal with the stress levels. It pushes people into making decisions and keeps them alert and active when they desperately need to be. Many people in trauma incidents report that they don’t know how they kept going. The adrenaline pushed them forward until they were given a chance to relax. That was when their bodies shut down, and they had the chance to allow the trauma to affect them. Adrenaline can certainly have benefits, but it causes the increase in triglycerides. This then triggers the high levels of bad cholesterol, which can later affect the body in other ways.
Stress Can Cause “Stickiness” in the Arteries: Another study has found that the arteries can be “sticky” due to high-stress levels. This may or may not be linked to high cholesterol levels. It could be a problem on its own that makes it look like someone has high cholesterol levels.
Stress makes the muscles spasm. This affects the arteries, which causes problems with the blood flow. The platelets in people with high-stress levels are commonly “sticky.” They cling to the artery walls and create bumps and friction for the blood flow. The blood is more likely to clog, and other health problems arise. The constriction of the arteries certainly doesn’t help things. When the arteries constrict, the area for the blood flow gets smaller, and it causes the blood flow to slow down. Mixed with the stickiness or high cholesterol problems, the blood gets stuck and clogs. It’s harder for the heart and brain to get the blood that they both need.
Stress causes many other health problems and affects the body in more ways that we currently know or understand. It is possible that stress isn’t just a factor for high cholesterol but makes high cholesterol worse for the health.
Reducing Stress to Prolong Life: Many scientists now recommend not focusing on reducing cholesterol as much as reducing stress. Cholesterol gained a bad rep for a long time, including good cholesterol. It’s taken time for the medical world to realize that not all cholesterol is bad and there are other factors that cause many of the same risks. One of those is the high-stress levels. It’s important to keep them to a minimum so the whole body can work effectively and we can prolong out lives.
The tricky thing is finding a way to reduce stress levels. Understandably reducing stress isn’t always easy and people can end up even more stressed because they’re trying to reduce it. Think about how you feel when you’re struggling to sleep because of stress. You get more worked up, which releases more cortisol and more adrenaline into the body. It’s harder to get to sleep, and this cycle continues until you find a way actually to reduce the stress.
Meditation and exercise are often considered the best ways to reduce stress. Yoga is a popular option since it combines the two together in many ways. You get to become one with yourself, focus on your breathing, and tone your body at the same time.
Both meditation and exercise help to release more happy hormones into your body. The right chemicals help to reduce the levels of cortisol in your body. You’ll have less adrenaline keeping you awake and fewer triglycerides causing your bad cholesterol production to increase.
It will be tempting to reach for a glass or two (or even a bottle) of wine to deal with stress. Smoking is tempting, along with binge watching a TV series while you struggle to sleep. You want to look for healthier ways to handle your stress. The negative ways will just cause more problems for your health.
Long Term vs. Short Term Stress and Cholesterol: If you have the odd day where you feel like you’re at the end of your tether, don’t worry about it too much. It’s not the short-term stress that causes the increase in cholesterol levels. The studies show that those who suffer long term stress are the ones who are most likely to see all the negative side effects.
Sure, stress isn’t good for you, but it is also a normal part of living. There are times that adrenaline and cortisol are needed. They can keep you going when you run out of energy or when going through trauma.
Those who suffer long term stress will have prolonged cortisol and adrenaline levels. Those hormones will be much higher than they need to be and in the body for much longer. They cause a range of health problems when around for long periods of time, including high blood pressure, insomnia, and even Type II diabetes. It shouldn’t be surprising that high cholesterol levels are also a problem.
Healthy eating is an important lifestyle choice. Not only will it help to reduce the foods that cause cholesterol production but it can also reduce the cortisol release. Healthy foods protect the body, supply energy, and help to boost the production of happy hormones, which help to reduce the stress hormones.
When you suffer from long term stress, you will want to look for ways to eliminate the reason for stress as much as possible. I know this isn’t always going to be easy. You may enjoy your career, but there will be times that you struggle to cope with all the demand your job throws at you. It’s not like you can just pick and choose. However, if there is a way that you can reduce the stuff you do that causes stress, such as delegation, then you want to do it where you can.
Long term high-stress levels may not cause immediate problems. There are links to issues years down the line because of the stress levels that you have felt at some point in your life. This issue is linked more with long term stress, but some bouts of short-term stress can also be a problem.
Stress Isn’t the Only Culprit: It is important to note that stress isn’t the only reason we suffer from high cholesterol levels. While it’s a silent killer and common, there are many other reasons your cholesterol levels could be high. Diet is certainly a factor, but so are genetics and other lifestyle choices that you make. The place you work or the chemicals that you inhale from where you live can also cause cholesterol levels to increase.
This is something that scientists are still trying to understand. We have come a long way since believing that all cholesterol was bad. Now we know that some cholesterol is good, and we want it to our bodies, but we need to make sure that it is good. While stress isn’t the only culprit, it is one of the main reasons for high cholesterol levels and other health problems. It’s best to keep the stress levels at bay as much as possible.”
“Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. So here’s a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth. Sound therapies have long been popular as a way of relaxing and restoring one’s health. For centuries, indigenous cultures have used music to enhance well-being and improve health conditions.
Now, neuroscientists out of the UK have specified which tunes give you the most bang for your musical buck. The study was conducted on participants who attempted to solve difficult puzzles as quickly as possible while connected to sensors. The puzzles induced a certain level of stress, and participants listened to different songs while researchers measured brain activity as well as physiological states that included heart rate, blood pressure, and rate of breathing.
According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top song produced a greater state of relaxation than any other music tested to date. In fact, listening to that one song- “Weightless”- resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates. That is remarkable.
Equally remarkable is the fact the song was actually constructed to do so. The group that created “Weightless”, Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener’s heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.
When it comes to lowering anxiety, the stakes couldn’t be higher. Stress either exacerbates or increases the risk of health issues like heart disease, obesity, depression, gastrointestinal problems, asthma, and more. More troubling still, a recent paper out of Harvard and Stanford found health issues from job stress alone cause more deaths than diabetes, Alzheimer’s, or influenza.
In this age of constant bombardment, the science is clear: if you want your mind and body to last, you’ve got to prioritize giving them a rest. Music is an easy way to take some of the pressure off of all the pings, dings, apps, tags, texts, emails, appointments, meetings, and deadlines that can easily spike your stress level and leave you feeling drained and anxious.
Of the top track, Dr. David Lewis-Hodgson said, “‘Weightless’ was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous.” So don’t drive while listening to these, but do take advantage of them:
