Sunday, July 31, 2022

“Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent”

Full screen highly recommended.
“Neuroscience Says Listening to This Song
Reduces Anxiety by Up to 65 Percent”
By Melanie Curtin

“Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. So here’s a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth. Sound therapies have long been popular as a way of relaxing and restoring one’s health. For centuries, indigenous cultures have used music to enhance well-being and improve health conditions.

Now, neuroscientists out of the UK have specified which tunes give you the most bang for your musical buck. The study was conducted on participants who attempted to solve difficult puzzles as quickly as possible while connected to sensors. The puzzles induced a certain level of stress, and participants listened to different songs while researchers measured brain activity as well as physiological states that included heart rate, blood pressure, and rate of breathing.

According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top song produced a greater state of relaxation than any other music tested to date. In fact, listening to that one song- “Weightless”- resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates. That is remarkable.

Equally remarkable is the fact the song was actually constructed to do so. The group that created “Weightless”, Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener’s heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.

When it comes to lowering anxiety, the stakes couldn’t be higher. Stress either exacerbates or increases the risk of health issues like heart disease, obesity, depression, gastrointestinal problems, asthma, and more. More troubling still, a recent paper out of Harvard and Stanford found health issues from job stress alone cause more deaths than diabetes, Alzheimer’s, or influenza.

In this age of constant bombardment, the science is clear: if you want your mind and body to last, you’ve got to prioritize giving them a rest. Music is an easy way to take some of the pressure off of all the pings, dings, apps, tags, texts, emails, appointments, meetings, and deadlines that can easily spike your stress level and leave you feeling drained and anxious.

Of the top track, Dr. David Lewis-Hodgson said, “‘Weightless’ was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous.” So don’t drive while listening to these, but do take advantage of them:

10. “We Can Fly,” by Rue du Soleil (Café Del Mar)
7. “Pure Shores, by All Saints
6. “Please Don’t Go, by Barcelona
4. “Watermark,” by Enya
2. “Electra,” by Airstream
1. “Weightless, by Marconi Union

I made a public playlist of all of them on Spotify that runs about 50 minutes (it’s also downloadable).”

"The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease"

"The Science of Stress and How Our Emotions
Affect Our Susceptibility to Burnout and Disease"
by Maria Popova

"I had lived thirty good years before enduring my first food poisoning - odds quite fortunate in the grand scheme of things, but miserably unfortunate in the immediate experience of it. I found myself completely incapacitated to erect the pillars of my daily life - too cognitively foggy to read and write, too physically weak to work out or even meditate. The temporary disability soon elevated the assault on my mind and body to a new height of anguish: an intense experience of stress. Even as I consoled myself with Nabokov’s exceptionally florid account of food poisoning, I couldn’t shake the overwhelming malaise that had engulfed me - somehow, a physical illness had completely colored my psychoemotional reality.

This experience, of course, is far from uncommon. Long before scientists began shedding light on how our minds and bodies actually affect one another, an intuitive understanding of this dialogue between the body and the emotions, or feelings, emerged and permeated our very language: We use “feeling sick” as a grab-bag term for both the sensory symptoms - fever, fatigue, nausea - and the psychological malaise, woven of emotions like sadness and apathy.

Pre-modern medicine, in fact, has recognized this link between disease and emotion for millennia. Ancient Greek, Roman, and Indian Ayurvedic physicians all enlisted the theory of the four humors - blood, yellow bile, black bile, and phlegm - in their healing practices, believing that imbalances in these four visible secretions of the body caused disease and were themselves often caused by the emotions. These beliefs are fossilized in our present language - melancholy comes from the Latin words for “black” (melan) and “bitter bile” (choler), and we think of a melancholic person as gloomy or embittered; a phlegmatic person is languid and impassive, for phlegm makes one lethargic.

And then French philosopher and mathematician René Descartes came along in the seventeenth century, taking it upon himself to eradicate the superstitions that fueled the religious wars of the era by planting the seed of rationalism. But the very tenets that laid the foundation of modern science - the idea that truth comes only from what can be visibly ascertained and proven beyond doubt - severed this link between the physical body and the emotions; those mysterious and fleeting forces, the biological basis of which the tools of modern neuroscience are only just beginning to understand, seemed to exist entirely outside the realm of what could be examined with the tools of rationalism.

For nearly three centuries, the idea that our emotions could impact our physical health remained scientific taboo - setting out to fight one type of dogma, Descartes had inadvertently created another, which we’re only just beginning to shake off. It was only in the 1950s that Austrian-Canadian physician and physiologist Hans Selye pioneered the notion of stress as we now know it today, drawing the scientific community’s attention to the effects of stress on physical health and popularizing the concept around the world. (In addition to his scientific dedication, Selye also understood the branding component of any successful movement and worked tirelessly to include the word itself in dictionaries around the world; today, “stress” is perhaps the word pronounced most similarly in the greatest number of major languages.)

But no researcher has done more to illuminate the invisible threads that weave mind and body together than Dr. Esther Sternberg. Her groundbreaking work on the link between the central nervous system and the immune system, exploring how immune molecules made in the blood can trigger brain function that profoundly affects our emotions, has revolutionized our understanding of the integrated being we call a human self. In the immeasurably revelatory "The Balance Within: The Science Connecting Health and Emotions" (public library), Sternberg examines the interplay of our emotions and our physical health, mediated by that seemingly nebulous yet, it turns out, remarkably concrete experience called stress.

With an eye to modern medicine’s advances in cellular and molecular biology, which have made it possible to measure how our nervous system and our hormones affect our susceptibility to diseases as varied as depression, arthritis, AIDS, and chronic fatigue syndrome, Sternberg writes: "By parsing these chemical intermediaries, we can begin to understand the biological underpinnings of how emotions affect diseases…

The same parts of the brain that control the stress response… play an important role in susceptibility and resistance to inflammatory diseases such as arthritis. And since it is these parts of the brain that also play a role in depression, we can begin to understand why it is that many patients with inflammatory diseases may also experience depression at different times in their lives… Rather than seeing the psyche as the source of such illnesses, we are discovering that while feelings don’t directly cause or cure disease, the biological mechanisms underlying them may cause or contribute to disease. Thus, many of the nerve pathways and molecules underlying both psychological responses and inflammatory disease are the same, making predisposition to one set of illnesses likely to go along with predisposition to the other. 

The questions need to be rephrased, therefore, to ask which of the many components that work together to create emotions also affect that other constellation of biological events, immune responses, which come together to fight or to cause disease. Rather than asking if depressing thoughts can cause an illness of the body, we need to ask what the molecules and nerve pathways are that cause depressing thoughts. And then we need to ask whether these affect the cells and molecules that cause disease.
[…]
We are even beginning to sort out how emotional memories reach the parts of the brain that control the hormonal stress response, and how such emotions can ultimately affect the workings of the immune system and thus affect illnesses as disparate as arthritis and cancer. We are also beginning to piece together how signals from the immune system can affect the brain and the emotional and physical responses it controls: the molecular basis of feeling sick. In all this, the boundaries between mind and body are beginning to blur."

Indeed, the relationship between memory, emotion, and stress is perhaps the most fascinating aspect of Sternberg’s work. She considers how we deal with the constant swirl of inputs and outputs as we move through the world, barraged by a stream of stimuli and sensations:

"Every minute of the day and night we feel thousands of sensations that might trigger a positive emotion such as happiness, or a negative emotion such as sadness, or no emotion at all: a trace of perfume, a light touch, a fleeting shadow, a strain of music. And there are thousands of physiological responses, such as palpitations or sweating, that can equally accompany positive emotions such as love, or negative emotions such as fear, or can happen without any emotional tinge at all. What makes these sensory inputs and physiological outputs emotions is the charge that gets added to them somehow, somewhere in our brains. Emotions in their fullest sense comprise all of these components. Each can lead into the black box and produce an emotional experience, or something in the black box can lead out to an emotional response that seems to come from nowhere."

Memory, it turns out, is one of the major factors mediating the dialogue between sensation and emotional experience. Our memories of past experience become encoded into triggers that act as switchers on the rail of psychoemotional response, directing the incoming train of present experience in the direction of one emotional destination or another.

Sternberg writes: "Mood is not homogeneous like cream soup. It is more like Swiss cheese, filled with holes. The triggers are highly specific, tripped by sudden trails of memory: a faint fragrance, a few bars of a tune, a vague silhouette that tapped into a sad memory buried deep, but not completely erased. These sensory inputs from the moment float through layers of time in the parts of the brain that control memory, and they pull out with them not only reminders of sense but also trails of the emotions that were first connected to the memory. These memories become connected to emotions, which are processed in other parts of the brain: the amygdala for fear, the nucleus accumbens for pleasure - those same parts that the anatomists had named for their shapes. And these emotional brain centers are linked by nerve pathways to the sensory parts of the brain and to the frontal lobe and hippocampus - the coordinating centers of thought and memory. The same sensory input can trigger a negative emotion or a positive one, depending on the memories associated with it."

This is where stress comes in - much like memory mediates how we interpret and respond to various experiences, a complex set of biological and psychological factors determine how we respond to stress. Some types of stress can be stimulating and invigorating, mobilizing us into action and creative potency; others can be draining and incapacitating, leaving us frustrated and hopeless. This dichotomy of good vs. bad stress, Sternberg notes, is determined by the biology undergirding our feelings - by the dose and duration of the stress hormones secreted by the body in response to the stressful stimulus. She explains the neurobiological machinery behind this response:

" As soon as the stressful event occurs, it triggers the release of the cascade of hypothalamic, pituitary, and adrenal hormones - the brain’s stress response. It also triggers the adrenal glands to release epinephrine, or adrenaline, and the sympathetic nerves to squirt out the adrenaline-like chemical norepinephrine all over the body: nerves that wire the heart, and gut, and skin. So, the heart is driven to beat faster, the fine hairs of your skin stand up, you sweat, you may feel nausea or the urge to defecate. But your attention is focused, your vision becomes crystal clear, a surge of power helps you run - these same chemicals released from nerves make blood flow to your muscles, preparing you to sprint.

All this occurs quickly. If you were to measure the stress hormones in your blood or saliva, they would already be increased within three minutes of the event. In experimental psychology tests, playing a fast-paced video game will make salivary cortisol increase and norepinephrine spill over into venous blood almost as soon as the virtual battle begins. But if you prolong the stress, by being unable to control it or by making it too potent or long-lived, and these hormones and chemicals still continue to pump out from nerves and glands, then the same molecules that mobilized you for the short haul now debilitate you."

These effects of stress exist on a bell curve - that is, some is good, but too much becomes bad: As the nervous system secretes more and more stress hormones, performance increases, but up to a point; after that tipping point, performance begins to suffer as the hormones continue to flow. What makes stress “bad” - that is, what makes it render us more pervious to disease - is the disparity between the nervous system and immune system’s respective pace. Sternberg explains:

"The nervous system and the hormonal stress response react to a stimulus in milliseconds, seconds, or minutes. The immune system takes parts of hours or days. It takes much longer than two minutes for immune cells to mobilize and respond to an invader, so it is unlikely that a single, even powerful, short-lived stress on the order of moments could have much of an effect on immune responses. However, when the stress turns chronic, immune defenses begin to be impaired. As the stressful stimulus hammers on, stress hormones and chemicals continue to pump out. Immune cells floating in this milieu in blood, or passing through the spleen, or growing up in thymic nurseries never have a chance to recover from the unabated rush of cortisol. Since cortisol shuts down immune cells’ responses, shifting them to a muted form, less able to react to foreign triggers, in the context of continued stress we are less able to defend and fight when faced with new invaders. And so, if you are exposed to, say, a flu or common cold virus when you are chronically stressed out, your immune system is less able to react and you become more susceptible to that infection."

Extended exposure to stress, especially to a variety of stressors at the same time - any combination from the vast existential menu of life-events like moving, divorce, a demanding job, the loss of a loved one, and even ongoing childcare - adds up a state of extreme exhaustion that leads to what we call burnout.

Sternberg writes: "Members of certain professions are more prone to burnout than others - nurses and teachers, for example, are among those at highest risk. These professionals are faced daily with caregiving situations in their work lives, often with inadequate pay, inadequate help in their jobs, and with too many patients or students in their charge. Some studies are beginning to show that burnt-out patients may have not only psychological burnout, but also physiological burnout: a flattened cortisol response and inability to respond to any stress with even a slight burst of cortisol. In other words, chronic unrelenting stress can change the stress response itself. And it can change other hormone systems in the body as well.

One of the most profound such changes affects the reproductive system - extended periods of stress can shut down the secretion of reproductive hormones in both men and women, resulting in lower fertility. But the effects are especially perilous for women - recurring and extended episodes of depression result in permanent changes in bone structure, increasing the risk of osteoporosis. In other words, we register stress literally in our bones."

But stress isn’t a direct causal function of the circumstances we’re in - what either amplifies or ameliorates our experience of stress is, once again, memory. Sternberg writes: "Our perception of stress, and therefore our response to it, is an ever-changing thing that depends a great deal on the circumstances and settings in which we find ourselves. It depends on previous experience and knowledge, as well as on the actual event that has occurred. And it depends on memory, too."

The most acute manifestation of how memory modulates stress is post-traumatic stress disorder, or PTSD. For striking evidence of how memory encodes past experience into triggers, which then catalyze present experience, Sternberg points to research by psychologist Rachel Yehuda, who found both Holocaust survivors and their first-degree relatives - that is, children and siblings - exhibited a similar hormonal stress response.

This, Sternberg points out, could be a combination of nature and nurture - the survivors, as young parents for whom the trauma was still fresh, may well have subconsciously taught their children a common style of stress-responsiveness; but it’s also possible that these automatic hormonal stress responses permanently changed the parents’ biology and were transmitted via DNA to their children. Once again, memory encodes stress into our very bodies. Sternberg considers the broader implications:

"Stress need not be on the order of war, rape, or the Holocaust to trigger at least some elements of PTSD. Common stresses that we all experience can trigger the emotional memory of a stressful circumstance - and all its accompanying physiological responses. Prolonged stress - such as divorce, a hostile workplace, the end of a relationship, or the death of a loved one - can all trigger elements of PTSD."

Among the major stressors - which include life-events expected to be on the list, such as divorce and the death of a loved one - is also one somewhat unexpected situation, at least to those who haven’t undergone it: moving. Sternberg considers the commonalities between something as devastating as death and something as mundane as moving:

"One is certainly loss - the loss of someone or something familiar. Another is novelty - finding oneself in a new and unfamiliar place because of the loss. Together these amount to change: moving away from something one knows and toward something one doesn’t. An unfamiliar environment is a universal stressor to nearly all species, no matter how developed or undeveloped."

In the remainder of the thoroughly illuminating "The Balance Within," Sternberg goes on to explore the role of interpersonal relationships in both contributing to stress and shielding us from it, how the immune system changes our moods, and what we can do to harness these neurobiological insights in alleviating our experience of the stressors with which every human life is strewn."

"What If...

"What if when you die they ask, "How was Heaven?"
~ Author Unknown

A truly terrifying thought...

"How It Really Is"

"Relax..."

"Relax. They're not going to kill us. They're going to
TRY and kill us. And that is a very different thing."
 - Steve Voake, "The Dreamwalker's Child"

Gonzalo Lira, "Covid: More Deaths, Fewer Births"

Gonzalo Lira, 7/31/22:
"Covid: More Deaths, Fewer Births"
Comments here:

Why "more deaths?"
Related, A Must Read:

"Empty Shelves Everywhere - Massive Candy Shortage!"

Full screen recommended.
Adventures with Danno, 7/31/22:
"Empty Shelves Everywhere - Massive Candy Shortage!"
"In today's vlog we are starting to notice more empty shelves in the grocery stores! We discuss this situation along with a massive candy shortage that is all over the news stations across the country. It's getting rough out here as stores continue to struggle to get in products!"
Comments here:
Related:
"No Farmers, No Food, No Life"
Excerpt: "The world is now facing a man-made food catastrophe. It is reaching crisis levels..."
Read full article here:
As is said, you ain't seen nuthin' yet...

Gregory Mannarino, "Markets A Look Ahead: It Has Already Begun! Bail-outs/Bail-ins Are The System Failsafe"

Gregory Mannarino, AM 7/31/22:
"Markets A Look Ahead: It Has Already Begun!
 Bail-outs/Bail-ins Are The System Failsafe"
Comments here:
"How does a bank bail-in work? Can banks take your deposits without your permission to bail themselves out? The Dodd-Frank Act. The law states that a U.S. bank may take its depositors' funds (i.e. your checking, savings, CD's, IRA & 401(k) accounts) and use those funds when necessary to keep itself, the bank, afloat. Picture this, you wake tomorrow to discover that your bank emptied your checking and retirement accounts and used the money to pay its debts. You have no legal standing, no FDIC coverage, and no money in your account - it's gone forever!

It was signed into law in 2010 under then President Barack Hussein Obama. It's known under many different names:
 The Dodd-Frank Act.
• Wall Street Reform and Consumer Protection Act
• Public Law 111–203
• H.R. 4173
• Bank Bail-In (Google this search phrase: Dodd–Frank Bail–In). The law states that a U.S. bank may take its depositors’ funds (i.e. your checking, savings, CD's, IRA & 401(k) accounts) and use those funds when necessary to keep itself, the bank, afloat.

That means:
• if your bank makes bad investments in derivatives
• or makes bad loans to sub-prime borrowers
• or manages the bank poorly and can’t service its debt
• or even worse the U.S. economy has another 2008 collapse (look around... -CP)

Instead of that bank going bankrupt and the bank’s assets sold off to be given back to its depositors…now the bank simply keeps your money and guess what? The bank is no longer bankrupt. Did you read that? The Bank Keeps Your Money. And here is the kicker,

YOUR ACCOUNT IS NOT FDIC INSURED WHEN THE 
BANK TAKES YOUR MONEY. NOT ONE SINGLE PENNY.

It’s the law of the land and there is nothing you can do about it! Welcome to the 21st Century in the United States of America."
Full screen recommended.
Dan, iAllegedly, 1/22/22:
"Beware of Bank Bail-Ins - A Bail Out Using Your Money"
"Banks are in a precarious spot right now. Banks are complaining that they cannot get employees and they are in serious need of help. The last time our economy took a dive the banks were bailed out by the government. That will not happen this time because the banks will be bailed out by the depositors. This is called a bail-in."
Comments here:

"Even This Was A Lie..."

“They couldn’t have known that even this was a lie – that we never really choose, not entirely. We are always being pushed and squeezed down one road or another. We have no choice but to step forward, and then step forward again, and then step forward again; suddenly we find ourselves on a road we haven’t chosen at all. But maybe happiness isn’t in the choosing. Maybe it’s in the fiction, in the pretending: that wherever we have ended up is where we intended to be all along.”
- Lauren Oliver

Greg Hunter, "Financial System – Lawless Criminal Control Syndicate"

"Financial System – Lawless Criminal Control Syndicate"
By Greg Hunter’s USAWatchdog.com

"Catherine Austin Fitts (CAF), Publisher of The Solari Report and former Assistant Secretary of Housing (Bush 41 Admin.), says we are at war with the Deep State globalists that want nothing short of total control over all of mankind. Central bankers want a financial system that is a lawless criminal control syndicate where it’s legal for them to do whatever they want. It is simply a choice between tyranny and sovereignty, freedom or slavery. We start with the foundational building block of tyranny, the Central Bank Digital Currency (CBDC) that global bankers want to install in the financial system. CAF says, “It’s not a currency. That’s what you need to understand. What we are talking about is a control system that is going to be implemented in a global coup d’état, and we are in the middle of a global coup d’état. That’s what is happening right now. Essentially, if you look at the central bankers, the BIS (Bank of International Settlements) and all the central bankers are trying to create a system where they are completely free of the laws of nation states and governments. In other words, they are inserting sovereign immunity from all laws and literally trying to create a civilization under the law where they are free to do whatever they want, including, as we know - genocide.”

CAF says to fight back against CBDC is to use cash. Fitts says, “If you go to Solari.com, you will see something that says, “Cash Every Day.” Click the big red cap that says, “Make Cash Great Again.” If you click on that, you will get three videos. There are two videos I really want your audience to watch. One is a 56 second video of the BIS general manager Augustin Carstens in October 2020 explaining with CBDC they will have central control and enforce them centrally. It’s the only time in my life that I saw a central banker be 100% honest. The second video says “Financial Rebellion,” click it and you’ll get three minutes of a presentation by Richard Werner. He is certainly the top scholar in the world on central banking. Richard explains that one of the top central bankers in Europe told him they are planning on chipping all of us.”

CAF says central bankers will ignore the U.S. Constitution, steal all of our assets like cash and gold but especially the land. CAF contends they won’t be able to do this unless they take our guns and extinguish the Second Amendment. CAF also talks about what she thinks will happen after the first of this year when it comes to inflation or deflation.

CAF says, “We are at war and we need a war strategy. The ‘Great Reset’ will turn into the ‘Great Resist.” CAF contends the good news is people are waking up and this evil criminal system can be stopped. CAF says, “Saint Paul said in Timothy, ‘Just stand and watch the divine go to work.’ They can’t do this. Did you see what just happened in Ireland? They tried to go all digital, and they had so many people cancel their accounts, they had to walk it back. One thing the Bible makes clear is it will at times look hopeless, but it won’t be. That’s why you have to stand.” There is much more in the 1 hour and 10 min. interview.

Join Greg Hunter on Rumble as he goes One-on-One 
with the Publisher of The Solari Report, Catherine Austin Fitts.

Saturday, July 30, 2022

Musical Interlude: Gnomusy (David Caballero), "Footprints On The Sea"

Gnomusy (David Caballero), "Footprints On The Sea"

"A Look to the Heavens"

"Is this one galaxy or two? The jumble of stars, gas, and dust that is NGC 520 is now thought to incorporate the remains of two separate disk galaxies. A defining component of NGC 520 - as seen in great detail in the featured image from the Hubble Space Telescope - is its band of intricately interlaced dust running vertically down the spine of the colliding galaxies. A similar looking collision might be expected in a few billion years when our disk Milky Way Galaxy to collides with our large-disk galactic neighbor Andromeda (M31). 

The collision that defines NGC 520 started about 300 million years ago. Also known as Arp 157, NGC 520 lies about 100 million light years distant, spans about 100 thousand light years, and can be seen with a small telescope toward the constellation of the Fish (Pisces). Although the speeds of stars in NGC 520 are fast, the distances are so vast that the battling pair will surely not change its shape noticeably during our lifetimes."

The Daily "Near You?"

Auckland, New Zealand. Thanks for stopping by!

"And I Ask..."

 

Canadian Prepper, 7/30/22: "This is Not Good"

Canadian Prepper, 7/30/22:
"This is Not Good"
"Very important people are preparing for things to go south..."
Comments here:

"25 Rules Of Disinformation, Propaganda, 'PSYOPS', Debunking Techniques"

"25 Rules Of Disinformation, Propaganda,
 'PSYOPS', Debunking Techniques"
This is what you're up against...
By Kristan T. Harris

"1. Hear no evil, see no evil, speak no evil. Regardless of what you know, don’t discuss it - especially if you are a public figure, news anchor, etc. If it’s not reported, it didn’t happen, and you never have to deal with the issues.

2. Become incredulous and indignant. Avoid discussing key issues and instead focus on side issues which can be used show the topic as being critical of some otherwise sacrosanct group or theme. This is also known as the “How dare you!” gambit.

3. Create rumor mongers. Avoid discussing issues by describing all charges, regardless of venue or evidence, as mere rumors and wild accusations. Other derogatory terms mutually exclusive of truth may work as well. This method works especially well with a silent press, because the only way the public can learn of the facts are through such “arguable rumors.” If you can associate the material with the Internet, use this fact to certify it a “wild rumor” which can have no basis in fact.

4. Use a straw man. Find or create a seeming element of your opponent’s argument which you can easily knock down to make yourself look good and the opponent to look bad. Either make up an issue you may safely imply exists based on your interpretation of the opponent/opponent arguments/situation, or select the weakest aspect of the weakest charges. Amplify their significance and destroy them in a way which appears to debunk all the charges, real and fabricated alike, while actually avoiding discussion of the real issues.

5. Sidetrack opponents with name calling and ridicule. This is also known as the primary attack the messenger ploy, though other methods qualify as variants of that approach. Associate opponents with unpopular titles such as “kooks”, “right-wing”, “liberal”, “left-wing”, “terrorists”, “conspiracy buffs”, “radicals”, “militia”, “racists”, “religious fanatics”, “sexual deviants”, and so forth. This makes others shrink from support out of fear of gaining the same label, and you avoid dealing with issues.

6. Hit and Run. In any public forum, make a brief attack of your opponent or the opponent position and then scamper off before an answer can be fielded, or simply ignore any answer. This works extremely well in Internet and letters-to-the-editor environments where a steady stream of new identities can be called upon without having to explain critical reasoning — simply make an accusation or other attack, never discussing issues, and never answering any subsequent response, for that would dignify the opponent’s viewpoint.

7. Question motives. Twist or amplify any fact which could be taken to imply that the opponent operates out of a hidden personal agenda or other bias. This avoids discussing issues and forces the accuser on the defensive.

8. Invoke authority. Claim for yourself or associate yourself with authority and present your argument with enough “jargon” and “minutiae” to illustrate you are “one who knows,” and simply say it isn’t so without discussing issues or demonstrating concretely why or citing sources.

9. Play Dumb. No matter what evidence or logical argument is offered, avoid discussing issues with denial they have any credibility, make any sense, provide any proof, contain or make a point, have logic, or support a conclusion. Mix well for maximum effect.

10. Associate opponent charges with old news. A derivative of the straw man usually, in any large-scale matter of high visibility, someone will make charges early on which can be or were already easily dealt with. Where it can be foreseen, have your own side raise a straw man issue and have it dealt with early on as part of the initial contingency plans. Subsequent charges, regardless of validity or new ground uncovered, can usually then be associated with the original charge and dismissed as simply being a rehash without need to address current issues — so much the better where the opponent is or was involved with the original source.

11. Establish and rely upon fall-back positions. Using a minor matter or element of the facts, take the “high road” and “confess” with candor that some innocent mistake, in hindsight, was made — but that opponents have seized on the opportunity to blow it all out of proportion and imply greater criminality which, “just isn’t so.” Others can reinforce this on your behalf, later. Done properly, this can garner sympathy and respect for “coming clean” and “owning up” to your mistakes without addressing more serious issues.

12. Enigmas that have no solution. Drawing upon the overall umbrella of events surrounding the crime and the multitude of players and events, paint the entire affair as too complex to solve. This causes those otherwise following the matter to begin to lose interest more quickly without having to address the actual issues.

13. Alice in Wonderland Logic. Avoid discussion of the issues by reasoning backwards with an apparent deductive logic in a way that forbears any actual material fact.

14. Demand complete solutions. Avoid the issues by requiring opponents to solve the crime at hand completely, a ploy which works best for items qualifying for rule 10.

15. Fit the facts to alternate conclusions. This requires creative thinking unless the crime was planned with contingency conclusions in place.

16. Vanishing evidence and witnesses. If it does not exist, it is not fact, and you won’t have to address the issue.

17. Change the subject. Usually in connection with one of the other ploys listed here, find a way to side-track the discussion with abrasive or controversial comments in hopes of turning attention to a new, more manageable topic. This works especially well with companions who can “argue” with you over the new topic and polarize the discussion arena in order to avoid discussing more key issues.

18. Emotionalize, antagonize, and goad opponents. If you can’t do anything else, chide and taunt your opponents and draw them into emotional responses which will tend to make them look foolish and overly motivated, and generally render their material somewhat less coherent. Not only will you avoid discussing the issues in the first instance, but even if their emotional response addresses the issue, you can further avoid the issues by then focusing on how “sensitive they are to criticism.”

19. Ignore proof presented, demand impossible proofs. This is perhaps a variant of the “play dumb” rule. Regardless of what material may be presented by an opponent in public forums, claim the material irrelevant and demand proof that is impossible for the opponent to come by (it may exist, but not be at his disposal, or it may be something which is known to be safely destroyed or withheld, such as a murder weapon). In order to completely avoid discussing issues may require you to categorically deny and be critical of media or books as valid sources, deny that witnesses are acceptable, or even deny that statements made by government or other authorities have any meaning or relevance.

20. False evidence. Whenever possible, introduce new facts or clues designed and manufactured to conflict with opponent presentations as useful tools to neutralize sensitive issues or impede resolution. This works best when the crime was designed with contingencies for the purpose, and the facts cannot be easily separated from the fabrications.

21. Call a Grand Jury, Special Prosecutor, or other empowered investigative body. Subvert the (process) to your benefit and effectively neutralize all sensitive issues without open discussion. Once convened, the evidence and testimony are required to be secret when properly handled. For instance, if you own the prosecuting attorney, it can ensure a Grand Jury hears no useful evidence and that the evidence is sealed an unavailable to subsequent investigators. Once a favorable verdict (usually, this technique is applied to find the guilty innocent, but it can also be used to obtain charges when seeking to frame a victim) is achieved, the matter can be considered officially closed.

22. Manufacture a new truth. Create your own expert(s), group(s), author(s), leader(s) or influence existing ones willing to forge new ground via scientific, investigative, or social research or testimony which concludes favorably. In this way, if you must actually address issues, you can do so authoritatively.

23. Create bigger distractions. If the above does not seem to be working to distract from sensitive issues, or to prevent unwanted media coverage of unstoppable events such as trials, create bigger news stories (or treat them as such) to distract the multitudes.

24. Silence critics. If the above methods do not prevail, consider removing opponents from circulation by some definitive solution so that the need to address issues is removed entirely. This can be by their death, arrest and detention, blackmail or destruction of their character by release of blackmail information, or merely by proper intimidation with blackmail or other threats.

25. Vanish. If you are a key holder of secrets or otherwise overly illuminated and you think the heat is getting too hot, to avoid the issues, vacate the kitchen.”
Related:
Or they can simply delete you permanently with no warning. After 12 years and one month of daily posts the first "Running" was suddenly deleted by Blogger on Sept.10, 2020. Thanks for stopping by!

“Are You Sane?”

“Are You Sane?”
by Charles Hugh Smith

“A sane person to an insane society must appear insane.” 
– Kurt Vonnegut, “Welcome to the Monkey House”

“Madness has engulfed the entire world, with a concentration of power in the hands of a few psychopathic financial elite wielding an inordinate and dangerous expanse of power over the lives of the common man. They are a modern day version of Al Capone, except their weapons of choice aren’t machine guns, but a printing press, peddling debt, creating derivatives of mass destruction, and peddling heaping doses of disinformation. The contemporary criminal class wears Hermes suits, Rolex watches and diamond studded pinky rings, drops $500 to dine at Masa in NYC, travels by chauffeured limo, lives in $10 million NYC penthouse suites, occupies luxurious corner offices in hundred story glass towers, and spends weekends hobnobbing with the other financial elite at their villas in the Hamptons. They have nothing but utter contempt for the lowly peasants who depend upon a weekly paycheck to make ends meet. Why work when you can steal $1 or $2 billion from farmers with no consequences?

The willfully ignorant masses are kept at bay by the selling them a false dichotomy of Republicans versus Democrats, conservatives versus liberals, and capitalism versus socialism. The ruling class distracts the public with fake wars on poverty, drugs and terror, while using these storylines to further enrich themselves and keep the public alarmed and frightened. We’ve been “fighting” the wars on poverty and drugs for over four decades and poverty is at record levels, while drugs are easier to obtain than candy in a candy store. The war on terror is nothing more than a corporate arms dealer welfare plan. The end of the Cold War put a real crimp in the bottom lines of Lockheed Martin and the rest of the peddlers of death. 9/11 and the subsequent undeclared wars in Iraq, Afghanistan, Libya and Syria, with Iran on the horizon, have been a godsend to the bottom lines of the corporations Eisenhower warned about in 1961.

In reality, the politicians are interchangeable and bought off by corporate and special interests. The people are sold a fable, and controlled opposition is the fairy tale. They perpetuate the welfare/warfare state that enriches Wall Street, the military industrial complex, the healthcare service complex, politically connected mega-corporations and the corporate media propaganda complex. The American people are given the illusion of choice by their keepers. The system is rigged. The real decisions are made by unelected secretive men who operate in the shadows and use their wealth to direct the decision making of the politicians, government bureaucrats, and corporate entities that benefit from those decisions. Edward Bernays described a society that existed in the 19th Century, 20th Century, and has now grown to immense proportions in the 21st Century:

“Political campaigns today are all sideshows. A presidential candidate may be ‘drafted’ in response to ‘overwhelming popular demand,’ but it is well known that his name may be decided upon by half a dozen men sitting around a table in a hotel room. The conscious manipulation of the masses is an important element in democratic society. Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country.” – Edward Bernays 

The manipulation of the masses has been perfected by the ruling class through decades of corporate mass media messaging the purposeful dumbing down of the populace through government public school education that teaches children how to feel rather than how to think. The conscious manipulation of the masses has been designed to produce obedient non-thinking consumers of corporate products, educated to believe the accumulation of material goods with debt constitutes wealth, to fear whatever the government tells them to fear, and never look up from their iGadgets long enough to actually think for themselves. We are bombarded with Orwellian memes designed to keep us sedated and pliant, as the ruling class pillages the national wealth and expands their power and control over our lives.

Conform; Stay Asleep; Do Not Question Authority; Obey; Consume; Reproduce; Submit; Watch TV; Buy; Follow; Doubt Humanity; No New Ideas; Feel, Don’t Think; Fear; Accumulate; Honor Apathy; Believe Experts; Surrender; Spend; No Independent Thought; Win; Want More; Hate; Succumb To Desire; Yield To Power; Choose Safety Over Liberty; Choose Security Over Freedom 

This insane world was created through decades of bad decisions, believing in false prophets, choosing current consumption over sustainable long-term savings based growth, electing corruptible men who promised voters entitlements that were mathematically impossible to deliver, the disintegration of a sense of civic and community obligation and a gradual degradation of the national intelligence and character.

Vonnegut and Huxley’s social commentary reveals a basic truth that societies and human beings have been prone to bouts of madness over the course of decades and centuries. Humans are a weak species, susceptible to the vagaries of greed, lust, gluttony, wrath, sloth, envy and pride. The seven deadly sins are in full bloom today, as the American empire descends through Dante’s inferno of reality TV, celebrity worship, religious zealotry, adulation of wealthy titans, military conquest and worship of false idols.

This is where the interests of those in power and those being ruled have coincided, as a fiat based monetary system allowed unlimited spending to keep the welfare/warfare state growing, enriching the crony capitalists, deepening the power of the state, and providing the masses with foreign made trinkets, baubles, corporate logoed clothing, techno-gadgets, and pimped out financed wheels. The concepts of self-restraint, discipline, saving for a rainy day, prudence, discretion, and deferred gratification are rarely displayed in modern day America. 

In a case of mass delusion, Americans have convinced themselves to live for today, recklessly ignore their futures, irresponsibly spend money they don’t have on things they don’t need, neglect their civic duty towards future generations, choose ignorance over knowledge, and vote for spineless politicians who promise them entitlements that are mathematically impossible to honor. The public’s foolish attitude towards debt accumulation matches the arrogance of our gutless intellectually dishonest leaders.”

"How It Really Is"

Fastest going to Hell more like it...
Related:

"Credit Lines Getting Cut - Banks Opening Fake Accounts"

Full screen recommended.
Dan, iAllegedly 7/30/22:
"Credit Lines Getting Cut - Banks Opening Fake Accounts"
"History is repeating itself. Banks are cutting credit lines. People are having their credit card limits cut to $100. Banks are opening up fake accounts to meet sales quotas. Banks are storing money to prepare for the future losses."
Comments here:

"Food Banks Across America Report Record Demand And Record Shortages"

"Food Banks Across America Report
 Record Demand And Record Shortages"
by Tyler Durden

"Food pantries and food banks are a key economic indicator for tracking poverty levels and financial instability in the US, and in the past few months they have been ringing alarm bells. Stagflationary pressures have all but wiped out the savings of the average American and driven up credit card debt to historic highs. Only in the past month have credit spending and debt levels begun to slide, but this is more a sign that consumers are tapped out rather than a sign of a return to normalcy. High prices are slowly but surely overwhelming lower wage workers in particular. The average living wage across most US states is around $16 an hour; over 30% of American workers make less than $15 an hour.

Democrats and leftists will of course claim that this is because the Federal Minimum Wage is too low and needs to be increased, but the minimum wage has become irrelevant in the post-covid economy. Many retail and service companies now pay around $11-14 an hour, well above minimum wage, in order to retain workers. And STILL prices are too high for many of these people to keep up with expenses.

Can average workers demand more money? Probably not. Low skill and no-skill workers are going to have a hard time rationalizing $16-$20 an hour for flipping burgers, brewing coffee or running cash registers. Such a broad wage increase would also trigger even higher prices on most goods, defeating the purpose of higher pay.

The notion of a low wage worker revolt is a bit of a fantasy, and in some ways it can be dangerous for those that believe in it. The trillions of dollars in covid stimulus unleashed in 2020 may have boosted retail sales and employment for a couple of years, but that's coming to an end quickly. Workers can only opt out of certain jobs for a short time (as long as their parents will let them freeload), and bargaining for more money is dependent on their ability to get employment elsewhere. It's a sure bet that by mid-2023 many “wage revolutionaries” will be begging for their old burger jobs back.

Stagflation is not a wage issue so much as a money supply issue. There are too many dollars chasing too few goods. This is coupled with numerous supply chain problems caused by covid hysteria in export nations like China that are holding up a large number of cargo ships for weeks or months at a time. When it comes to food in particular, there are weather issues, war issues and governments sabotaging food production within their own countries using nonsensical climate change restrictions (as we are seeing in places like the Netherlands).

So, if people aren't going to get higher wages, and prices are going to continue climbing, what are they going to do? They generally turn to charities to help get through the month. Food pantries usually don't offer enough supplies to fully feed a family, but they do supplement your existing income by adding a week or two worth of sustenance per month. Many people will visit more than a couple food pantries at a time in order to stock enough for their families. The problem with price inflation is that it tends to directly affect and reduce the amount of donations that pantries receive and the amount of food they can give away.

In the past month there has been a steady stream of reports from pantries across the US stating that they are now hitting record high demand and record low supply. From New York to Wisconsin to Ohio to Missouri to Florida to Arkansas to California and beyond, pantries are running out. On top of that, it's the middle of summer – the busiest time for food banks and the Salvation Army is during the winter holidays.

The majority of pantries indicate that they are most in need of cash donations and that these have started to fade out. When it comes to necessities, most people will not or cannot reduce the frequency of their purchases. Food, gas, housing, utilities, etc. are fixed income costs, and when these costs rise workers must cut costs elsewhere. Charities are usually the first to see the chopping block.

The avalanche of reports suggests that this winter will be high in food demand and dismal in terms of supply, with little relief from charities. The most advisable option would be to stock dry and canned goods with a long shelf life now while they are still available and prepare for the cold season when demand skyrockets even higher. Even people in financial distress can utilize pantries today and stock supplies for the months ahead if they plan carefully. Those same pantries may not exist when winter rolls around, so now is the time to act. Still, don't call it a recession (or depression)... "
Related, highly recommended:

"This Is How Easy It Is..."

Any questions?
The Moody Blues, "Don't You Feel Small"

"World War 3: Explain It to Me, Please"

"World War 3: Explain It to Me, Please"
If you want a war with Iran, Russia, China and Venezuela 
tell me why and how it would benefit Americans
by Gaius Baltar

Excerpt: "Some knowledgeable people, apparently including the Pope, are beginning to suspect that there may be more going on in the world than just the war in the Ukraine. They say that World War 3 has already started and things will get worse from now on. This can be difficult to determine while we are participating in the unfolding events and do not have the benefit of the historical perspective. It is doubtful that people back in 1939 realized that they were looking at the start of a major worldwide conflict, although some may have suspected it.

The current global situation is in many ways like a giant jigsaw puzzle where the general public only sees a tiny part of the complete picture. Most don’t even realize that there may be more pieces and don’t even ask these simple questions: Why is all this happening and why is it happening now?

Things are more complicated than most people realize. What they see is the evil wizard Vladimir Saruman Putin invading innocent Ukraine with his orc army – for absolutely no reason. This is a simplistic view, to say the least because nothing happens without a reason. Let’s put things in perspective and see what is really going on – and why the world is going crazy before our eyes. Let’s see what World War 3 is all about.

The pressure cooker: The West (which we can define here as the US and the EU and a few more) has been maintaining pressure on the entire world for decades. This does not only apply to countries outside the West, but also to Western countries which strayed from the diktats of the West’s rulers. This pressure has been discussed widely and attributed to all kinds of motives, including neocolonialism, forced financial hegemony, and so forth. What is interesting, particularly during the last 20 years, is which countries have been pressured and what they do not have in common.

Among the pressured countries we find Russia, China, Cuba, Venezuela, Libya, Syria, Serbia, Thailand, and Iran to mention a few. There have also been recent additions, including India and Hungary. In order to understand why they have been pressured, we need to find out what they have in common. That’s not easy since they are extremely different in most ways. There are democracies and non-democracies, conservative and communist governments, Christian, Muslim and Buddhist countries, and so on. Still, many of them are very clearly allied. One must ask why conservative and religious countries such as Russia or Iran would ally themselves with Godless communists in Cuba and Venezuela.

What all these countries have in common is their desire to run their own affairs; to be independent countries. This is unforgivable in the eyes of the West and must be tackled by any means necessary, including economic sanctions, color revolutions, and outright military aggression.

The West and its NATO military arm had surrounded Russia with hostile countries and military bases, armed and manipulated Ukraine to be used as a hammer against it, and employed sanctions and threats. The same thing was and is happening in Asia where China is being surrounded by all means available. The same applies to all the Independents mentioned above to some extent. In the past 10 years or so the pressure has increased massively on the Independents and it reached almost a fever pitch in the year before the Russian invasion of the Ukraine.

During the year before the Ukraine war, the US sent its diplomats around the world to tune up the pressure. They were like a traveling circus or a rock band on a tour, but instead of entertainment, they delivered threats: buy this from us and do what we tell you or there will be consequences. The urgency was absolute and palpable, but then came the Ukraine war and the pressure went up to 11. During the first month of the war, the entire West’s diplomatic corps was fully engaged in threats against the ‘rest of the world’ to engineer the isolation of Russia. This didn’t work, which resulted in panic in political and diplomatic circles in the US and Europe.

All this pressure through the years, and all the fear and panic when it didn’t work, are clearly related to the events in the Ukraine. They are a part of the same ‘syndrome’ and have the same cause."
Please view this complete article here:

"I Urge All Of You..."

“To me, there are three things we all should do every day. We should do this every day of our lives. Number one is laugh. You should laugh every day. Number two is think. You should spend some time in thought. And number three is, you should have your emotions moved to tears, could be happiness or joy. But think about it. If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day. You do that seven days a week, you’re going to have something special. I just got one last thing... I urge all of you, all of you, to enjoy your life, the precious moments you have.”
- Jim Valvano

"Inconvenience Stickers Everywhere At Kroger! Not Good!"

Full screen recommended.
Adventures with Danno, 7/30/22:
"Inconvenience Stickers Everywhere At Kroger! Not Good!"
"In today's vlog we are at Kroger Marketplace, and are noticing inconvenience stickers everywhere! The last time we saw this many, there was a major food shortage. For the past few weeks we have seen a steady increase in food prices around the country. In addition we are also seeing a lot more empty shelves. It's getting rough out here as stores continue to struggle to get in products!"
Comments here:

"Yet More Shenanigans"

"Yet More Shenanigans"
by John Wilder

How to find a great bargain:
The whole podcast:
And a parody song by the NPCs: