Sunday, June 19, 2022

“Why Albert Einstein Thought We Were All Insane”

“Why Albert Einstein Thought We Were All Insane”
by Simon Black

“In the early summer of 1914, Albert Einstein was about to start a prestigious new job as Director of the Kaiser Wilhelm Institute for Physics. The position was a big deal for the 35-year old Einstein – confirmation that he was one of the leading scientific minds in the world. And he was excited about what he would be able to achieve there. But within weeks of Einstein’s arrival, the German government canceled plans for the Institute; World War I had broken out, and all of Europe was gearing up for one of the bloodiest conflicts in human history.

The impact of the Great War was immeasurable. It cost the lives of 20 million people. It bankrupted entire nations. The war ripped two major European powers off the map – the Austro Hungarian Empire, and the Ottoman Empire – and deposited them in the garbage can of history. Austria-Hungary in particular boasted the second largest land mass in Europe, the third highest population, and one of the biggest economies. Plus it was a leading manufacturer of high-tech machinery. Yet by the end of the war it would no longer exist.

World War I also played a major role in the emergence of communism in Russia through the 1917 Bolshevik revolution. Plus it was also a critical factor in the astonishing rise of the Nazi party in Germany. Without the Great War, Adolf Hitler would have been an obscure Austrian vagabond, and our world would be an entirely different place.

One of the most bizarre things about World War I was how predictable it was. Tensions had been building in Europe for years, and the threat of war was deemed so likely that most major governments invested heavily in detailed war plans. The most famous was Germany’s “Schlieffen Plan”, a military offensive strategy named after its architect, Count Alfred von Schlieffen. To describe the Schlieffen Plan as “comprehensive” is a massive understatement.

As AJP describes in his book "War by Timetable", the Schlieffen Plan called for rapidly moving hundreds of thousands of soldiers to the front lines, plus food, equipment, horses, munitions, and other critical supplies, all in a matter of DAYS. Tens of thousands of trains were criss-crossing Europe during the mobilization, and as you can imagine, all the trains had to run precisely on time. A train that was even a minute early or a minute late would cause a chain reaction to the rest of the plan, affecting the time tables of other trains and other troop movements. In short, there was no room for error.

In many respects the Schlieffen Plan is still with us to this day – not with regards to war, but for monetary policy. Like the German General Staff more than a century ago, modern central bankers concoct the most complicated, elaborate plans to engineer economic victory. Their success depends on being able to precisely control the [sometimes irrational] behavior of hundreds of millions of consumers, millions of businesses, dozens of foreign nations, and trillions of dollars of capital. And just like the obtusely complex war plans from 1914, central bank policy requires that all the trains run on time. There is no room for error.

This is nuts. Economies are comprised of billions of moving pieces that are beyond anyone’s control and often have competing interests. A government that’s $30 trillion in debt requires cheap money (i.e. low interest rates) to stay afloat. Yet low interest rates are severely punishing for savers, retirees, and pension funds (including Social Security) because they’re unable to generate a sufficient rate of return to meet their needs.

Low interest rates are great for capital intensive businesses that need to borrow money. But they also create dangerous asset bubbles and can eventually cause a painful rise in inflation. Raise interest rates too high, however, and it could bankrupt debtors and throw the economy into a tailspin. Like I said, there’s no room for error – they have to find the perfect balance between growth and inflation.

Several years ago hedge fund billionaire Ray Dalio summed it up perfectly when he said, “It becomes more and more difficult to balance those things as time goes on. It may not be a problem in the next year or two, but the risk of not getting it right increases with time.” The risk of them getting it wrong is clearly growing. I truly hope they don’t get it wrong. But if they ever do, people may finally look back and wonder how we could have been so foolish to hand total control of our economy over to an unelected committee of bureaucrats with a mediocre track record… and then expect them to get it right forever. It’s pretty insane when you think about it.

As Einstein quipped at the height of World War I in 1917, “What a pity we don’t live on Mars so that we could observe the futile activities of human beings only through a telescope…”

"You Cannot Kill Me Here..."

"You cannot kill me here. Bring your soldiers, your death, your disease, your collapsed economy because it doesn't matter, I have nothing left to lose and you cannot kill me here. Bring the tears of orphans and the wails of a mother's loss, bring your Jesus on a cross, bring your hate and bitterness and long working hours, bring your empty wallets and love long since gone but you cannot kill me here. Bring your sneers, your snide remarks and friendships never felt, your letters never sent, your kisses never kissed, cigarettes smoked to the bone and cancer killing fears but you cannot kill me here. For I may fall and I may fail but I will stand again each time and you will find no satisfaction. Because you cannot kill me here."
- Iain S. Thomas

"Banks Are Seizing Your Money As System Crashes; Bank Runs Have Begun; Recession Unstoppable"

Full screen recommended.
Jeremiah Babe, 6/19/22:
"Banks Are Seizing Your Money As System Crashes; 
Bank Runs Have Begun; Recession Unstoppable"

Must Watch! Gonzalo Lira, "Ukraine: A Message for Americans"

Gonzalo Lira, 
"Ukraine: A Message for Americans"
"Americans, you want to die? If so, then keep on 
cheering for Team Biden's suicidal provocation in Ukraine."
Comments here:

The Daily "Near You?"

Fredericton, New Brunswick, Canada. Thanks for stopping by!

"A Sunday Sesh with Bill"

"A Sunday Sesh with Bill"
At home in the Irish countryside for a 
special weekend edition with Bill Bonner
by Joel Bowman

"Welcome dear reader to another Sunday Sesh, that time of the week where we solve the world’s problems – financial, political, economic, philosophical, etc. – one glass of Malbec at a time. This week we write to you from Bill Bonner’s country residence here in rural, southern Ireland. The Emerald Isle is gorgeous this time of year, with lush, rolling pastures and hilltop copses stretching off into the distance.

Down by the back of the property runs the Blackwater River, up which the Vikings once sailed… to pursue their “commercial endeavors.” If only these waters could talk. Ruins lay scattered in and around the property, too, testaments to times long gone… a nearby abbey, a Norman tower, a Church of England cemetery, resting place of souls long since departed from this mortal coil. We wonder what they saw, in times of plenty and of few… the famines, the struggles, the ceremonies along the way… births, baptisms, confirmations, weddings and death. This is a land with many a yarn to tell, and many an author and poet to tell them.

But let’s not get waylaid… we asked if you had questions for Bill, and you responded. Gold… interest rates…dollar strength…Fed policy…Russian rubles…trust in governmental institutions, from Argentina to the Nordic nations to the US of A…you-name-it, your fellow readers asked it! So before lunch today, we sat down with the man whose name is on the door, and put your questions (and a few of our own) to him. Please enjoy this special, in-person Sunday Sesh with Mr. Bill Bonner at this link":

"A Majority of Fools and Knaves..."

"In the mass of mankind, I fear, there is too great a majority of
fools and knaves, who, singly from their number, must to a certain
degree be respected, though they are by no means respectable."
- Philip Stanhope

"The Ukrainian Disaster"

"The Ukrainian Disaster"
by The ZMan

"In 9 AD the Roman general Publius Quinctilius Varus led three legions across the Rhine to teach the barbarians a lesson. In what the history books call the Battle of the Teutoburg Forest, the barbarians ambushed the Romans and wiped them out in what the Romans would call the Varian disaster. This event ended the expansion of the Roman empire into what is now Germany. Other than some retaliatory excursions, the Rhine became the de facto boundary for the empire.

We may be seeing another Varian disaster in Ukraine. This time the empire moving east is the Global American Empire and the battle is the Donbas. This is the disputed region in the east of Ukraine that has historically identified with Russia. They revolted against Kiev in 2014 after the American State Department toppled the Ukrainian government and installed a puppet regime hostile to Russia. The resulting civil war in the east and the south culminated in the Russian invasion in January.

A few months ago, every cable shout show host was festooned with Ukraine flags while spinning tales about the evil Russians. Ukraine was who we were as a people, willing to bear any burden to defend democracy. Every expert assured us that the Russians would revolt against their evil dictator and the Russian army would quit in the field, once they knew the Twitter mob had cancelled them. It was just a matter of time before Zelensky was taking selfies in Moscow.

Like the Battle of the Teutoburg Forest, the Battle of the Donbas is shaping up to be a humiliating defeat for the empire. The Ukrainian army is now trapped in various pockets with limited supplies and no chance to escape. The Russians have maneuvered them into a position where their artillery, what little remains, cannot reach the Russians, but the Russian artillery can reach them. The Russians have a lot of artillery and they are incredibly good at the use of it in siege warfare.

No one knows for sure, but reliable estimates going back a couple of months suggest the Ukrainians have been losing up to one thousand troops a day. These estimates are based on known figures for Ukrainian units at various places like Mariupol and then comparing them to areas that have come under Russian control. The Zelensky government has been slowly raising its own estimates, suggesting they are losing close to five hundred troops per day.

Until the war ends and there is an official effort to count the dead, we are left to guess about the casualties, but what is clear is that this is a one-sided war. For reasons no one has yet to explain, the West instructed the Ukrainians to take up positions in fortified cities rather than go out to meet the Russian army in the field. The Ukrainians had more battle ready troops at the start of the war than the Russians and they had the advantage of working on their own territory.

Choosing to fight a defensive war allowed the Russians to maneuver the Ukrainians into pockets around the east and south. They could then pick and choose their targets, bringing superior fire power to destroy the defenders. The West poured in weapons but it turns out that anti-tank weapons are of little use against an artillery barrage from over the horizon. Once the Russians sorted out what the Ukrainians were doing, it has been a turkey shoot since the spring.

Just from a military perspective, this is a disaster. War doctrine says that an invader needs a significant advantage in men and material. Because of the blunders of the Ukraine’s Western handlers, the smaller invading force will end up obliterating the larger defending force. It is not just about taking territory. The Russians are systematically destroying the army so that it can never regroup. This will be one of those events that military historians study for years to come.

The military aspect is the smallest part of this unfolding disaster. The absurd triumphalism of last winter has now given way to panic in Europe. Their economy is in an inflationary spiral that is only going to get worse. The sanctions on Russia have wreaked havoc on the EU economy. Energy prices are ratcheting up and serious food shortages are on the horizon. Compounding it is the fact that the sanctions are just starting to bite. Things will get worse by autumn.

The scene is not much better in the United States. The added element is that the people in charge look like the day room at a rest home. The economic woes have highlighted the fact that the people in charge are old and stupid. People will suffer bad economic time if they assume the ruling class has people who will eventually rise up and put things in good order. What the unfolding economic crisis is doing in America is revealing the dearth of competence in the ruling class.

Things are about to get worse. At some point this summer, the Ukrainian army will cease to exist as a practical matter. Observers think the Russians will wrap up the Donbas in the coming weeks. They will have achieved most of their goals when the conflict started plus a couple of extra items. They will be free to take control of Odessa, thus turning Ukraine into a landlocked country. It will also be an economic basket case entirely dependent on Western aid.

In other words, the West will be saddled with an exceptionally large humanitarian disaster at a time when the West is facing terrible economic conditions. The West may have no choice but to sit down with the Russians to hammer out a solution. On top of the loss in the field and the economic debacle, Western leaders will have to endure the humiliation of shaking hands with Putin. Whatever credibility Western leaders have left will evaporate at that moment.

In the grand scheme of things, the Varian disaster was more of an inflection point than a disaster for the empire. It was the point at which the empire shifted from expansionism to a defensive posture. For the Global American Empire, the Ukraine disaster may be much more consequential. This debacle undermines the fundamental logic of the global American system. In time it could be the point where the Cold War finally ends for the West and a great retrenchment begins."

"When The Lies Come Home"

"When The Lies Come Home"
by GIHADmin

"Diogenes, one of the ancient world's illustrious philosophers, believed that lies were the currency of politics, and those lies were the ones he sought to expose and debase. To make his point, Diogenes occasionally carried a lit lantern through the streets of Athens in the daylight. If asked why, Diogenes would say he was searching for an honest man. Finding an honest man today in Washington, D.C., is equally challenging. Diogenes would need a Xenon Searchlight in each hand.

Still, there are brief moments of clarity inside the Washington establishment. Having lied prolifically for months to the American public about the origins and conduct of the war in Ukraine, the media are now preparing the American, British, and other Western publics for Ukraine's military collapse. It is long overdue.

The Western media did everything in its power to give the Ukrainian defense the appearance of far greater strength than it really possessed. Careful observers noted that the same video clips of Russian tanks under attack were shown repeatedly. Local counterattacks were reported as though they were operational maneuvers.

Russian errors were exaggerated out of all proportion to their significance. Russian losses and the true extent of Ukraine's own losses were distorted, fabricated, or simply ignored. But conditions on the battlefield changed little over time. Once Ukrainian forces immobilized themselves in static defensive positions inside urban areas and the central Donbas, the Ukrainian position was hopeless. But this development was portrayed as failure by the Russians to gain "their objectives."

Ground-combat forces that immobilize soldiers in prepared defenses will be identified, targeted, and destroyed from a distance. When persistent overhead intelligence, surveillance, and reconnaissance assets, whether manned or unmanned, are linked to precision guided-strike weapons or modern artillery systems informed by accurate targeting data, "holding ground" is fatal to any ground force. This is all the more true in Ukraine, because it was apparent from the first action that Moscow focused on the destruction of Ukrainian forces, not on the occupation of cities or the capture of Ukrainian territory west of the Dnieper River.

The result has been the piecemeal annihilation of Ukrainian forces. Only the episodic infusion of U.S. and allied weapons kept Kiev's battered legions in the field; legions that are now dying in great numbers thanks to Washington's proxy war.

Kiev's war with Moscow is lost. Ukrainian forces are being bled white. Trained replacements do not exist in sufficient numbers to influence the battle, and the situation grows more desperate by the hour. No amount of U.S. and allied military aid or assistance short of direct military intervention by U.S. and NATO ground forces can change this harsh reality.

The problem today is not ceding territory and population to Moscow in Eastern Ukraine that Moscow already controls. The future of the Kherson and Zaporozhye regions along with the Donbas is decided. Moscow is also likely to secure Kharkov and Odessa, two cities that are historically Russian and Russian-speaking, as well as the territory that adjoins them. These operations will extend the conflict through the summer. The problem now is how to stop the fighting. Whether the fighting stops in the early fall will depend on two key factors.

The first involves the leadership in Kiev. Will the Zelensky government consent to the Biden program for perpetual conflict with Russia? If the Biden administration has its way, Kiev will continue to operate as a base for the buildup of new forces poised to threaten Moscow. In practice, this means Kiev must commit national suicide by exposing the Ukrainian heartland west of the Dnieper River to massive, devastating strikes by Russia's long-range missile and rocket forces.

Of course, these developments are not inevitable. Berlin, Paris, Rome, Budapest, Bucharest, Sofia, Vilnius, Riga, Tallin, and, yes, even Warsaw, do not have to blindly follow Washington's lead. Europeans, like most Americans, are already peering into the abyss of an all-encompassing economic downturn that Biden's policies are creating at home. Unlike Americans who must cope with the consequences of Biden's ill-conceived policies, European governments can opt out of Biden's perpetual-war plan for Ukraine.
`
The second factor involves Washington itself. Having poured more than $60 billion or a little more than $18 billion a month in direct or indirect transfers into a Ukrainian state that is now crumbling, the important question is, what happens to millions of Ukrainians in the rest of the country that did not flee? And where will the funds come from to rebuild Ukraine's shattered society in a developing global economic emergency?

When inflation costs the average American household an extra $460 per month to buy the same goods and services this year as they did last year, it is quite possible that Ukraine could sink quietly beneath the waves like the Titanic without evoking much concern in the American electorate. Experienced politicians know that the American span of attention to matters beyond America's borders is so short that an admission of defeat in Ukraine would probably have little or no immediate consequences.

However, the effects of repeated strategic failures in Afghanistan, Iraq, Libya, and Syria are cumulative. In the 1980s, General Motors wanted to dictate the kind of automobiles Americans would buy, but American consumers had different ideas. That's why G.M., which dominated the U.S. market for 77 years, lost its top spot to Toyota. Washington cannot dictate all outcomes, nor can Washington escape accountability for its profligate spending and having ruined American prosperity."

"Massive Shrinkflation At Dollar Tree! This Is Getting Crazy!"

Full screen recommended.
Adventures with Danno, 6/19/22:
"Massive Shrinkflation At Dollar Tree! This Is Getting Crazy!"
"In today's vlog we are Dollar Tree, and are noticing massive food products that have shrunk in size! We are also noticing a lot of empty shelves! It's getting rough out here as stores seem to be struggling with getting products!"

Greg Hunter, "It’s Not a Turndown, It’s a Takedown"

"It’s Not a Turndown, It’s a Takedown"
By Greg Hunter’s USAWatchdog.com

"Catherine Austin Fitts (CAF), publisher of "The Solari Report" and former Assistant Secretary of Housing (Bush 41 Admin.), contends this is what the so-called “reset” looks like. High food and fuel prices along with crushing interest rates are no accident. CAF explains, “To me, this is part of the ‘going direct reset.’ There is an official narrative, and the official narrative is they’ve got to stop inflation. Let’s look very simply at what happened. They voted on the direct reset. Then they injected $5 trillion into the economy that went to the insiders. Then they used Covid to shut down the economy run by the outsiders. Now, the outsiders want to open another business, and they are going to radically raise the cost of capital to the outsiders. What’s going to happen is that $5 trillion is going to buy more assets more cheaply. To me, this is part of centralizing the control of the economy. They are asserting very significant central control. This is not a turndown – this is a takedown.”

CAF’s view of the economy is simple and tangible. CAF says, “This is a world where people are trying to get into real assets that can generate a yield. Let me tell you what the problem is. Doing things that create value on assets requires the rule of law. We are watching a very significant financial coup d’état. We have talked about this for years. That financial coup d’état is turning into a coup, and you are seeing a fundamental breakdown of law and order in many places. It is related to people trying to pick up assets. We see cities where crime is off the charts, and speculators are out having a field day picking up assets with that $5 trillion.”

CAF says, “At some point, you have to realize we are in a war. We have an enemy. We have the power to win, but we are going to have to fight. If you look at our ancestors in the last 10,000 years, I dare say we have it in us. Let’s get out of fear and get into fighting mode. There are two roads. We can preserve, rebuild and protect the human civilization, or we can become slaves. If you look at what these guys are up to, death is not the worst thing that can happen to you. Do not fear death. Fear slavery in a transhuman society.”

CAF also talks about gold, silver, the CV19 injections and the fallout from them. She also talks about why it’s more important than ever to hold onto the 2nd Amendment and your guns. There is much more in the 1 hour and 5 min. interview."

Join Greg Hunter on Rumble as he goes One-on-One 
with the Publisher of "The Solari Report", Catherine Austin Fitts.

"How It Really Is"

"A Kind Of Stubborn, Unrecognized Courage..."

"For many great deeds are accomplished in times of squalid struggle. There is a kind of stubborn, unrecognized courage which in the lowest depths tenaciously resists the pressures of necessity and ill-doing; there are noble and obscure triumphs observed by no one, unacclaimed by any fanfare. Hardship, loneliness, and penury are a battlefield which has its own heroes, sometimes greater than those lauded in history. Strong and rare characters are thus created; poverty nearly always a foster-mother, may become a true mother, distress may be the nursemaid of pride, and misfortune the milk that nourishes great spirits."
- Victor Hugo

“In The Long Run… We Are All Alive”

“In The Long Run… We Are All Alive”
by MN Gordon

“In 1976, economist Herbert Stein, father of Ben Stein, the economics professor in Ferris Bueller’s Day Off, observed that U.S. government debt was on an unsustainable trajectory. He, thus, established Stein’s Law: “If something cannot go on forever, it will stop.” Stein may have been right in theory. Yet the unsustainable trend of U.S. government debt outlasted his life. Herbert Stein died in 1999, several decades before the crackup. Those reading this may not be so lucky.

Sometimes the end of the world comes and goes, while some of us are still here. We believe our present episode of debt, deficits, and state sponsored economic destruction, is one of these times. We’ll have more on this in just a moment. But first, let’s peer back several hundred years. There we find context, edification, and instruction.

In 1696, William Whiston, a protégé of Isaac Newton, wrote a book. It had the grandiose title, “A New Theory of the Earth from its Original to the Consummation of All Things.” In it he proclaimed, among other things, that the global flood of Noah had been caused by a comet. Mr. Whiston took his book very serious. The good people of London took it very serious too. Perhaps it was Whiston’s conviction. Or his great fear of comets. But, for whatever reason, it never occurred to Londoners that he was a Category 5 quack.

Like Neil Ferguson, and his mathematical biology cohorts at Imperial College, London, Whiston’s research filled a void. Much like today’s epidemiological models, the science was bunk. Nonetheless, the results supplied prophecies of the apocalypse to meet a growing demand. It was just a matter of time before Whiston’s research would cause trouble…

Judgement Day: In 1736, William Whiston crunched some data and made some calculations. He projected these calculations out and saw the future. And what he witnessed scared him mad. He barked. He ranted. He foamed at the mouth to anyone who would listen. Pretty soon he’d stirred up his neighbors with a prophecy that the world would be destroyed on October 13th of that year when a comet would collide with the earth.

Jonathan Swift, in his work, “A True and Faithful Narrative of What Passed in London on a Rumour of the Day of Judgment,” quoted Whiston: “Friends and fellow-citizens, all speculative science is at an end: the period of all things is at hand; on Friday next this world shall be no more. Put not your confidence in me, brethren; for tomorrow morning, five minutes after five, the truth will be evident; in that instant the comet shall appear, of which I have heretofore warned you. As ye have heard, believe. Go hence, and prepare your wives, your families, and friends, for the universal change.”

Clergymen assembled to offer prayers. Churches filled to capacity. Rich and paupers alike feared their judgement. Lawyers worried about their fate. Judges were relieved they were no longer lawyers. Teetotalers got smashed. Drunks got sober. Bankers forgave their debtors. Criminals, to be executed, expressed joy.

The wealthy gave their money to beggars. Beggars gave it back to the wealthy. Several rich and powerful gave large donations to the church; no doubt, reserving first class tickets to heaven. Many ladies confessed to their husbands that one or more of their children were bastards. Husbands married their mistresses. And on and on…

The Archbishop of Canterbury, William Wake, had to officially deny this prediction to ease the public consternation. But it did little good. Crowds gathered at Islington, Hampstead, and the surrounding fields, to witness the destruction of London, which was deemed the “beginning of the end.” Then, just like Whiston said, a comet appeared. Prayers were made. Deathbed confessions were shared. And at the moment of maximum fear, something remarkable happened: the world didn’t end. The comet did not collide with earth. It was merely a near miss.

The experience of Whiston, and his pseudoscience prophecy, shows that predictions of the end of the world come and go while people still remain. Sometimes the fallout of these predictions, and the foolishness they provoke, is limited. Other times the foolishness they provoke leads to catastrophe. Here’s what we mean…

Unfortunately for Whiston, he’d never heard of the Mayan prophecy or the 5,125-year Mayan Long Count calendar.  If he had, he’d have known that the end of the world is today.Obviously, if you are reading this, the Mayan’s got it wrong too. But not entirely. The end of the world as we know it keeps coming and going; somehow, life after the end of the world goes on. Here’s what we mean…

“In the long run we are all dead,” said 20th Century economist and Fabian socialist, John Maynard Keynes. This was Keynes rationale for why governments should borrow from the future to fund economic growth today. Of course, politicians love an academic theory that gives them cover to intervene in the economy. This is especially so when it justifies spending other people’s money to buy votes. Keynesian economics, and in particular, counter-cyclical stimulus, does just that.

For the Mayans the end of the world came around 900 AD. That was about the time their civilization went into irreparable decline. But not all Mayans died. Some continued to live after the end of the Mayan world as they knew it, only to have the Mayan world end again – with the arrival of the Spanish Conquistadors.

Yet humans are a persistent species. Some Mayans continued to live, even after the end of the world. In fact, there are approximately 800,000 Mayans currently living on Mexico’s Yucatan peninsula. But today’s Mayans, like today’s postmodern Americans, live less by independence and humility than by big government.

“When people planted their corn fields 50 years ago, everybody from all the towns around would pray for good harvests,” said Mayan priest and farmer Petronilo Acevedo Pena. “But when the government started giving out aid, seeds and fertilizer, what do the people do now? They go to the government to ask for help.”

U.S. politicians have attempted to borrow and spend the nation to prosperity for the last 80 years. Over the past decade, the Federal Reserve has aggressively printed money to fund Washington’s epic borrowing binge. The world as it was once known – where a dollar was as good as gold – has come and gone. Today, in life after the end of that world, we are witnessing the illusion of wealth, erected by four generations of borrowing and spending, crumble before our eyes. Moreover, contrary to Keynes, in the long run we are not all dead. In fact, in the long run we are all very much alive. And we are all living with the compounding consequences of shortsighted economic policies."

"Welcome to life after the end of the world.”

"Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent"

Full screen recommended.
"Neuroscience Says Listening to This Song 
Reduces Anxiety by Up to 65 Percent"
By Melanie Curtin

"Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. So here's a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth. Sound therapies have long been popular as a way of relaxing and restoring one's health. For centuries, indigenous cultures have used music to enhance well-being and improve health conditions.

Now, neuroscientists out of the UK have specified which tunes give you the most bang for your musical buck. The study was conducted on participants who attempted to solve difficult puzzles as quickly as possible while connected to sensors. The puzzles induced a certain level of stress, and participants listened to different songs while researchers measured brain activity as well as physiological states that included heart rate, blood pressure, and rate of breathing.

According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top song produced a greater state of relaxation than any other music tested to date. In fact, listening to that one song- "Weightless"- resulted in a striking 65 percent reduction in participants' overall anxiety, and a 35 percent reduction in their usual physiological resting rates. That is remarkable.

Equally remarkable is the fact the song was actually constructed to do so. The group that created "Weightless", Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener's heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.

When it comes to lowering anxiety, the stakes couldn't be higher. Stress either exacerbates or increases the risk of health issues like heart disease, obesity, depression, gastrointestinal problems, asthma, and more. More troubling still, a recent paper out of Harvard and Stanford found health issues from job stress alone cause more deaths than diabetes, Alzheimer's, or influenza.

In this age of constant bombardment, the science is clear: if you want your mind and body to last, you've got to prioritize giving them a rest. Music is an easy way to take some of the pressure off of all the pings, dings, apps, tags, texts, emails, appointments, meetings, and deadlines that can easily spike your stress level and leave you feeling drained and anxious.

Of the top track, Dr. David Lewis-Hodgson said, "'Weightless' was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous." So don't drive while listening to these, but do take advantage of them:

10. "We Can Fly," by Rue du Soleil (Café Del Mar)
8. "Someone Like You," by Adele
7. "Pure Shores," by All Saints
6. "Please Don't Go," by Barcelona
5. "Strawberry Swing," by Coldplay
4. "Watermark," by Enya
2. "Electra," by Airstream
1. "Weightless," by Marconi Union

I made a public playlist of all of them on Spotify that runs about 50 minutes (it's also downloadable)."

"What To Do When You're Stressed Out"

Full screen recommended.
The Knowledge Project, "What To Do When You're Stressed Out"
"Stress has a real impact on your mental and cognitive processes. It limits your field of view, shrinks space (and time), and makes you feel agitated. Certainly, there has to be a way to deal with it, right? In this video, Dr. Andrew Huberman explains the tangible effects of stress on the body and practical strategies to limit them."
Full screen recommended.
The Knowledge Project, "The Science of Small Change"
"Leading neuroscientist and Stanford University School of Medicine professor Dr. Andrew Huberman goes in-depth on how small behaviors can make a huge impact on your health. Dr. Huberman offers essential insights into how light affects your sleep and your energy levels, which supplements actually work, tips to control bad impulses, exercises to slow the aging process, and so much more.

Dr. Huberman has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states, such as fear and courage."

00:00 - Intro
01:45 - How light exposure impacts how you sleep.
17:58 - Huberman’s evening routine and supplements.
37:10 - How to adjust sleeping conditions to optimize sleep.
45:04 - Huberman on more supplements.
47:44 - Huberman on reading and naps.
51:44 - Why people wake up in the middle of the night.
59:03 - How alcohol affects sleep.
01:04:05 - How caffeine affects sleep.
01:12:43 - How to control your impulses.
01:23:10 - How to get out of tunnel vision when you’re stressed.
01:34:46 - Exercises to slow brain and aging.
01:42:38 - How to use the body to control the mind.
01:52:19 - What does success look like for Huberman?

Saturday, June 18, 2022

Musical Interlude: Deuter, "Koyasan: Reiki Sound Healing"

Full screen recommended.
Deuter, "Koyasan: Reiki Sound Healing"

Beautiful...

"A Look to the Heavens"

“These three bright nebulae are often featured in telescopic tours of the constellation Sagittarius and the crowded starfields of the central Milky Way. In fact, 18th century cosmic tourist Charles Messier cataloged two of them; M8, the large nebula left of center, and colorful M20 on the right. The third, NGC 6559, is above M8, separated from the larger nebula by a dark dust lane. All three are stellar nurseries about five thousand light-years or so distant.

The expansive M8, over a hundred light-years across, is also known as the Lagoon Nebula. M20's popular moniker is the Trifid. Glowing hydrogen gas creates the dominant red color of the emission nebulae, with contrasting blue hues, most striking in the Trifid, due to dust reflected starlight. The colorful skyscape recorded with telescope and digital camera also includes one of Messier's open star clusters, M21, just above the Trifid.”

"Everything passes away - suffering, pain, blood, hunger, pestilence. The sword will pass away too, but the stars will still remain when the shadows of our presence and our deeds have vanished from the earth. There is no man who does not know that. Why, then, will we not turn our eyes towards the stars? Why?"
- Mikhail Bulgakov, "The White Guard"

"And Sometimes..."

 

"Swindling...:

"The principle of spending money to be paid by posterity, under
the name of funding, is but swindling futurity on a large scale."
– Thomas Jefferson, “Letter to John Taylor,” May 28, 1816

"The Truth Virus: The Most Dangerous Virus in the World"

"The Truth Virus:
The Most Dangerous Virus in the World"
by DogPoet

"I’ve got a virus. It doesn’t have a common name because it isn’t a common virus. It’s difficult to catch this virus because there are only so many ways for it to enter your system. You can catch it as a result of extreme trauma which results in all of your defenses being shut down. This includes all subconscious resistance and all systemic defenses. You can catch it as a result of long term abuse. This includes abuse visited upon you or abuse you visit on yourself. Often this abuse comes about because the virus is already looking for a foothold and it will attract one of these two kinds of abuse. You can catch it through diligent and repeated efforts to catch it, in an environment of quietude, created by a relentless persistence of the mind to cease from the production of thought. There are a few other ways.

Once you’ve got this virus there’s no cure for it. Every cell in your body is going to be replaced and the world will gradually- and sometimes not so gradually- take on the appearance of an insane asylum, while also becoming remarkably predictable. People think insanity is unpredictable but that’s just one of the illusions that are part of the ordinary mindset of the collectively insane.

People who have this virus can understand one another without having to say anything at all and if they should speak they are also understood by people who are vulnerable to this virus. This is one of the ways that the virus spreads. The impact of the virus speaking induces trauma that naturally moves toward the extreme. People who do not have the virus- and who are not susceptible to catching it- will not understand a single word being said. It will make them uncomfortable and sometimes it will make them angry but at no time will it be understood.

There’s a lot of news, noise and argument about Howdy Doody’s comprehensive health plan for the Teletubbies. Most people think that some permutation of universal health care is going to be a major step up for American society. They seem to think that having it is somehow going to lead to a more general state of well being among the population. There are several reasons why this isn’t going to make the slightest difference no matter what kind of a program finally gets decided on.

It doesn’t really matter whether you can see a doctor of your choice or not and have some amount of it paid for. It isn’t going to have any positive effect on your health. Health is the result of a few basic things and one of them is youth. The other things are diet and ones mental and emotional state. An awareness of ones relationship to all of these leads to making the right decisions about how one lives their life. A conscious awareness of diet has a profound effect on one’s well being. One’s mental and emotional states also play significant roles. One needs only to study how many stress-related diseases there are to understand this. If you factor bad diet into unbalanced mental and emotional states you’ve got a problem no doctor can deal with, especially if your medical system is of the allopathic variety.

The people who decide what doctors can and cannot do and what doctors can and cannot tell you are permanent bed-partners with various corporations for whom good health is a bad thing. These are the pharmaceutical concerns; the AMA, the hospital equipment industry and related suppliers of related products. These corporations have another relationship with the various food industries in the sense that they will not write or permit policy that impinges on major enterprises that bring you processed foods, fast foods, mystery meats, candy and soft drinks and whatever else hides under that umbrella. What this means is that, according to the capitalist mentality that rules this society, it is possible; it has to be possible and it damn well will be possible to eat anything you want, avoid exercise and generally break any and every rule of intelligent behavior and if there’s a problem they will either cut it out of you or suppress the symptoms until they have to cut it out of you.

Because the will of corporations is the rule of the land, there will be no change in the profit line for participating corporations. What will change will be the language that the non-change is presented in. To see into the black heart of the system in charge of American life you have only to look into the prison industry where 5% of the American public and 25% of the world’s prison population are incarcerated in American prisons. Why is this? It’s a business. Is it coincidence that America uses 60% of the world’s resources as well?

The unstated objective of American society is that a small percentage of its members shall possess the greatest amount of wealth at the expense of everyone else and will then be lauded for their efforts to assist the less fortunate where no such efforts exist. Such a system cannot survive and will not survive and is presently at the state where a number of shell games are being used to give the impression that the system is doing fine (nicely recovering from a bad scare) and going to get better as it approaches the lip of a high cliff. As things begin to fall from the cliff, you will see charts and graphs appear that indicate the true state and direction of the culture and economy but they will probably be holding these charts and graphs upside down.

I see these things and many other things because I have this virus. Others have this virus too and many more are on the verge of infection. The biggest concern of the TPTB is the proliferation of this virus. Their concern about all other viruses, which they manufactured to begin with, is just Slim Shady dining at the Red Herring Restaurant.

With this virus I can see that the appetites and desires being milked by corporations in order to promote and sell their products leads directly to aberrant behavior which leads to the prison industry for those who are not making the laws that route the unfortunate toward the prison or the grave with that long interlude of enslavement at the looping track of life where they chase the uncatchable dream rabbit that is already steaming in the pot of their betters.

With this virus I can look directly at the lies of politicians and religious leaders and hear the truth that spotlights the pies around the corner and their relationship to the pies in the sky which are moving on conveyor belts behind unbreakable Plexiglas. I can see that there are no pies because the pies are only video projections of pies bounced off of a series of mirrors. I can see the people who do no have the virus and I can see the world they are looking at and it turns out that this world is also just a projection bouncing off of mirrors and one of those mirrors is their minds. These projections then activate the furnace in the visceral brain which causes those without the virus to dance like millions of chickens on a hot griddle that somehow got the impression that they are auditioning for American Idol.

It is not possible to create a society, based on the principles that some of us have read and most of us have heard about, when corporations are the ruling authority of the land, because the intent of a corporation is diametrically opposed to the principles that some of us have read and most of us have heard about. You can’t make Beef Stroganoff out of pork rinds and Velveeta but you can convince people that that is what they are eating and that is the point.

There’s a debate that has been going around since Cain brained Abel and that debate centers on whether it is better to have this virus or some form of all the other viruses. The awareness that comes with having this virus can lead to the rack, the auto da fe and other less pleasant locations. Having the other viruses can lead to being a hamster or some part of a compost pile and a fire burns there as well. They can lead to being cannon fodder and the merciless hands of those who practice a form of medicine that has little to do with the stated intentions of the art. The hands of these practitioners are often more dangerous than the problem that brought you there.

Most people spend more than ninety percent of everything they have saved in their lives in the last year of their life on an industry whose purpose is exactly for that reason.

This virus of mine- and perhaps you have it too- is not an easy burden to bear. You can never pull the covers over your head again. You know there’s no monster in the closet but you also know where the real monsters dwell. You are doomed to an unending quarantine even as you move among your fellows. One thing you do acquire as a result of this virus is compassion and, as Lao Tzu said long ago, “Compassion is a weapon from the sky against being dead.” Realization may not be all the things we imagine it to be, but it is preferable to the restless sleep of nightmares wielded by the whip hand of psychopaths."
Full screen recommended.
"They Live, Sunglasses"
"Let me tell you why you're here. You're here because you know something. What you know you can't explain, but you feel it. You've felt it your entire life, that there's something wrong with the world. You don't know what it is, but it's there, like a splinter in your mind, driving you mad. It is this feeling that has brought you to me. Do you know what I'm talking about?"

But remember: "I didn't say it would be easy. I just said it would be the truth."
- Morpheus

Free Download: Richard Bach, "Illusions, The Adventures Of A Reluctant Messiah"

"We Are All. Free. To Do. Whatever. We Want. To Do.”
by Richard Bach

“We are all free to do whatever we want to do,” he said that night. “Isn’t that simple and clean and clear? Isn’t that a great way to run a universe?” “Almost. You forgot a pretty important part,” I said. “Oh?” “We are all free to do what we want to do, as long as we don’t hurt somebody else,” I chided. “I know you meant that, but you ought to say what you mean.”

There was a sudden shambling sound in the dark, and I looked at him quickly. “Did you hear that?” “Yeah. Sounds like there’s somebody…” He got up, walked into the dark. He laughed suddenly, said a name I couldn’t catch. “It’s OK,” I heard him say. “No, we’d be glad to have you… no need you standing around… come on, you’re welcome, really…”

The voice was heavily accented, not quite Russian, nor Czech, more Transylvanian. “Thank you. I do not wish to impose myself upon your evening…” The man he brought with him to the firelight was, well, he was unusual to find in a midwest night. A small lean wolflike fellow, frightening to the eye, dressed in evening clothes, a black cape lined in red satin, he was uncomfortable in the light.

“I was passing by,” he said. “The field is a shortcut to my house…” “Is it?” Shimoda did not believe the man, knew he was lying, and at the same time did all he could to keep from laughing out loud. I hoped to understand before long.

“Make yourself comfortable,” I said. “Can we help you at all?” I really didn’t feel that helpful, but he was so shrinking, I did want him to be at ease, if he could. He looked on me with a desperate smile that turned me to ice. “Yes, you can help me. I need this very much or I would not ask. May I drink your blood? Just some? It is my food, I need human blood…”

Maybe it was the accent, he didn’t know English that well or I didn’t understand his words, but I was on my feet quicker than I had been in many a month, hay flying into the fire from my quickness. The man stepped back. I am generally harmless, but I am not a small person and I could have looked threatening. He turned his head away. “Sir, I am sorry! I am sorry! Please forget that I said anything about blood! But you see…”

“What are you saying?” I was the more fierce because I was scared. “What in the hell are you saying, mister? I don’t know what you are, are you some kind of VAM-?” Shimoda cut me off before I could say the word. “Richard, our guest was talking, and you interrupted. Please go ahead, sir; my friend is a little hasty.” “Donald,” I said, “this guy…” “Be quiet!” That surprised me so much that I was quiet, and looked a sort of terrified question at the man, caught from his native darkness into our firelight.

“Please to understand. I did not choose to be born vampire. Is unfortunate. I do not have many friends. But I must have a certain small amount of fresh blood every night or I writhe in terrible pain, longer than that without it and I cannot live! Please, I will be deeply hurt – I will die – if you do not allow me to suck your blood… just a small amount, more than a pint I do not need.” He advanced a step toward me, licking his lips, thinking that Shimoda somehow controlled me and would make me submit.

“One more step and there will be blood, all right. Mister, you touch me and you die…” I wouldn’t have killed him, but I did want to tie him up, at least, before we talked much more. He must have believed me, for he stopped and sighed. He turned to Shimoda. “You have made your point?” “I think so. Thank you.”

The vampire looked up at me and smiled, completely at ease, enjoying himself hugely, an actor on stage when the show is over. “I won’t drink your blood, Richard,” he said in perfect friendly English, no accent at all. As I watched he faded as though he was turning out his own light… in five seconds he had disappeared.

Shimoda sat down again by the fire. “Am I ever glad you don’t mean what you say!” I was still trembling with adrenalin, ready for my fight with a monster. “Don, I’m not sure I’m built for this. Maybe you’d better tell me what’s going on. Like, for instance, what… was that?”

“Dot was a wompire from Tronsylwania,” he said in words thicker than the creature’s own. “Or to be more precise, dot was a thought-form of a wompire from Tronsylwania. If you ever want to make a point, you think somebody isn’t listening, whip ‘em up a little thought-form to demonstrate what you mean. Do you think I overdid him, with the cape and the fangs and the accent like that? Was he too scary for you?”

“The cape was first class, Don. But that was the most stereotyped, outlandish… I wasn’t scared at all.” He sighed. “Oh well. But you got the point, at least, and that’s what matters.”

“What point?” “Richard, in being so fierce toward my vampire, you were doing what you wanted to do, even though you thought it was going to hurt somebody else. He even told you he’d be hurt if…”

“He was going to suck my blood!” “Which is what we do to anyone when we say we’ll be hurt if they don’t live our way.”

I was quiet for a long time, thinking about that. I had always believed that we are free to do as we please only if we don’t hurt another, and this didn’t fit. There was something missing.

“The thing that puzzles you,” he said, “is an accepted saying that happens to be impossible. The phrase is hurt somebody else. We choose, ourselves, to be hurt or not to be hurt, no matter what. Us who decides. Nobody else. My vampire told you he’d be hurt if you didn’t let him? That’s his decision to be hurt, that’s his choice. What you do about it is your decision, your choice: give him blood; ignore him; tie him up; drive a stake of holly through his heart. If he doesn’t want the holly stake, he’s free to resist, in whatever way he wants. It goes on and on, choices, choices.”

“When you look at it that way…”

“Listen,” he said, “it’s important. We are all. Free. To do. Whatever. We want. To do.“
“Illusions: The Adventures of a Reluctant Messiah”
by Richard Bach

“Born in 1936, Richard Bach is an American author who has written many excellent books. His quotes are inspirational and motivational. “Jonathan Livingston Seagull;” “Illusions;” “The Bridge Across Forever;” to name only a few of his books.

Notice: This electronic version of the book has been released for educational purposes only. You may not sell or make any profit from this book. And if you like this book, buy a paper copy and give it to someone who does not have a computer, if that is possible for you.
FREELY download “Illusions”, in PDF format, is here: