Saturday, August 10, 2024

A Timely Repost: “Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent”

Full screen highly recommended.
“Neuroscience Says Listening to This Song
Reduces Anxiety by Up to 65 Percent”
By Melanie Curtin

“Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. So here’s a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth. Sound therapies have long been popular as a way of relaxing and restoring one’s health. For centuries, indigenous cultures have used music to enhance well-being and improve health conditions.

Now, neuroscientists out of the UK have specified which tunes give you the most bang for your musical buck. The study was conducted on participants who attempted to solve difficult puzzles as quickly as possible while connected to sensors. The puzzles induced a certain level of stress, and participants listened to different songs while researchers measured brain activity as well as physiological states that included heart rate, blood pressure, and rate of breathing.

According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top song produced a greater state of relaxation than any other music tested to date. In fact, listening to that one song- “Weightless”- resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates. That is remarkable.

Equally remarkable is the fact the song was actually constructed to do so. The group that created “Weightless”, Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener’s heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.

When it comes to lowering anxiety, the stakes couldn’t be higher. Stress either exacerbates or increases the risk of health issues like heart disease, obesity, depression, gastrointestinal problems, asthma, and more. More troubling still, a recent paper out of Harvard and Stanford found health issues from job stress alone cause more deaths than diabetes, Alzheimer’s, or influenza.

In this age of constant bombardment, the science is clear: if you want your mind and body to last, you’ve got to prioritize giving them a rest. Music is an easy way to take some of the pressure off of all the pings, dings, apps, tags, texts, emails, appointments, meetings, and deadlines that can easily spike your stress level and leave you feeling drained and anxious.

Of the top track, Dr. David Lewis-Hodgson said, “‘Weightless’ was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous.” So don’t drive while listening to these, but do take advantage of them:

10. “We Can Fly,” by Rue du Soleil (CafĂ© Del Mar)
7. “Pure Shores, by All Saints
6. “Please Don’t Go, by Barcelona
4. “Watermark,” by Enya
2. “Electra,” by Airstream
1. “Weightless, by Marconi Union

I made a public playlist of all of them on Spotify that runs about 50 minutes (it’s also downloadable).”

The Poet: William Stafford, "You Reading This, Be Ready"

"You Reading This, Be Ready"

"Starting here, what do you want to remember?
How sunlight creeps along a shining floor?
What scent of old wood hovers, what softened
sound from outside fills the air?

Will you ever bring a better gift for the world
than the breathing respect that you carry
wherever you go right now? Are you waiting
for time to show you some better thoughts?

When you turn around, starting here, lift this
new glimpse that you found; carry into evening
all that you want from this day. This interval you spent
reading or hearing this, keep it for life.

What can anyone give you greater than now,
starting here, right in this room, when you turn around?"

- William Stafford

Chet Raymo, “Take My Arm”

“Take My Arm”
by Chet Raymo

“I’m sure I have referenced here before the poems of Grace Schulman, she who inhabits that sweet melancholy place between “the necessity and impossibility of belief.” Between, too, the necessity and impossibility of love.

Belief and love. They have so much in common, yet are as distinct as self and other. How strange that two people can hitch their lives together, on a whim, say, or wild intuition, knowing little if nothing about the other’s hiddenness, about things that even the other does not fully understand and couldn’t articulate even if he did. Blind, deaf, dumb, they leap into the future, hoping to fly, and, for a moment, soaring, like Icarus, sunward. The necessity of wax. The impossibility of wax. We “fall” in love, they say. Schulman: “We slog. We tramp the road of possibility. Give me your arm.”

"How To Recover When The World Breaks You"

"How To Recover When The World Breaks You"
by Ryan Holiday

"There is a line attributed to Ernest Hemingway - that the first draft of everything is sh*t - which, of all the beautiful things Hemingway has written, applies most powerfully to the ending of "A Farewell to Arms." There are no fewer than 47 alternate endings to the book. Each one is a window into how much he struggled to get it right. The pages, which now sit in the Hemingway Collection at the John F. Kennedy Library in Boston, show Hemingway writing the same passages over and over. Sometimes the wording was nearly identical, sometimes whole sections were cut out. He would, at one moment of desperation, even send pages to his rival, F. Scott Fitzgerald, for notes.

One passage clearly challenged Hemingway more than the others. It comes at the end of the book when Catherine has died after delivering their stillborn son and Frederic is struggling to make sense of the tragedy that has just befallen him. “The world breaks everyone,” he wrote, “and afterward many are strong at the broken places. But those that will not break it kills.”

In different drafts, he would experiment with shorter and longer versions. In the handwritten draft he worked on with F. Scott Fitzgerald, for instance, Hemingway begins instead with “You learn a few things as you go along…” before beginning with his observation about how the world breaks us. In two typed manuscript pages, Hemingway moved the part about what you learn elsewhere and instead added something that would make the final book - “If people bring so much courage to this world the world has to kill them to break them, so of course it kills them.”

My point in showing this part of Hemingway’s process isn’t just to definitively disprove the myth - partly of Hemingway’s own making - that great writing is something that flows intuitively from the brain of a genius (no, great writing is a slow, painstaking process, even for geniuses). My point is to give some perspective on one of Hemingway’s most profound insights, one that he, considering his tragic suicide some 32 years later, struggled to fully integrate into his life.

The world is a cruel and harsh place. One that, for at least 4.5 billion years, is undefeated. From entire species of apex predators to Hercules to Hemingway himself, it has been home to incredibly strong and powerful creatures. And where are they now? Gone. Dust. As the Bible verse, which Hemingway opens another one of his books with (and which inspired its title) goes: “One generation passeth away, and another generation cometh: but the earth abideth forever…The sun also ariseth, and the sun goeth down, and hasteth to the place where he arose…”

The world is undefeated. So really then, for all of us, life is not a matter of “winning” but of surviving as best we can - of breaking and enduring rather than bending the world to our will the way we sometimes suspect we can when we are young and arrogant.

I write about Stoicism, a philosophy of self-discipline and strength. Stoicism promises to help you build an “inner citadel,” a fortress of power and resilience that prepares you for the difficulties of the world. But many people misread this, and assume that Stoicism is a philosophy designed to make you superhuman - to help you eliminate pesky emotions and attachments, and become invincible.

This is wrong. Yes, Stoicism is partly about making it so you don’t break as easily - so you are not so fragile that the slightest change in fortune wrecks you. At the same time, it’s not about filling you with so much courage and hubris that you think you are unbreakable. Only the proud and the stupid think that is even possible. Instead, the Stoic seeks to develop the skills - the true strength - required to deal with a cruel world.

So much of what happens is out of our control: We lose people we love. We are financially ruined by someone we trusted. We put ourselves out there, put every bit of our effort into something, and are crushed when it fails. We are drafted to fight in wars, to bear huge taxes or familial burdens. We are passed over for the thing we wanted so badly. This can knock us down and hurt us. Yes.

Stoicism is there to help you recover when the world breaks you and, in the recovering, to make you stronger at a much, much deeper level. The Stoic heals themselves by focusing on what they can control: Their response. The repairing. The learning of the lessons. Preparing for the future.

This is not an idea exclusive to the West. There is a form of Japanese art called Kintsugi, which dates back to the 15th century. In it, masters repair broken plates and cups and bowls, but instead of simply fixing them back to their original state, they make them better. The broken pieces are not glued together, but instead fused with a special lacquer mixed with gold or silver. The legend is that the art form was created after a broken tea bowl was sent to China for repairs. But the returned bowl was ugly - the same bowl as before, but cracked. Kintsugi was invented as a way to turn the scars of a break into something beautiful.

You can see in this tea bowl, which dates to the Edo period and is now in the Freer Gallery, how the gold seams take an ordinary bowl and add to it what look like roots, or even blood vessels. This plate, also from the Edo period, was clearly a work of art in its original form. Now it has subtle gold filling on the edges where it was clearly chipped and broken by use. This dark tea bowl, now in the Smithsonian, is accented with what look like intensely real lightning bolts of gold. The bowl below it shows that more than just precious metals can improve a broken dish, as the artist clearly inserted shards of an entirely different bowl to replace the original’s missing pieces.

In Zen culture, impermanence is a constant theme. They would have agreed with Hemingway that the world tries to break the rigid and the strong. We are like cups - the second we are made we are simply waiting to be shattered - by accident, by malice, by stupidity or bad luck. The Zen solution to this perilous situation is to embrace it, to be okay with the shattering, perhaps even to seek it out. The idea of wabi-sabi is precisely that. Coming to terms with our imperfections and weaknesses and finding beauty in that.

So both East and West - Stoicism and Buddhism - arrive at similar insights. We’re fragile, they both realize. But out of this fragility, one of the philosophies realizes there is the opportunity for beauty. Hemingway’s prose rediscovers these insights and fuses them into something both tragic and breathtaking, empowering and humbling. The world will break us. It breaks everyone. It always has and always will.

Yet…The author will struggle with the ending of their book and want to quit. The recognition we sought will not come. The insurance settlement we so desperately needed will be rejected. The presentation we practiced for will begin poorly and be beset by technical difficulties. The friend we cherished will betray us. The haunting scene in "A Farewell to Arms" can happen, a child stillborn and a wife lost in labor - and still tragically happens far too often, even in the developed world.

The question is, as always, what will we do with this? How will we respond? Because that’s all there is. The response. his is not to dismiss the immense difficulty of any of these ordeals. It is rather, to first, be prepared for them - humble and aware that they can happen. Next, it is the question: Will we resist breaking? Or will we accept the will of the universe and seek instead to become stronger where we were broken?

Death or Kintsugi? Fragile or, to use that wonderful phrase from Nassim Taleb, 'Antifragile?' Not unbreakable. Not resistant. Because those that cannot break, cannot learn, and cannot be made stronger for what happened. Those that will not break are the ones who the world kills. Not unbreakable. Instead, unruinable."
Freely download "A Farewell To Arms", by Ernest Hemingway, here:

"A Time of Unimaginable Sorrow is Upon Us"

"A Time of Unimaginable Sorrow is Upon Us"
By Folk Potpourri

"It was a nice cool sunny morning with some blue birds soaking up the sun, all in a row on the high wire. It took some time to figure out what happened. There were a few low rumbles, they seemed to be coming from north of here. We live on a farm out in the wooded hills of southern Missouri, and north would be up towards St Louis. Soon as the booming sounds started the power went off. At first, I didn’t pay much attention, but with all the military stirrings going on in the world these days, you just don’t know what to expect.

I went inside the house, but with the power off there’s no internet, so no way to find out what’s going on. At least until the power comes back on, or until I get the generator started up. More distant thunderous booms that echo now less like thunder and more like tremendous explosions – and I’m starting to get worried. My kids are at work and the grandkids are in school. I swear I‘m seeing sparks and smoke coming from under the hood of my car, but it’s not running. Now the power line where those bluebirds were singing looks like it’s getting really hot and smoke is coming from the bucket transformer on the poles. Wow! The transformer just blew up sending a shower of sparks and molten metal flying all around the pole! I can hear blasts all over the countryside from more pole transformers exploding. All the fences are sparking and smoking. The woods around the power lines and transformers are starting to go up in extremely violent flames. And the cars are now on fire – all of them! Even the old broken-down ones out in people’s pastures. Our emergency generators are smoking – I’ve got to get them away from the houses before they burn up.

Now I’ve got an idea of what’s happening, because I’ve heard of what an EMP event could do to electrical circuits. Electromagnetic Pulse. That’s what happens when a nuclear weapon explodes. The only other thing I can think of that would do this is a coronal mass ejection from a solar flare. It happened back in 1859 and it was named the Carrington Event. Fortunately, the world did not have much electrical infrastructure back then, just telegraphs, and the induced currents caused the wires to catch fire – sort of like what’s happening to the power lines out here right now. I don’t think it’s a solar event either, because the warmongers in Washington have been beating the nuclear drums for a while, and I’ve been afraid the Russians were going to get spooked and do a first strike. I guess this is it.

A big problem for those of us who might survive a while because we live in areas that aren’t targets is that we lose all sources of information. We don’t have any way of knowing what’s happening. Don’t know if it’s a first strike or a retaliatory strike. Does Washington DC even exist anymore, or is it just a huge radioactive smoking crater? Are those beautiful, magnificient buildings of the Kremlin still standing?

How many of our big cities are destroyed? I remember seeing pictures of the devastation that was Nagasaki and Hiroshima when that monster Truman murdered all those Japanese civilians, and thinking that those bombs were tiny compared to what the psychopaths have in their arsenals today – the Russians have bombs that could literally flatten New York City and/or Houston. I cannot, nor can anyone else, begin to fathom the destruction of a 10 or 20 megaton thermonuclear weapon could wreak on a major city.

Lights go off and then nothing. No TV; no internet. No football – the treasury department that writes all the government checks is gone. Fear-crazed citizens make runs on WalMarts and grocery stores and take everything they can. No one tries to stop them; the store employees are in a panic to get home. Problem is, with no operable vehicles, the only things people can take are what they can carry by hand. Everyone has to walk, even the police are stranded out on the highways. All troopers, city cops, and sheriff deputies are trying desperately to get home to their loved ones. No cops on duty anymore. No traffic moving anymore. Just lots of people running, screaming, hoping they can just get home, and that there still is a home.

Fires are blazing everywhere from the power lines and transformers exploding. All electrical substations in the country are smoldering and blazing chaos. Forest fires are rampant and out of control all over the nation and there are no operable fire trucks. No firefighting planes or helicopters are available to fight the fires. Houses hundreds of miles away from the many ground zeros are burning both from the unchecked wildfires, and from EMP induced electrical shorts in home wiring. Almost every building in every town is on fire with no way to put them out. And these towns are far away from the targeted places where the bombs actually hit. 

This is truly a catastrophe of unimaginable proportions, the like of which has never been witnessed in all of human history. There will never be electricity in this country again. Let that sink in. Freezers will thaw out and food will ruin. Untold thousands of people will perish, starting with those vaporized, then those being burned up in their homes, and there are no fire departments available to help anyone. No hospitals; doctors and nurses are gone, understandably abandoning useless smoldering medical facilities. No industry, no UPS deliveries, no more dog food for the pups. If your house didn’t burn to the ground, at least you may (for a while) have a (dark) shelter from the elements.

Huge blasts of radioactive winds blow hundreds of miles from the explosions, of which there have been many. The first wave was intended to take out the military establishment. No way of knowing, but there’s no reason to believe that anything remains of the Pentagon, DC or Langley, Norfolk, San Diego, Chicago, Houston, or any of the coastal cities where there are refineries. All cities with military infrastructure of any kind will be destroyed. The joke that has been for years a missile defense system has been exposed. The sick joke that a nuclear war could be “winnable” has also been exposed. The numbers of people succumbing to radiation sickness is beyond belief. There will be no schools, no stores, no food, and no government services; no disaster relief will be forthcoming. All banks will have ceased to function, so even if there is any money left, it won’t be worth anything. The bankers never were.

If you take medications to stay alive, you’d best have a good supply, because there won’t be any more. All livestock will either be dead from radiation, burned to a crisp in the fires, or promptly slaughtered by starving survivors, and it doesn’t matter to whom they belonged. Same with property. People will no longer obey private property signs, they will go anywhere they think there might be resources, food, water, at the risk of their lives, which aren’t worth much right now anyway. There will be no law!

Every military ship on and under the ocean, with the likely exception of a few submarines, will be sunk. All of the nuclear-powered ships will go to the bottom with reactors likely damaged, spewing radioactive contamination. Like dozens, maybe hundreds, of Fukushimas. Even the reactors that aren’t damaged will undergo meltdowns with no controls. The bible says that something will kill all of the fishes in the oceans, maybe this is how that happens.

The USSR detonated a bomb of around 50-megaton yield back in 1961. It was called the Tsar Bomba. The weapon had a 100-megaton capacity, but for safety they modified the yield. Awe inspiring is just too mild of a description of what that looked like. Since the bomb was so powerful, they calculated that the plane that dropped it had only a 50 percent chance of surviving – that is even after the plane released the weapon several thousand feet up in the air with a parachute to slow it down while the plane flew away from the scene at full speed. It did almost destroy the plane – they said the blast wave overtook the plane some 45 miles from the explosion and it lost over a kilometer of altitude before the pilot, Andrey Durnovtsev, could regain control and keep it from crashing. That thing made a mushroom cloud 37, yes 37 miles, (60 km) high! An uninhabited village, Severny, 34 miles (55 km) from ground zero was obliterated, and buildings 100 miles away were damaged! The blast would have caused third degree burns 62 miles (100 km) from the explosion. I would expect if they still have these in their arsenal, they would use one on Cheyenne Mountain. It would probably take out Denver and Amarillo, TX and certainly everything in between. Instantly vaporized. What are our “leaders” thinking?

It sounds crazy, but if this happens, I want to be at one of the ground zeros. As bad as being vaporized sounds, it would be infinitely better than surviving into the nightmarish existence that would ensue. There will be marauding gangs of survivors, undoubtedly armed, in various stages of hunger, disease, emaciation, and injury. It will probably be a situation where anyone you encounter will be apt to kill you. For one thing, they won’t know whether you are out to kill them too, or maybe you have something they want/need to survive. A can of tuna or a bowl of beans might cost your life.

The landscape will be nightmarish. Imagine a few days or weeks after the event. There will be burned out stumps on land that was beautiful forest, now riddled with stagnant pools of black muddy radioactive slime, full of human and animal bones, charred flesh, and entrails. Few buildings will exist intact, and many will perish fighting over them. There will be no light at night. Light would attract unwanted guests. No music. No one will have any idea what’s going on. There may be a few survivors in places like subway tunnels, abandoned train cars, or in remote wilderness areas, but such people will have resorted to the basest of behavior, including cannibalism, in short order. Imagine! Human beings who once inhabited a civilized nation and lived decent lives will have to worry about being killed and eaten by other human beings! Zombie apocalypse, just with regular people, not zombies, although with burns and wounds, hair falling out and all out of sorts with radiation poisoning, they probably will look the part.

I have heard people talking like they plan to survive and stay healthy by hunting and foraging. Well, if a nuclear winter follows a nuclear apocalypse, foraging is going to be slim pickings. And the deer won’t last long if they manage to survive the bombs, radiation, and fires, there’ll probably only be a few very unhealthy specimens left, but if a gunshot rings out, I’m pretty sure it will attract whatever starving people hear it, so there might be more to deal with than just dressing a deer.

Bedraggled survivors will wander in shock around former cities in hopes of disaster relief which will never come. Desperate people will offer anything – gold, jewelry, ammunition, their own bodies, for sustenance. Helpless parents will watch in horror as their children starve, hoping against hope that they will awaken from this nightmare, but when this all comes down, it’ll be too late for them.

And we still won’t know what happened. Who decided that a nuclear war would be a good idea? Who “won” the war? Did any of our leaders survive to sign a surrender, and to whom? Or did Russia or China surrender? Will there be hordes of soldiers from some faraway land invading our country after the radiation dies down?

And what of the wealthy folk who built the magnificent bunkers filled with the necessities of life in which to wait out the nuclear winter? Do they actually believe they will emerge into a second garden of Eden complete with succulent fruit trees and minstrels singing their praises? First of all, the bible speaks of a great earthquake, such as has not occurred since people have been on earth, so I think a big part of those individuals will be entombed in those lavish bunkers. So maybe a few do survive, and after some months, maybe a few years tucked away, they stumble blindly onto the surface, a hardly recognizable landscape littered with human skulls, burned out cars and buildings, and destroyed terrain. When they went into the holes, they were wealthy, but after what has transpired, of the few commoners left, no one will be interested in their gold – and those old bank accounts? Well the digital age has completely and utterly vanished, and all those millions or billions they had on their ledgers is now squat. 

Even by this time, there will undoubtedly still be a few scroungy survivors, but instead of the fawning proles these rich folks were used to in the old world, those survivors will undoubtedly have a taste for some well-fed and plump upper crust brisket, so thanks for preserving some. It won’t help their situation any when they discover that some of the survivors actually know they caused, or at least played a part in causing the disaster. The scenario described does not take into account the likelihood that hapless survivors will undoubtedly spend their time searching for air vents to the bunkers in which to pour gasoline or whatever else they can find to upset living conditions in said refuges down below. Any who survive this carnage will be on a mission and will not easily be placated!

Who knows what the final outcome will be. How many millions, or hundreds of millions of people will be counted among the slain? When this calamity happens, it will obviously involve the deaths of millions. This destruction, I believe is prophesied as the destruction of the modern Babylon in Revelation 18, and most people I’ve heard seem to think (as I do) that the place named as Babylon is the United States, and it is utterly destroyed in the space of one hour, by fire! Completely devastated to the point that (verse 22) “the music of harpists and musicians, pipers and trumpeters, will never be heard in you again,” and “no worker of any trade will ever be found in you again,” this decadent place will cease to be! According to scripture, it’s not a bad thing that this evil place is destroyed. “Rejoice over her, you heavens! Rejoice, you people of God! Rejoice apostles and prophets! For God has judged her with the judgement she imposed on you.” Time will tell, but I’m afraid we don’t have much."

The Daily "Near You?"

Lawrenceville, Georgia, USA. Thanks for stopping by!

"A Kind Of Stubborn, Unrecognized Courage..."

"For many great deeds are accomplished in times of squalid struggle. There is a kind of stubborn, unrecognized courage which in the lowest depths tenaciously resists the pressures of necessity and ill-doing; there are noble and obscure triumphs observed by no one, unacclaimed by any fanfare. Hardship, loneliness, and penury are a battlefield which has its own heroes, sometimes greater than those lauded in history. Strong and rare characters are thus created; poverty nearly always a foster-mother, may become a true mother, distress may be the nursemaid of pride, and misfortune the milk that nourishes great spirits."
- Victor Hugo

"All Earthly Empires Die"

"All Earthly Empires Die"
by Bill Bonner

"'Amor fati' was Nietzsche’s famous expression. It is a Latin phrase with connections to the Stoic writings of Epictetus and Marcus Aurelius. Literally translated, it means “love of fate.” It is a white shoe yearning for mud. It is a turkey looking forward to Thanksgiving. Or an investor stoically preparing for a bear market.

We use the term to describe the grace and courage you need to meet a complex, unknowable, and uncontrollable future. You don’t know whether the Earth is warming or cooling… whether it is good or bad… or whether you can do anything about it. You don’t know who’s doing “equal work.” You don’t know what equality is… how to measure it… or what to do about it. You don’t know who the bad guy is. It may even be you. It recognizes that we are all God’s fools, living in a world of ignorance, headed towards we don’t know where. Using our brains, we can make progress in our physical, material world. Technical thinking yields pyramids and Eiffel Towers.

Ignorance Everywhere: But there is another part of life, which has a mind of its own. It does not bend readily to our desires or yield to our intelligence. It is the part of life whose purposes are unknown. The first and most important Commandment, according to Jesus, was not to fight it, but to love it.

But ignorance can be a charm. You just have to take it seriously. And appreciate it. Recognizing your own ignorance will inform your newfound modesty. You will be aware of it. And fiercely proud. Nobody will be humbler than you are! And since you are so chummy with ignorance, you will see it everywhere – in every headline, every public announcement, every speech on the floor of the Senate… and every crackpot comment from every dummy voter in the empire.

In private affairs, you reduce uncertainty by getting as close to the subject as possible. That is, you avoid secondhand “news” and try to find out for yourself. The more you know about a company, for example, the more confident you can be about investing in it. That’s why the insiders always have the inside track, an advantage that is increased by the Securities and Exchange Commission’s phony “level playing field” propaganda. In public affairs – policy discussions, economics, politics – as you get closer, you become less cocksure. That is, the more you know, the more you know you don’t know.

In an interesting university study, people were asked to pick out Ukraine on a map… and whether they approved of military intervention in that country. Curiously, the further off they were on the geography (the average guess was 1,800 miles off), the more they favored forceful intervention. In public affairs, ignorance and confidence vary inversely.

Moral Certainty: When we first moved to Baltimore in the 1980s, we noticed this phenomenon in another context. Baltimore was a disaster. Crime, drugs, poverty, venereal disease, broken homes, unwed mothers, corruption – name a social problem; Baltimore had it. And while its leaders had been noticeably unable to solve any of these problems right in their own back yard, the city’s politically correct politicians were loud and clear on one issue: apartheid had to end… in South Africa. Had they ever visited South Africa? Could they find it on a map? Probably not. But they were sure they knew how to make it a better place.

“Moral certainty is always a sign of cultural inferiority,” wrote Baltimore’s own H.L. Mencken. “The more uncivilized the man, the surer he is that he knows precisely what is right and what is wrong. All human progress, even in morals, has been the work of men who have doubted the current moral values, not of men who have whooped them up and tried to enforce them. The truly civilized man is always skeptical and tolerant, in this field as in all others. His culture is based on ‘I am not too sure.’”

“I am not too sure,” would eliminate many of the world’s myth-driven, self-inflicted ills – pointless wars, dumb arguments, pogroms, persecutions, and lynchings. And reckless spending of other people’s money.

Imagine a wise Hitler entertaining the idea of building Auschwitz as a “final solution” to the “Jewish problem.” “Hmmm… I’m not too sure that would solve it… In fact, I’m not too sure there is a problem!”

Imagine Simon de Montfort readying to attack the town of Albi to exterminate the “heretics.” When told that half the people in the town were good Catholics, de Montfort replied: “Kill them all. God will recognize His own.” Suppose he had thought twice… “Hmmm… Maybe this is not such a good idea… Maybe killing people is not what Christianity is all about… Maybe the heretics aren’t so bad… Maybe I’ll take the afternoon off.”

Unwarranted Confidence: The barroom blowhard… so sure he is right about everything… is generally the dumbest guy in the place. And the most dangerous. He’s the one who will stir up a mob… and get himself elected president. The whole system of modern public policy is built on false knowledge and unwarranted confidence. The elite claims to know what is best for you. That is how every politician can claim his proposals would “benefit the American people.” But the only program that would benefit the American people would be to let them decide for themselves what would benefit them. Give them back their money. Stop bossing them around. End the wars. Stop the empire. But who would suggest such a thing?

A book that appeared in 2018, "Psychology of a Superpower: Security and Dominance in U.S. Foreign Policy", by political scientist Christopher Fettweis, argued that power really does corrupt, and that when a nation or an empire gets too much power, its elite develops new opinions.

Rather than seeing itself as one of many nations that must get along with each other, its elites begin to see that they have a special role to play. They become the one, “indispensable” nation, as former Secretary of State Madeleine Albright put it. They are the world’s only hope in combatting evil, which they do, as then Secretary of State Mike Pompeo elaborated, with “the righteous knowledge that our cause is just, special, and built upon America’s core principles.”

Thus endowed with a special mission and special powers, and subject to the special rules of the only nation with a trillion-dollar-per-year military/empire budget, the elite develop, in Fettweis’s judgment, a fatal combination of unrestrained hubris, unrealistic paranoia, and unrepentant ignorance. They see danger everywhere, without undertaking any serious study (they assume knowledge comes automatically with raw power). And they think they have not only the right, but the means, to do something about it, even if the danger is largely fantasy.

Damned to Hell: But people always come to think what they need to think when they need to think it. “All earthly empires die,” wrote St. Augustine in 413, a few years before the Vandals destroyed his city and finally brought down the Roman Empire in the West.

The elite contribute, by taking up the myths that help it die. Certainty and ignorance vary proportionally, both on the individual and on a national level. The surer a nation is of its myths… its exceptionalism… its manifest destiny… its policies… and its position at the right hand of God… the more it is damned to Hell."

"We're All Sinking..."

"We're all sinking in the same boat here. We're all bored and desperate and waiting for something to happen. Waiting for life to get better. Waiting for things to change. Waiting for that one person to finally notice us. We're all waiting. But we also need to realize that we all have the power to make those changes for ourselves."
- Susane Colasanti

"Rumors Of War: The Middle East"

Dialogue Works, 8/10/24
"Scott Ritter: Why Israel Could Be Humiliated 
and Defeated by Iran or Hezbollah!"
Comments here:
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Danny Haiphong, 8/10/24
"Israel in Total Panic as Iran's Punishment 
for IDF will be Devastating"
"Seyed Mohammad Marandi, Professor of English Literature and Orientalism at the University of Tehran and advisor to Iran's nuclear negotiations team discusses the devastating move Iran is preparing against Israel and how the Israeli regime is playing with fire that is cascading into total defeat.
"Comments here:
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Full screen recommended.
Times Of India, 8/10/24
"Putin Dispatches Russian Military To Iran 
Amid Israel Tensions & Anticipated Attack"
"Russian troops are reportedly undergoing missile training in Iran as tensions escalate. With European intelligence sources confirming the close ties between Tehran and Moscow, this development hints at a significant shift in the geopolitical landscape. Iran is reportedly set to deliver hundreds of ballistic missiles to Russia for use in the Ukraine war, according to Reuters."
Comments here:
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Full screen recommended.
Col. Douglas MacGregor, 8/9/24
"Israel's Nightmare Coming!"
Comments here:

"How It Really Is"

 

Dan, I Allegedly, Is the Economy That Bad? No Emergency Rate Cut"

Full screen recommended.
Dan, I Allegedly, AM 8/10/24
"Is the Economy That Bad? No Emergency Rate Cut"
Is the economy truly in such dire straits that we need a drastic move from The Fed? Or is it just a desperate plea from realtors trying to sell homes in a shaky market? Let’s discuss why an emergency rate cut might not be on the horizon, despite what some are saying.
Comments here:

Adventures With Danno, "Strange Prices At Walmart!"

Full screen recommended.
Adventures With Danno, AM 8/10/24
"Strange Prices At Walmart!"
"In today's vlog, we are at Walmart and are noticing some strange price increases! We are here to check out skyrocketing prices and a lot of empty shelves! It's getting rough out here as stores seem to be struggling with getting products!
Comments here:

"WTF Alert: Russia's 7 Day Warning; Pentagon Loses It's FKN Mind; Israel Prepares To Nuke Iran"

Full screen recommended.
Canadian Prepper, 8/9/24
"WTF Alert: Russia's 7 Day Warning; 
Pentagon Loses It's FKN Mind; Israel Prepares To Nuke Iran"
Comments here:

"Sometimes..."

"Sometimes even to live is an act of courage."
- Lucius Annaeus Seneca

"Life is an end in itself, and the only question as to whether 
it is worth living is whether you have had enough of it."
- Oliver Wendell Holmes, Jr.

That ultimately is the question...
Adrian Lester as Hamlet: "To be or not to be..."
William Shakespeare, "Hamlet", Act III, Scene I

"If Something Cannot Go On Forever, It Will Stop"

"If Something Cannot Go On Forever, It Will Stop"
So let's try to figure out what "stop" might mean in the real world.
by Bill Quick

Excerpt: "Herb Stein created his famous “law” as a useful analytical tool for approaching potentially harmful long-running economic trends, primarily to make the point that government intervention might not be necessary since, if a particular trend is not supported by existing realities, it will eventually collapse on its own. In a way, it is an economics version of the Oliver Wendell Holmes’ tale of the "One Hoss Shay."

"The parson was working his Sunday's text,-
Had got to fifthly, and stopped perplexed
At what the - Moses - was coming next.
All at once the horse stood still,
Close by the meet'n'-house on the hill.
First a shiver, and then a thrill,
Then something decidedly like a spill, - 
And the parson was sitting upon a rock,
At half-past nine by the meet'n'-house-clock, -
Just the hour of the Earthquake-shock!
What do you think the parson found,
When he got up and stared around?
The poor old chaise in a heap or mound,
As if it had been to the mill and ground!
You see, of course, if you're not a dunce,
How it went to pieces all at once, -
All at once, and nothing first, -
Just as bubbles do when they burst.
End of the wonderful one-hoss shay."

Logic is logic. That's all I say. This “shay” had been built throughout with the finest materials available, and each part lasted just as long as the others…until they all turned to dust at the same moment, leaving the man who depended upon the shay flat-assed on the ground, wondering what had happened.

Keep all this in mind while we consider a seemingly unrelated subject. I am an aficionado of cyclical theories of history, many of which are discussed in this excellent piece by Alexander Macris, "The Wisdom of Naram-Sim." Let’s concentrate on just one of them for the moment, because it is currently serving as my own map through todays confusing and perilous times:

A more recent cyclical theory of history is Strauss-Howe generational theory. According to Strauss and Howe, historical events occur in 80-year cycles, each marked by four turnings of a generation (20 years). Strauss-Howe theory has given rise to the oft-discussed concept of the Fourth Turning. Strauss-Howe theory is based on the idea that each generation of human beings predictably differs from the prior generation based on the conditions of its upbringing. Put bluntly, a new crisis occurs when the generation that remembered the last crisis dies off and a new generation that has known only good times take the wheel of the ship of state.

The concept is often summarized using the famous quote by author G. Michael Hopf in his book "Those Who Remain:"

“Hard times create strong men. Strong men create good times.
Good times create weak men. Weak men create hard times.”

Full, most highly recommended article is here:

Friday, August 9, 2024

"Unknown Knowns: Part II"

"Unknown Knowns: Part II"
Harris as the "anyone but Trump" ticket and the willful ignorance of millions...
by Joel Bowman

“If the doors of perception were cleansed every thing would
appear to man as it is, Infinite. For man has closed himself up,
till he sees all things thro' narrow chinks of his cavern.”
~ William Blake, "The Marriage of Heaven and Hell," (1790)

Ormond Beach, Florida - "Deeper and deeper, into the unknown... How do we know what we know? Philosophers throughout the ages have wondered aloud... psychologists have pondered in the dark... cranks and loons, poets and geniuses have filled entire library shelves, contemplating the “doors of perception.” Today, we come at it from a different angle. We are interested not in how we know what we (think we) know... but in how our supposed knowns become unknowns. We refer, of course, to the well-known and oft-practiced art of willful ignorance.

Until just a few weeks ago, Kamala Harris was the least popular Vice President in living memory. Today, if you believe the polls, she is neck-a-neck with her opponent, on the verge of becoming the very first Indian-African-Jamaican-Irish-American female president in the history of the republic. Quite a turnaround, you will surely agree. What happened? What did voters know about Mrs. Harris three weeks ago that they do not know – or do not want to know – today?
 
Reader Abuse:  We have already seen, in Part I of this little inquiry, how the media has shaped the narrative over the past eight years. In unseating the deep state’s presumptive Madam President, Hillary Rodham Clinton, Donald Trump invoked the ire of many a swampen creature. For this, he endured a public excoriation the likes of which would make an ancient Roman senator blush.

Day in, day out... week after week... year upon year... formerly respectable mastheads across the country assaulted their readers’ senses with a barrage of hit pieces, accusing the president of every imaginable crime against humanity, and some unimaginable ones, besides. He was a white supremecist... a clear and present danger to American democracy... Hitler reincarnated. And his supporters, tens of millions of Americans, were all unreconstructed racists, fascists and extremists, looking to bring the nation to its knees (and not in that virtue signaling, self flagellating, kneel-during-the-national-anthem-at-a-football-game kind of way).

Declared President Joe Biden on live television: “Donald Trump and the MAGA Republicans represent an extremism that threatens the very foundations of our republic.” Indeed, by the time Biden told his staff it was “time to put Trump in a bullseye” (an obvious, if ill-chosen metaphor), few could have been surprised when a would-be assassin took those words literally and did just that a few days later. And yet, to so much as mention the assassination attempt in polite company today, just a few weeks later, is to be seen projecting a kind of sympathy for the devil. It simply won’t do.

Anyone Harris: Of course, The Donald is not without his follies and foibles, many of which we have remarked on in these very Notes. But the FĂĽhrer, he is not. And yet, if this is what you’ve heard every day, if that is the message running on every news channel and headlining every newspaper, if you’ve been told ceaselessly that your country is on the line, your way of life is under attack... and from a band of card-carrying fascists, no less... wouldn’t you want someone... anyone... to stand up and stop such a force for evil?

Today, that anyone is Kamala Harris. Yes, yes... you haven’t lost your marbles. This is the very same Kamala Harris who, three weeks and five minutes ago, even democrat party apparatchiks and their flunkies in the mainstream press couldn’t stomach. Here are a handful of comments... not from hostile, “ultra MAGA” conservatives... but from the simpering White Guys for Harris clutch:

"She’s a pretty big drag. I think she’s arguably Biden’s single worst political decision." ~ Johan Goldberg, "The Dispatch"

"Kamala Harris’s approval rating is now at 28%, which is an historic low for any modern vice president." ~ Jimmy Kimmel, "The Late Show"

"We’re hearing it from mainstream media, one outlet after another, one leak after another, Kamala Harris is the worst vice president ever, the worst politician ever." ~ Joe Scarborough, "Morning Joe"

Of course, now that Mrs. Harris is the presumptive nominee, it’s all sunshine and rainbow flags. Along with recasting Biden as the second coming of George Washington (Nancy Pelosi even suggested his likeness be carved into Mt. Rushmore. Seriously.) Kamala Harris has now been remanufactured as the most “energetic politician since Barack Obama.”

“It was mesmerizing... You could just sense the power in the hall. It was the power of joy. The power of laughter. The power of hope for the future.” "Morning Joe," MSNBC

“We haven’t seen this kind of energy since 2008, when Barack Obama was a candidate.” "The Source," CNN

“The excitement was at a level that, frankly, we haven’t seen since President Obama was running for reelection.” "The Morning," CNN

“It goes back to Obama levels of excitement,” "The Morning," CNN

[Sidenote: Is it just us, or do these bobbleheads all seem to get the same talking cards?]

Oh, and here’s our personal favorite, from the man who assured us one month ago that “Joe Biden is not quitting. He’s not built to quit.” Pro waffler Chris Matthews, also on CNN: “[Harris] was John Wayne last night. She was a leader. And she was clear that she was the boss.”

Bidenomics, The Border and BLM: You see, dear reader, it matters not whether Mrs. Harris is qualified for the job... that she is the poster person for Diversity Equity and Inclusion... that she managed to secure exactly the same number of delegate votes during her last run for president as did your editor...

All that matters is that she does not have a toothbrush mustache and a goose in her step; that she is not Adolf Hitler Donald J. Trump. As such, voters are willing to overlook an extraordinary record of failure, incompetence and bewilderment.

This is a candidate, lest we rush to unknow, who told America “The border is secure. We have a secure border”... even as illegal immigration surged to record numbers under her watchless eye...

That “Bidenomics is working”... even as inflation was rocketing to the highest level in more than a generation...

That “it is outdated and is actually wrong and backward to think that more police officers will create more safety”... even as cities across America were burning during the BLM race riots of 2020 and the “Defund the Police” movement was gaining traction.

As for her so-called “progressive” track record, wish-thinking democrats have gone to herculean efforts to unknow the fact that Mrs. Harris defended the death penalty as attorney general of California, opposed a statewide ballot measure to legalize marijuana, jailing over 1,500 people for marijuana offenses (before laughing about having inhaled herself) and criminalized parents under draconian truancy laws, which disproportionately impacted the “brown and black” communities she claims to champion but whom she hopes to never have to actually visit.

Still, through the fog of media propaganda and the cacophony of their cheerleading, the message rings out: Anyone but Trump. When it comes to democratic elections, it is not necessarily Capital-T Truth that matters as much as what people think they “know” (or even “unknown”) it to be. Where do we go from here? Stay tuned for more Notes From the End of the World..."
o
Freely download "The Marriage Of Heaven And Hell:, by William Blake, here:

Freely download "The Doors Of Perception", by Aldous Huxley, here: