Sunday, May 28, 2023

"Requiesce in Pace"

Requiem aeternam dona eis Domine, et lux perpetua luceat eis. 
Rest eternal grant unto them, O Lord, and let light perpetual shine upon them.

"Requiesce in Pace"
by Brian Maher

"Memorial Day… when we pause to honor the nation’s war dead. Most Americans will not, of course. It merely represents a chance to lie flat on a beach… to munch frankfurters… to dream the tall dreams of approaching summer. We will be among them. We will not be planting tiny American flags atop forgotten graves today. We will not be bugling taps. It is unlikely we will thank a veteran for his service - not out of disrespect - but because we scarcely know any.

We nonetheless recall strolling the American military cemetery above Omaha Beach one day… and how it brought us up short. The rows and rows and rows of bleach-white crosses - and an occasional Star of David - seeming to span from horizon to horizon. We wandered among the dead… and listened for their ghostly counsel.

Beneath the rustling breeze, we detected a faint murmur. It seemed to whisper a poem from the First World War: “In Flanders Fields.” From which:

"In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place, and in the sky
The larks, still bravely singing, fly,
Scarce heard amid the guns below.

We are the Dead; short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields."

Flanders Field

Standing above Omaha Beach that day, what fetched us was not so much the gravity of those events 78 years distant - but the soul-numbing waste of it all. What great things may have awaited that 21-year-old second lieutenant if a German bullet hadn’t cut him down on June 6, 1944? What did life have in store for that sergeant of the 2nd Ranger Battalion... who never made it up Pointe du Hoc that morning? What about this young paratrooper of the 101st Airborne Division, whose bones lie beneath a shady tree above Omaha Beach?

The American military cemetery above Omaha Beach

What might they have amounted to? Perhaps much. Perhaps nothing whatsoever. But they had lives to live. And every right to live them. Let us also not forget the pulverized and unidentified dead, known only to their Almighty creator. What about the futures they never had? 


"For of all sad words of tongue or pen,” lamented poet John Greenleaf Whittier, “the saddest are these: “It might have been.” What might have been... had they lived? Alas, we will never know.

Let us finally spare a thought for the vanquished…Not all the German dead were Nazi hellcats. They were rather conscripts taking orders. Most were broken and wrecked veterans of the Russian front, dispatched to Normandy to recuperate. And not all Germans in Normandy were… Germans. Many were Czechs, Poles, Ukrainians and Russians, conscripted into German service… and sent to man the Atlantic Wall. Conscripts from Azerbaijan, India, Mongolia, Korea, Japan, Indonesia - and Thailand - were likewise among the “Germans” defending the French coast.

“Germans”

But this is America’s day of remembrance. And so as we conclude this Memorial Day weekend…Let us lower our heads in mournful reflection of America’s martial departed… and what might have been. Requiescant in pace."

"Memorial Day, Lest We Forget"

"Memorial Day, Lest We Forget"
By John Kass

"We had some fine traditions in America, though many have been pushed aside because they get in the way of modern politics. And when it comes to patriotism on the days when we mourn our war dead, you can feel the media groaning. Patriots and patriarchs aren’t much appreciated these days. They’re now considered just too toxic, too masculine and they’re such a bother.

America once prized merit and competition. Now, though, we prize politics and our cultural institutions strive to make Beta males. There are unintended costs to all of this, including all those young men lost, boys adrift without fathers to guide them, lonely confused boys who rage in the anonymous shadows of social media. Add unfettered access to violent violent video games, unfettered access to internet porn, raised by mothers who resent the fathers who walked away, shaped by anger and the social isolation that comes from closing schools for the past few years.

Throw in the absence of a spiritual life and the absence of a common morality. Add guns. This stew of rage boils over into murder sprees, in rural areas, in urban centers.

We ignore what we feel in our bones to be wrong. We’d rather play our politics instead.

Ultimately the day comes - and it always comes - when some other powerful nation that isn’t obsessed with creating Beta males shows up with its armies. They come to take all that you have and all that you’d ever dreamed of having. They come to take your food, your life, the lives of your children. Your spine. Your hope. Your identity. Everything. And then you don’t have a country. The landless descend into wandering barbarism. They become as beasts of no nation, because their nation is gone.

Don’t think it can’t happen. It happens. It has happened in many other ages. It happened to Thebes. That nation had destroyed the unstoppable superpower and military might of Sparta, but soon Thebes was itself destroyed, all the way down to the scattered, nameless stones, the people dead or sold off in the slave markets. And who and what they were was forgotten. All that was left were scratches on stones bleaching like bones in the sun.

History tells us these stories again and again, if we’d listen. History warns of what happens to nations that weaken themselves and abandon their own borders, prizing sensitivity and men without chests above virtue.

A culture becoming fragile is awash with tears, but it becomes dry, like pottery. It cracks. And as the ages forget the names, history smirks. When the people are threatened, with the people desperate and frightened, it is then that soldiers are appreciated, welcomed and needed. The armed forces, forming that thin line between civilization and chaos are honored for a time. Though eventually, if they’re successful in defense, they are inevitably forgotten, again. All soldiers throughout history have understood this dynamic, especially in free, prosperous nations like ours.

Our war dead didn’t risk or lose their lives to be praised and petted with flowery words. They knew they were led to slaughter by fine words from the double-tongues about great honor and great sacrifice. But they also knew this: They had a job to do, protecting our liberty and our nation with their bodies and blood. I suppose they hoped, as Americans, that we would live up to our half of the bargain and not dishonor the freedom they’d given to us, that was bought with their lives.

Traditions are an important means for a people trying to stave off cultural betrayal. This is why traditions are often targeted by agents of change. The old traditions remind us who we are, what we were, reminding us of our ideal selves, of virtue lost to time and what we call progress.

Memorial Day is when we mourn the fallen of the United States Armed Forces who died for our liberty. And because it is Memorial Day, not burger and beer day, not sports day, not play video games day, not chips and dip day, there is one tradition I hope we try our best to keep. It involves us taking time out to think hard and long about a soldier’s poem and the poppies, row on row.

“In Flanders Fields” is that soldier’s poem, written in World War I by Col. John McCrae, a man who’d seen the devastation of war, and hopelessness. Yet with clear eyes and a clean heart he wrote of poppy blossoms as rebirth of hope, those bright orange/red papery thin blossoms, as delicate as dreams, waving in the breeze over the freshly dug graves of the dead.

The scene was Ypres, Belgium at a farm converted to a military hospital, where McCrae was an Army doctor, doctor, dealing with pain and death and disease. Flanders Fields is particularly tragic. The political leadership had led their citizens into hell, and still the citizen soldiers marched toward death and the trenches and the barbed wire, and the gas.

My mother, 92 years old and born of the United Kingdom, hasn’t forgotten. She was born in Guelph, Ontario, the town where Col. McCrae is from. She knew his family. They all knew of the McCraes, but they did not treat them as celebrities. Instead, they respected them. My mom would put a book of his poetry on the breakfast table when my sons were little boys, so that we’d remember as we taught the boys. And that is how traditions are maintained.

And my friend Bill Gritsonis, a former soldier of the U.S. Army and member of the American Legion Hellenic Post 343 hasn’t forgotten. The entire American Legion hasn’t forgotten. The legion remembers the poem and the poppy, and members hand out poppies to help commemorate Memorial Day. “We’d hand out the poppies around City Hall,” he said. “Some of the veterans who survived are so very old. They’re still holding on. We have to do this for them, for us, for our kids, for our country. We just can’t forget.”

On this Memorial Day, when too many of us are thinking of grilling meat and drinking beer and staring at ballgames with sports announcer talking of the loss of a game as if it is death. American Legion posts and Veterans of Foreign Wars and many other groups will attend and participate in ceremonies of somber remembrance and mourning.

Some will be at parades in small towns. Or in quiet gatherings in cemeteries. They’ll bow their heads as a bugler plays “Taps” in a town square, or as the notes from the horns echo on the gravestones in great national cemeteries.

American Legion Hellenic Post 343 plans on being at Elmwood Cemetery, in River Grove, Il., as they have for years, since the 2011 dedication of the Hellenic American Veterans Memorial that honors Greeks who served. “This began way before my time, with others, the group as a whole, Hellenic Post 343 bought the land at Elmwood Cemetery, raised the funds,” Gritsonis said. “The Scouts remember. Our former commander, Anastasios “Steve” Betzelos, he’s 98 and a half. He’s going to try to make it.”
Gritsonis isn’t looking for a mention. He’s not like that. Once a top soldier, he doesn’t seek glory in the words of others. He’d rather that I write around his name. But he and other former U.S. Armed Service Personnel and those on active duty will remember. Why? Once you learn about Flanders Fields, once you read the poem, it sears. It is difficult to forget.

And perhaps because we all come from someplace else. We’re Americans. And whatever our ethnicity or creed, we’re bound together by the ideas that maintain our liberty. They’re written in the Constitution of the United States and The Bill of Rights added to the Constitution by wise and great men, that form a nation that is still the last, best hope of mankind on earth.

Some old soldiers will be asked about Col. McCrae’s poem and the poppies on the graves. I hope they’re asked about it. You might want to print this poem out, take it with you to the cemetery, or a parade, or a lonely grave. You might leave a copy of the poem on a picnic table, as others stuff their faces and guzzle beers without a thought of the Americans who gave everything for them. I don’t mean to shake it at them as if it’s some kind of dare. We’ve had too much of that on all sides.

Politicians and their angry mouthpieces are waging wars of words right now over what to do in the aftermath of mass shootings, like the one in Texas. The way they talk, they’re all about winning some kind of advantage, hoping to crush their political opponents. It’s as if their words were political tomahawks fashioned from the bones of the dead children from that school in Uvalde. The dead children become the pointed tips of their rhetorical spears.

And others wage wars of words over escalating the war in Ukraine, the same voices that frightened the nation about those weapons of mass destruction that couldn’t be found in Iraq, the same voices that argued for that war. The same voices that assured us that Western-style democracy could be imposed on people with no idea or appreciation for our democratic traditions. These are same voices that told us not to worry about the rise of the American Surveillance State.

And all these barking dogs on all sides sound as if they have a deep faith, not in God, but in themselves, and their own special talents. The anonymous life on social media has left them unbound. They rage and become their own gods, and for as long as they keep barking, I suppose they feel they’ll never be held accountable. So the barking continues.

When “In Flanders Fields” was first published anonymously, in the English magazine “Punch” on Dec. 15, 1915, it seemed as there was a common purpose to our history. And then as now, the young wanted so desperately to live. It became an anthem. Here is John McCrea’s poem:


There have been other poems. But this, to me, to many of us, on this Memorial Day, when we mourn our war dead, is one of a kind. ‘Lest we forget."
"For the Fallen"
 
"With proud thanksgiving, a mother for her children,
England mourns for her dead across the sea.
Flesh of her flesh they were, spirit of her spirit,
Fallen in the cause of the free.

Solemn the drums thrill; Death august and royal 
Sings sorrow up into immortal spheres,
There is music in the midst of desolation
And a glory that shines upon our tears.

They went with songs to the battle, they were young,
Straight of limb, true of eye, steady and aglow.
They were staunch to the end against odds uncounted;
They fell with their faces to the foe.

They shall grow not old, as we that are left grow old: 
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

They mingle not with their laughing comrades again; 
They sit no more at familiar tables of home;
They have no lot in our labour of the day-time;
They sleep beyond England's foam.

But where our desires are and our hopes profound, 
Felt as a well-spring that is hidden from sight,
To the innermost heart of their own land they are known
As the stars are known to the Night;

As the stars that shall be bright when we are dust, 
Moving in marches upon the heavenly plain;
As the stars that are starry in the time of our darkness, 
To the end, to the end, they remain."

- Laurence Binyon

"How It Really Is"

Saturday, May 27, 2023

Canadian Prepper, 5/27/23, "Here We Go!"

Canadian Prepper, 5/27/23
"Here We Go! NATO Moves Patriots To Border; 
Russia Full Mobilization; Belarus Deploys Nukes"
Video and comments here:

“Al Swearengen's Take On Life"

Strong Language Alert!
 "In life you have to do a lot of things you don't ****ing want to do.
Many times, that's what the **** life is... one vile ****ing task after another.
But don't get aggravated - then the enemy has you by the short hair."
“Al Swearengen”,
Ian McShane's character in “Deadwood”
o

 

"Wake Up, Things Are About To Get Very Real"

Jeremiah Babe, 5/27/23
"Wake Up, Things Are About To Get Very Real; 
US Economy Running Out Of Time And Cheap Money"
Video and comments here:

"15 Biggest Retailers in America That Will Disappear Soon!"

 

Red Pilled TV, 5/27/23
"15 Biggest Retailers in America 
That Will Disappear Soon!"

"Clayton Morris joins us to discuss the U.S. economy in this breaking news update. If you have a favorite store, you should probably visit it soon, since some of the biggest, most popular retail chains in the United States are rapidly decaying, and many locations are being shuttered at this very moment. According to UBS, over 50,000 stores are on retailers' chopping blocks, and that could completely change America's economic landscape. Never before in history, conditions have been so turbulent for companies, and even big names like Rite Aid, Amazon Fresh, and Big Lots are taking extreme measures to try to keep their businesses alive. However, retail experts seriously doubt the ability of some of these chains to survive the imminent retail collapse. That's why in today's video, we've compiled a series of retail stores that are at risk of going dark for good in the coming weeks and months, and some that are already liquidating all their assets and saying farewell to their customers."
Video and comments here:

Musical Interlude: Foy Vance, "Make it Rain"

 

Foy Vance, "Make it Rain"

"A Look to the Heavens"

“A now famous picture from the Hubble Space Telescope featured Pillars of Creation, star forming columns of cold gas and dust light-years long inside M16, the Eagle Nebula. This false-color composite image views the nearby stellar nursery using data from the Herschel Space Observatory's panoramic exploration of interstellar clouds along the plane of our Milky Way galaxy. Herschel's far infrared detectors record the emission from the region's cold dust directly.
The famous pillars are included near the center of the scene. While the central group of hot young stars is not apparent at these infrared wavelengths, the stars' radiation and winds carve the shapes within the interstellar clouds. Scattered white spots are denser knots of gas and dust, clumps of material collapsing to form new stars. The Eagle Nebula is some 6,500 light-years distant, an easy target for binoculars or small telescopes in a nebula rich part of the sky toward the split constellation Serpens Cauda (the tail of the snake).”

Chet Raymo, “What Not to Believe”

                                      

“What Not to Believe”
by Chet Raymo

“In Stacy Schiff's biography of Cleopatra, I came across this epigraph from Euripides: "Man's most valuable trait is a judicious sense of what not to believe." I have no idea which of Euripides' plays the quote is from, but it strikes me as a suitable source for reflection. Credulity is the default state of a human life. Children are born to believe, to accept as true what they are told by adults. An innate credulity has survival value in a dangerous world. If a grown-up says "There are crocodiles in the river," it is probably best to stay out of the water.

Skepticism, on the other hand, must be learned. I was late in realizing that I didn't have to believe the received "truth." My best teacher was a somewhat older Panamanian secular Jew I went to graduate school with at UCLA. We took our brown-bag lunches together in the university's botanical garden, and spent the hour talking about physics, religion, and the "meaning of life."

Moises was the first person I had encountered after sixteen years of Catholic education who mentioned the word "skepticism." "Why do you believe that?" he would ask, and often I had no answer except that it was what my family and teachers told me was true. The idea that I might actually examine the basis for my beliefs was a rather new concept. In matters of religion, like almost everyone else in the world, I had embraced uncritically the faith story into which I was born.

And thus began my search for "a judicious sense of what not to believe." When later, as a teacher, I wrote a little column for each issue of the college newspaper, I called it "Under a Skeptical Star," from a line of the Scots poet/scholar William MacNeile Dixon: "If there be a skeptical star I was born under it, yet I have lived all my days in complete astonishment." A liberating sense of what not to believe opened the door to a vastly more interesting world whose diverse and astonishing riches I continue to explore to this day."

“As I’ve Aged”

“As I’ve Aged”
- Author Unknown

“You ask me how it feels to grow older. I’ve learned a few things along the way, which I’ll share with you…

As I’ve aged, I’ve become kinder to myself, and less critical of myself. I’ve become my own friend. I don’t chide myself for eating that extra cookie, or for not making my bed, or for buying that silly cement gecko that I didn’t need, but looks so avante-garde on my patio. I am entitled to a treat, to be messy, to be extravagant.

I have seen too many dear friends leave this world too soon; before they understood the great freedom that comes with aging. Whose business is it if I choose to read or play on the computer until 4 AM and sleep until noon? I will dance with myself to those wonderful tunes of many years ago, and if I, at the same time, wish to weep over a lost love… I will.

I will walk the beach in a swim suit that is stretched over a bulging body, and will dive into the waves with abandon if I choose to, despite the pitying glances from the jet set. They, too, will get old.

I know I am sometimes forgetful. But there again, some of life is just as well forgotten. And I eventually remember the important things. Sure, over the years my heart has been broken. How can your heart not break when you lose a loved one, or when a child suffers, or even when somebody’s beloved pet gets hit by a car? But broken hearts are what give us strength and understanding and compassion. A heart never broken is pristine and sterile and will never know the joy of being imperfect.

I am so blessed to have lived long enough to have my hair turning gray, and to have my youthful laughs be forever etched into deep grooves on my face. So many have never laughed, and so many have died before their hair could turn silver.

As you get older, it is easier to be positive. You care less about what other people think. I don’t question myself anymore. I’ve even earned the right to be wrong. So, to answer your question, I like being old. It has set me free. I like the person I have become. I am not going to live forever, but while I am still here, I will not waste time lamenting what could have been, or worrying about what will be. And I shall eat dessert every single day (if I feel like it). May our friendship never come apart especially when it’s straight from the heart!”

The Daily "Near You?"

 

Oaxaca, Mexico. Thanks for stopping by!

"That's Where It All Begins..."

"That's where it all begins. That's where we all get screwed big time as we grow up. They tell us to think, but they don't really mean it. They only want us to think within the boundaries they define. The moment you start thinking for yourself - really thinking - so many things stop making any sense. And if you keep thinking, the whole world just falls apart. Nothing makes sense anymore. All rules, traditions, expectations - they all start looking so fake, so made up. You want to just get rid of all this stuff and make things right. But the moment you say it, they tell you to shut up and be respectful. And eventually you understand that nobody wants you to really think for yourself."
- Ray N. Kuili, "Awakening"

"How Stress Affects Your Cholesterol Level: Everything You Wanted to Know"

"How Stress Affects Your Cholesterol Level:
Everything You Wanted to Know"
by Karen Reed

"You’ve heard all about how high cholesterol levels are causing ill health. More importantly, you’ve heard about how bad cholesterol is causing ill health. It affects your arteries and blood flow, putting your heart under more pressure to perform properly. Those with high cholesterol levels are more at risk of stroke, heart attacks, and heart disease.

Cholesterol has long been linked to the food we eat. There are certain foods that we’re recommended to stay away from and others that we should get more off to promote good cholesterol levels and help protect the arteries. Did you know that it’s not just food that affects the cholesterol levels? Stress has been linked to high cholesterol. In fact, some studies now show that stress is worse than the food we eat for cholesterol levels and ill health.

The problem is that stress is a silent killer. We don’t realize that our cortisol levels are up and causing these problems until it’s too late in some cases. It’s important to reduce our stress levels to keep our cholesterol levels down. Here’s a look at just how stress causes high cholesterol and what you can do about it.
What Exactly Is Cholesterol? Before you start looking at stress and how it affects to high cholesterol levels, you need to know more about it. What exactly is it and what does it do?

There are two types of cholesterol: good and bad. The bad cholesterol is known as LDL cholesterol, and you shouldn’t have any more than 100mg/dL of this type in your body. Good cholesterol is HDL, and you should have at least 60mg/dL. A good level of total cholesterol, according to physicians, is 200mg/dL and this can be made up of both good and bad. Considering you shouldn’t have more that 100mg/dL of the bad stuff, you want at least 100mg/dL of the good stuff. The more good cholesterol you have, the better it is for you. Good cholesterol can keep the bad stuff at bay and under control.

What exactly is cholesterol? It’s a fatty substance that is only found in animal products. It is naturally produced by your body, but can also be added to food. The body will make more cholesterol due to trans and saturated fats being added through food. Both types of cholesterol will enter the arteries and build up. The good stuff builds up as a lining to the arteries, protecting them from damage. The lining is soft and makes it easier for the blood to flow through the veins.

On the other hand, bad cholesterol blocks the arteries. It creates a friction layer that stops the blood flowing freely. The heart and brain don’t get the blood that they both need and clogs can appear in the arteries. You’re at a higher risk of suffering various health problems, including stroke and heart disease, because of your high bad cholesterol levels.

There are various types of people more at risk for having high cholesterol levels. There are certainly genetic factors involved, but there are also lifestyle factors. One of those is stress levels, especially in those who are overweight, smoke or have other health problems.
Stress and the Unhealthy Lifestyle: One of the reasons found for the stress and high cholesterol link is bad lifestyle habits. Those who are stressed are more likely to follow less healthy habits in other areas of their life. They’re less likely to exercise and more likely to eat bad food. After all, saturated and trans fat foods tend to be the comfort foods – those that people crave to try to boost their endorphin and serotonin levels.

People who are stressed will look for ways to counter their cortisol levels, and that is usually through unhealthy methods. People are more likely to drink or smoke, which puts other strains on their body. The body isn’t able to produce the good cholesterol and is encouraged to create bad cholesterol. This reason is highly common in men. It is men who tend to deal with stress the worst, possibly due to misconceptions that relaxation techniques are for women. They also tend to have higher stressful jobs than women, since many men are in higher positions of power and authority. Men tend to be in more leadership roles, which means more responsibility and decision making. It may not seem fair, but that’s just a common view.

How the Body Reacts to Stress Causes High Cholesterol Levels: Another study found that people who suffer from high levels of stress have higher bad cholesterol due to the high levels of triglycerides. The triglycerides are the components that encourage the boost of bad cholesterol levels, causing major health problems. It doesn’t matter what your diet is like, although the unhealthier diet will put you more at risk.

The study researchers considered the reasons for the higher triglycerides. While the exact reason isn’t known, the theory is that it is due to the stress hormone cortisol. This is common is people who suffer long term stress, and leads to the release of adrenaline in the body.

Adrenaline is the body’s “flight or fight” response and helps to deal with the stress levels. It pushes people into making decisions and keeps them alert and active when they desperately need to be. Many people in trauma incidents report that they don’t know how they kept going. The adrenaline pushed them forward until they were given a chance to relax. That was when their bodies shut down, and they had the chance to allow the trauma to affect them. Adrenaline can certainly have benefits, but it causes the increase in triglycerides. This then triggers the high levels of bad cholesterol, which can later affect the body in other ways.

Stress Can Cause “Stickiness” in the Arteries: Another study has found that the arteries can be “sticky” due to high-stress levels. This may or may not be linked to high cholesterol levels. It could be a problem on its own that makes it look like someone has high cholesterol levels.

Stress makes the muscles spasm. This affects the arteries, which causes problems with the blood flow. The platelets in people with high-stress levels are commonly “sticky.” They cling to the artery walls and create bumps and friction for the blood flow. The blood is more likely to clog, and other health problems arise. The constriction of the arteries certainly doesn’t help things. When the arteries constrict, the area for the blood flow gets smaller, and it causes the blood flow to slow down. Mixed with the stickiness or high cholesterol problems, the blood gets stuck and clogs. It’s harder for the heart and brain to get the blood that they both need.

Stress causes many other health problems and affects the body in more ways that we currently know or understand. It is possible that stress isn’t just a factor for high cholesterol but makes high cholesterol worse for the health.
Reducing Stress to Prolong Life: Many scientists now recommend not focusing on reducing cholesterol as much as reducing stress. Cholesterol gained a bad rep for a long time, including good cholesterol. It’s taken time for the medical world to realize that not all cholesterol is bad and there are other factors that cause many of the same risks. One of those is the high-stress levels. It’s important to keep them to a minimum so the whole body can work effectively and we can prolong out lives.

The tricky thing is finding a way to reduce stress levels. Understandably reducing stress isn’t always easy and people can end up even more stressed because they’re trying to reduce it. Think about how you feel when you’re struggling to sleep because of stress. You get more worked up, which releases more cortisol and more adrenaline into the body. It’s harder to get to sleep, and this cycle continues until you find a way actually to reduce the stress.

Meditation and exercise are often considered the best ways to reduce stress. Yoga is a popular option since it combines the two together in many ways. You get to become one with yourself, focus on your breathing, and tone your body at the same time.

Both meditation and exercise help to release more happy hormones into your body. The right chemicals help to reduce the levels of cortisol in your body. You’ll have less adrenaline keeping you awake and fewer triglycerides causing your bad cholesterol production to increase.

It will be tempting to reach for a glass or two (or even a bottle) of wine to deal with stress. Smoking is tempting, along with binge watching a TV series while you struggle to sleep. You want to look for healthier ways to handle your stress. The negative ways will just cause more problems for your health.
Long Term vs. Short Term Stress and Cholesterol: If you have the odd day where you feel like you’re at the end of your tether, don’t worry about it too much. It’s not the short-term stress that causes the increase in cholesterol levels. The studies show that those who suffer long term stress are the ones who are most likely to see all the negative side effects.

Sure, stress isn’t good for you, but it is also a normal part of living. There are times that adrenaline and cortisol are needed. They can keep you going when you run out of energy or when going through trauma.

Those who suffer long term stress will have prolonged cortisol and adrenaline levels. Those hormones will be much higher than they need to be and in the body for much longer. They cause a range of health problems when around for long periods of time, including high blood pressure, insomnia, and even Type II diabetes. It shouldn’t be surprising that high cholesterol levels are also a problem.

Healthy eating is an important lifestyle choice. Not only will it help to reduce the foods that cause cholesterol production but it can also reduce the cortisol release. Healthy foods protect the body, supply energy, and help to boost the production of happy hormones, which help to reduce the stress hormones.

When you suffer from long term stress, you will want to look for ways to eliminate the reason for stress as much as possible. I know this isn’t always going to be easy. You may enjoy your career, but there will be times that you struggle to cope with all the demand your job throws at you. It’s not like you can just pick and choose. However, if there is a way that you can reduce the stuff you do that causes stress, such as delegation, then you want to do it where you can.

Long term high-stress levels may not cause immediate problems. There are links to issues years down the line because of the stress levels that you have felt at some point in your life. This issue is linked more with long term stress, but some bouts of short-term stress can also be a problem.

Stress Isn’t the Only Culprit: It is important to note that stress isn’t the only reason we suffer from high cholesterol levels. While it’s a silent killer and common, there are many other reasons your cholesterol levels could be high. Diet is certainly a factor, but so are genetics and other lifestyle choices that you make. The place you work or the chemicals that you inhale from where you live can also cause cholesterol levels to increase.

This is something that scientists are still trying to understand. We have come a long way since believing that all cholesterol was bad. Now we know that some cholesterol is good, and we want it to our bodies, but we need to make sure that it is good. While stress isn’t the only culprit, it is one of the main reasons for high cholesterol levels and other health problems. It’s best to keep the stress levels at bay as much as possible.”

"Any Other View..."

"Human beings never think for themselves, they find it too uncomfortable. For the most part, members of our species simply repeat what they are told - and become upset if they are exposed to any different view. The characteristic human trait is not awareness but conformity, and the characteristic result is religious warfare. Other animals fight for territory or food; but, uniquely in the animal kingdom, human beings fight for their 'beliefs.' The reason is that beliefs guide behavior, which has evolutionary importance among human beings. But at a time when our behavior may well lead us to extinction, I see no reason to assume we have any awareness at all. We are stubborn, self-destructive conformists. Any other view of our species is just a self-congratulatory delusion."
- Michael Crichton, "The Lost World"

"Holy S$%! Genius That Predicted Chat GPT Has Grim Warning For Humanity"


Canadian Prepper, 5/27/23
"Holy S$%! Genius That Predicted Chat GPT 
Has Grim Warning For Humanity"
Video and comments here:

Learn more about Dr. Hugo De Garis
o

"How It Really Is"

  

"Dan, I Allegedly, 5/27/23"

Dan, I Allegedly, 5/27/23
"We Can Settle This"
"Once and for all, we need to sit down and work this out. So many people don’t take a step back and try to work out any financial difficulty. You have to do that the debt ceiling nonsense looks like it’s going to be resolved."
Video and comments here:

"Col. Douglas Macgregor, Straight Calls, 5/27/23"

Col. Douglas Macgregor, Straight Calls, 5/27/23
"The Russians Are Overrunning 
The Two Areas That I Just Mentioned"
"Ukraine news today and in-depth discussion of 
current geopolitical events in the United States of America."
Video and comments here:
o
Hindustan Times, 5/27/23
"Putin's 'Flying Tanks' Decimate Ukrainian
 Platoons That Escaped From Bakhmut"
"Russia has deployed its 'Alligators' to sniff out and destroy Kyiv's camouflaged units. Ukrainian platoons who reportedly withdrew from Bakhmut after setbacks are now hiding in forests and plotting a counteroffensive against Russia. After receiving intelligence input on such Ukrainian platoons, the Russian army unleashed its KA-52 "flying tanks" to decimate the units in Donetsk."
Video and comments here:
o
While our own country is going straight to hell in every imaginable way, 
watch what you and me and all of us have paid at very least $120 billion for...
in something that was none of our damned business.

"Adventures With Danno, 5/27/23"

 
Adventures With Danno, 5/27/23
"Last Minute Shopping At Kroger! 
Get This Before It's Done!"
"In today's vlog, we are at Kroger and are finding some good last-minute ideas for Memorial Day Weekend! We also find some decent deals that you might want to stock up on before the prices go up again."
Video and comments here:
o
Compare this to your supermarket...

Travelling with Russell , 5/27/23
"Russian Typical Supermarket Tour: Victoria Supermarket"
"Everyone wanted me to visit more Russian owned typical Supermarkets. So here it is, a Russian Owned Suermarket chain based in Russia. Victoria Supermarket chain originally opened in Kaliningrad, but is now spread all over Russia."
Video and comments here:

Comments?

Enforced Post Format Change

Enforced Post Format Change: Immediately after posting this "Durham Report Exposes Greatest Crime in U.S. History? This Was A COUP!" Blogger for unknown reasons began denying the upload of any new graphics or videos, though text could be uploaded. Attempts to do so raised a window informing me I had to log into Google in order to do so. Well, geez, I'm already logged into Google for Blogger, YouTube and Gmail, but even trying to do so was pointless as the sign-in box instantly disappeared. Blogger has ignored 2 support requests to fix this. So, until this is resolved, if it ever is, new posts containing videos and/or graphic illustration will simply have the URL for it instead of the actual YouTube video or picture. Videos and graphics already uploaded and archived can seemingly be transferred, and will be used when appropriate, but expect non-usual posting. I'll do my best. I hope this blog doesn't suffer the same fate as its predecessor, but as you see below there are no guarantees... and, of course, no appeals.

Steve Jobs said, "We're here to put a dent in the universe. Otherwise why else even be here?" After 12 years and one month of daily posts the original "Running" was suddenly, with no warning or explanation whatsoever, deleted by Blogger on Sept.10, 2020.
This was our "dent"... to 9/10/20
Posts Since 8/14/2008: 63,149
Unique Visitors 3,130,395
Total Pageviews 8,988,153
374 Followers
Stats updates ended then.

Archived material may be viewed here: https://web.archive.org/
Paste this in search field: running 'cause I can't fly

I'll answer any questions or comments here:
coyoteprime@gmail.com

And, as always, folks, thanks for stopping by! Onward!

Friday, May 26, 2023

"The Biggest Crash Of Our Lifetime Has Begun!"

Red Pilled TV, 5/26/23
"The Biggest Crash Of Our Lifetime Has Begun!"
Clayton Morris joins us to discuss the 
U.S. economy in this breaking news update."
Video and comments here:
o
Red Pilled TV, 5/26/23
"20 Needed Foods That Will 
Go Out of Stock This Summer!"
Clayton Morris joins us to discuss the U.S.
economy in this breaking news update."
Video and comments here:

Musical Interlude: Deuter, "Atmospheres"

Deuter, "Atmospheres"

"McDonald's Is In Deep, Deep Trouble As Biggest Fast Food Chains In America Face Collapse"

"McDonald's Is In Deep, Deep Trouble As 
Biggest Fast Food Chains In America Face Collapse"
By Epic Economist

"Now this is very serious, folks. A new report by Franchise Consulting Group has exposed that McDonald’s business model is in its dying days. Believe it or not, the biggest fast food chain in the entire world is facing rising unrest among franchisees that generate over two-thirds of its revenue in the U.S. and say the company is on a “destructive path.” One of them has gone bankrupt and filed for bankruptcy just 45 days ago, and insiders familiar with the matter are saying that systemic risks are rapidly growing for the food service retailer given that about 30% of franchisees are currently insolvent. To make things worse, by the end of 2023, 2,000 McDonald’s restaurants may disappear from U.S. cities. Pressure from regulators, labor tensions, and financial losses may force the fast food giant to sharply reduce its brick-and-mortar footprint this year as it faces a reckoning after years of mismanagement, according to the analysis.

The report notes that management is struggling to justify higher fees and other charges to franchisees that are already coping with rising wages and the unrelenting climb in costs for ingredients and packaging which have been eroding profits over the past few years. Franchisees operate 95 percent of McDonald’s locations in the U.S. and generate about 70 percent of revenue in the country. The National Owners Association estimates that McDonald’s restaurants, on average, will generate less cash for a second straight year in 2023, further complicating the situation of operators that aren’t financially sound.

Squeezed by higher costs and grumbling at new operating rules, franchisees are joining a meeting this month with the company’s board to press their case in person. The session will give U.S. operators “an opportunity to share with the board of directors why we believe we are on a destructive path,” one group of owners said in an emailed newsletter to about 1,000 members. Backed by analysts, many of them fear the franchise system is nearing a major crisis, some going so far as to suggest the business model is doomed. “The CEO is sowing the seeds of our demise. We are a quick-serve fast-food restaurant, not a fast casual like Five Guys or Chipotle,” said one franchisee. “The system is very lost at the moment,” said another franchisee. “Our menu boards are still bloated, and we are still trying to be too many things to too many people. Things are broken from the franchisee perspective.”

In a financial survey by the Nomura Group, a franchisee stated that the company is in the “throes of a deep depression, and nothing is changing” and exposed that roughly “30 percent of operators are now insolvent”. Another franchisee cited by the FCC report went as far as to speculate that McDonald’s is literally “facing its final days”. In recent months, Americans have taken to social media to voice their outrage about the McDonald’s prices. They say the chain has become wildly overpriced while quality is deteriorating. For U.S. consumers, some of the biggest draws of eating at fast-food chains are convenience and comfort, but the biggest of them all is certainly affordability. And while McDonald's customers reckon with higher fast-food bills, the company itself is also in the midst of a reckoning about its future. The bankruptcies, the closings, and the layoffs demonstrate why analysts believe McDonald’s business model is collapsing."
Video and comments here:

Musical Interlude: Il Divo, "Wicked Game"

 

Full screen recommended.
Il Divo, "Wicked Game" ("Melanconia") 
(Live In London 2011)

"A Look to the Heavens"

“From Sagittarius to Carina, the Milky Way Galaxy shines in this dark night sky above planet Earth’s lush island paradise of Mangaia. Familiar to denizens of the southern hemisphere, the gorgeous skyscape includes the bulging galactic center at the upper left and bright stars Alpha and Beta Centauri just right of center. About 10 kilometers wide, volcanic Mangaia is the southernmost of the Cook Islands. Geologists estimate that at 18 million years old it is the oldest island in the Pacific Ocean.

Of course, the Milky Way is somewhat older, with the galaxy’s oldest stars estimated to be over 13 billion years old. (Editor’s note: This image holds the distinction of being selected as winner in the Royal Observatory, Greenwich, Astronomy Photographer of the Year competition in the Earth and Space category.)“