Friday, May 31, 2024

"Peregrinations of Grief"

"Peregrinations of Grief"
by Emily Polk

"A few weeks before Trevor went missing, Annie disappeared. She left one day in February 2022. Thousands of people looked for her, but their hopes dwindled as time went on. After a week, a local ornithologist told a reporter that: ‘Given the amount of time she’s been missing, it’s probable that she’s gone.’ News spread quickly that Annie, the most famous falcon in California – maybe even North America – had likely been injured or killed.

Before she disappeared, more than 20,000 people from all over the world watched her every day through live cameras that ornithologists had placed near her nest on top of a tower at the University of California, Berkeley in 2019. She and her lifelong mate Grinnell first showed up in 2016 and soon became iconic images of wildness in an urban landscape. I started watching Annie during the COVID-19 pandemic, after hearing a colleague talk about her as though she was an old friend: ‘You’re not going to believe what Annie did today…’

Mostly, the cameras showed her perched on a ledge, her yellow-rimmed eyes searching the metropolis below. I watched, mesmerised by Annie’s vulnerability and strength – she was a promise of what might survive in the face of all we were losing. When I looked through the eyes of the cameras, I felt my own animal self staring at another on the opposite side of the screen. Sometimes, she seemed so close I felt I could put my face to her feathers.

Annie’s nest atop the tower at Berkeley was about 25 minutes from my house. When she went missing, I searched the sky for her pointed blue-grey wings, imagining them spreading nearly three feet through the sky, with dark brown bars making striped horizons across her white chest. But I saw only sky.

Three thousand miles away, just a few weeks after Annie disappeared from the falcon cameras, a different camera caught a 45-year-old man leaving his car in the parking lot of a beach in New York. It was 2:30 in the morning. The cameras showed him leaving his vehicle and walking toward the water, then faded to black. The next day, his family reported him missing. Trevor’s car was still in the parking lot, a few miles from where we both grew up.

I had known Annie for only a few years of my adult life, but I had known Trevor since I was 17 years old. We got to know each other at the end of 1993, right around the time the European Union was established and Toni Morrison won the Nobel Prize in Literature. And we grew closer the following year as we spent more and more time with each other – I remember watching the infamous police car chase of OJ Simpson from the couch in Trevor’s family room. That was also around the time when I read Kurt Vonnegut’s novel "Slaughterhouse-Five," or, "The Children’s Crusade: A Duty-Dance with Death" (1969).

I couldn’t get "Slaughterhouse-Five" out of my head after Trevor and Annie went missing. When I first read it and learned about Vonnegut’s protagonist – a Second World War vet named Billy Pilgrim who becomes unstuck in time – my brain exploded. Over the course of the book, Billy returns to different moments in his life, including the war, and the period when he lived naked in a zoo on a planet called Tralfamadore, inhabited by aliens called Tralfamadorians. From these aliens, who live every moment over and over again, Billy learns that time is not linear. ‘The Tralfamadorians,’ he explains, ‘can look at all the different moments just that way we can look at a stretch of the Rocky Mountains. It is just an illusion we have here on Earth that one moment follows another one, like beads on a string, and that once a moment is gone it is gone forever.’

After Trevor went missing, the ache to believe this was true was so surprising and sharp, I felt it in my chest. If we couldn’t find him in this present moment, could he still be somewhere else – maybe back when we were just kids, when everything was as fine as it would ever be? I let myself dream.

The phrase ‘So it goes’ is written 106 times across the 186 pages of the first edition. "Slaughterhouse-Five" is a story of time travel, but it is also a story about death. So many people die in "Slaughterhouse-Five." Everywhere Billy goes, it seems somebody has died or is going to die. They die during battle. They die from illnesses. They die in plane crashes. His wife dies from carbon monoxide poisoning. Billy himself is murdered.

The largest number of deaths take place in Dresden in Germany where Vonnegut was also a prisoner of war, locked up like his protagonist Billy in a pig slaughterhouse. And, like Billy, Vonnegut also survived the firebombing in 1945, which destroyed the city and killed as many as 25,000 people.

‘So it goes.’ Every time there is a death in the book, the narrator repeats those three words. The phrase ‘So it goes’ is written 106 times across the 186 pages of the first edition. When Salman Rushdie wrote about this Vonnegutian mantra for The New Yorker on the book’s 50th anniversary in 2019, he claimed that most people who hear the phrase accept it as a resigned commentary on life: "Life rarely turns out in the way the living hope for, and ‘So it goes’ has become one of the ways in which we verbally shrug our shoulders and accept what life gives us."

But Rushdie doesn’t think that is what Vonnegut wanted to say: the phrase ‘is not a way of accepting life but, rather, of facing death.’ The irony of ‘So it goes’ is that it communicates the depths of grief, hidden within an acceptance of how things are. ‘Beneath the apparent resignation is a sadness for which there are no words,’ Rushdie wrote.

When I read "Slaughterhouse-Five" the first time, I bristled at how often ‘So it goes’ appeared on the pages. No death is immune to it. Billy says the phrase after the death of his wife, after ‘the greatest massacre in European history’, and after the potential end of the universe. It does not matter if death is merely part of the natural order of things or follows a brutal massacre. ‘So it goes’ is always waiting to punctuate the end of life. I wondered if the effect flattened the sharp and personal pain of grief into something so generic that it might desensitise us to it entirely. Vonnegut draws the same blanket over death’s many faces, no matter how near or far, big or small.

When I reread the novel again after Trevor disappeared, I no longer understood the phrase as a shrug or a resignation. Instead, I read those three words softly, with tenderness, as a mantra gesturing to the ways we have all been wounded by loss, even as we still fight to save who and what we love. I don’t believe ‘So it goes’ is only a way for us to ‘face death’. I think it is a way for us to face each other, to connect with the ones still alive – those left with the active work of grieving, which is to say, the active work of living. It is not a phrase we are meant to whisper alone to help us quietly accept the suffering of the world. It’s words that can connect us to each other, expressing the grief of being alive, together – expanding, not shrinking, this experience. It is both a contradiction and an invocation, communicating the indescribable sadness of living through loss, a ‘sadness for which there are no words’.

If ‘So it goes’ helps us to face each other through our shared suffering, then how did Vonnegut want us to face our dead? I think he offers us a way to do this by describing linear time as an illusion. By showing us that time doesn’t really follow a linear sequence, ‘like beads on a string’, he was imagining us freed (if only for a moment) from the constraints of grief. ‘When a Tralfamadorian sees a corpse,’ Billy explains, ‘all he thinks is that the dead person is in a bad condition in that particular moment, but that the same person is just fine in plenty of other moments.’ The possibility of time travel, of nonlinearity, lets us take a breath from the pain, by imagining a nonlinear escape, even if there was nothing we could do to stop the arrival of our suffering in real time.

I hadn’t seen Trevor in more than 15 years when Mike first called to tell me he was missing. Mike called from the beach as he was searching for him. He told me Trevor had not been well for months. He was not acting like himself.

Trevor and I became friends nearly 30 years ago when we were seniors in high school. We both chose to take a leadership class that culminated in student-led performances meant to educate our peers about sex. Having no experience either with sex or the education of others, I have no idea why I took this class. I was awkward in my one-piece jumpsuit that gave me the air of a car mechanic, with my frizzy brown hair held back by a heavy brass clip that looked like I stole a trumpet from the marching band and squashed it on my head. Though I could recite every love poem by Pablo Neruda in English and Spanish – ‘it grows and roams / within us,’ he writes in ‘Ode to Time’, one of my favorites, ‘it appears, / a bottomless well, / in our gaze, / at the corner / of your burnt-chestnut eyes / a filament, the course of / a diminutive river, / a shooting star / streaking toward your lips’ – I had never come close to having a boyfriend, or to believing I was somebody who could be loved. Trevor, however, was different. A star athlete and a popular straight-A student, he took pleasure in being a paternal figure to those closest to him. He was knowledgeable about everything and loved by everyone who met him. 

I don’t remember how our conversations after class turned to conversations on the weekends. They weren’t really ‘conversations’, they were almost always arguments. No topic was too big or small or weird – we debated the reasons for Barry Manilow’s success; the benefits of sharing a birthday with a sibling (which he did and loved); the geopolitics of Russia and whether it was better to stay where we grew up or leave. (I was always going to leave, mistaking leaving for having a ‘big life’, and he was always going to stay, believing that he already had one.) The tension in our debates was playful but, through it, we were also staking a claim and mapping our identities – his, calm and rational; mine, starry-eyed.

Sometimes, though, we didn’t talk at all. We’d walk along the beach or park at an overlook facing a nearby powerplant and lay on the roof of his parents’ Jeep. Sometimes, I sat on his lap in the driver’s seat while he taught me how to drive down the hills that led into town. When he kissed me one night, I thought I could never read another Neruda poem the same way again.

Now, nearly 30 years later, Trevor’s car sat empty in a beach parking lot a few miles from that overlook. I sat in a chair and waited for him by my window just like I did when I was 17. When I finally fell asleep, I dreamed about a boy and a bird. In my dream they were together. They were safe.

Nameless birds appear at the beginning and the end of Slaughterhouse-Five. In the first chapter Billy says: "There is nothing intelligent to say about a massacre… Everything is supposed to be very quiet after a massacre, and it always is, except for the birds. And what do the birds say? All there is to say about a massacre, things like ‘Poo-te-weet?’

This is how the novel ends, too. As the trees leaf out, the silence after death is broken only by a bird who asks Billy a question: ‘Poo-te-weet?’

According to the journalist Tom Roston, approximately 125,000 copies of "Slaughterhouse-Five" have been sold every year throughout the 21st century. I think so many of us watched Annie on the cameras for the same reasons we read Vonnegut’s novel. We wanted to see a pilgrim on their journey. We wanted to witness a living being surviving in the face of danger, relentless risk and constant precarity. We wanted to imagine a world where it was possible to endure and adapt, despite looming existential threats. We wanted to travel through time and space and even beyond the bounds of what we know to be true. We wanted to believe that anything was possible.

The history of the peregrine (pilgrim) falcon, Falco peregrinus, is another tale that might make you believe anything is possible. It is a story written with absences. As development spread across the United States at the turn of the 20th century, peregrine populations declined due to an unprecedented loss of habitat. And by the mid-1960s, peregrine falcons were extirpated from the eastern US while their numbers dramatically declined everywhere else. Around the world, use of the poison DDT (intended to control mosquitos and other insects) had caused eggshells to thin and weaken, making them unable to support the weight of incubating birds, which nearly wiped peregrines off the face of the Earth. The species was declared endangered in 1970. And by 1975, according to California’s Department of Fish and Wildlife, there were just over 300 known falcon pairs in the US. Then, in the decade after DDT was banned in 1972, falcons started to make a gradual comeback. And since the mid-1970s, more than 6,000 American peregrines have been bred in captivity and released.

Today, even though peregrine falcons have been restored to their historic range, they still face threats. Before Annie went missing, she and her partner Grinnell lost children and battled falcons for their territory. And months before Annie’s disappearance, Grinnell was even found wounded and nearly dead, on top of a garbage can. But they survived.

I think this is part of the reason why thousands of people looked for Annie when she disappeared. A team of volunteers monitored the tower and, as people all over the world watched for her on the live cameras, ornithologists made guesses about what happened. She was likely injured while hunting, they said. She was trapped in a building. Maybe she went to visit falcon relatives on Alcatraz Island and got hurt.

After she was missing for a week, most presumed she was dead. The ornithologists who helped launch Cal Falcons, the group who first set up the falcon cameras, Tweeted that she may have died: ‘Unfortunately, we believe that Annie has either been displaced from the territory, is injured or dead.’ For years, so many people had watched her, loved her. Now their grief was shared publicly on social media. For the ornithologists, the hardest comments to read were from elementary school teachers who had to tell their young students the news. One member of Cal Falcons described the role of the team as something like a ‘biological grief counsellor’ for distraught falcon fans.

Then, nine days after Annie went missing, a scientist caught sight of a falcon sitting on the edge of Annie’s nest. She had calmly returned. Scientists were dumbfounded. ‘This is something that is totally unexpected and goes against pretty much everything we’ve seen,’ the ornithologists who monitored her reported. It seemed impossible: a falcon returned from the dead to be with her mate.

Where did Annie travel to? And more importantly, what led her back? When Trevor went missing a few weeks later, I began asking the same questions. If I could just figure out how Annie got back, perhaps I could figure out the same for Trevor. As I reread "Slaughterhouse-Five," I hoped things would finally come right, that Annie’s return might promise a reprieve from the inevitable. But hope can be so thin, barely able to hold the weight of life – and sometimes the inevitable isn’t what you imagined at all.

On the last day of March, nearly a month after Annie and Grinnell reunited, a pedestrian found Grinnell’s mangled body in the middle of a street in downtown Berkeley. The group who monitored the falcon family spoke for thousands of us all over the world: ‘We are devastated and heartbroken.’ Either he was in a fight, ornithologists suspected, or he got too close to the road and was struck by a car. His body was too destroyed for an autopsy.

In August 1994, on the last night before Trevor left for college, Mike invited friends to sleep over at his house for one final celebration. Since most of us would be leaving for college within the month, it was a chance to say goodbye. Trevor and I stayed up long after everybody went to sleep, talking softly. In my diary, I later wrote: ‘And I told him everything I needed to.’ I didn’t elaborate. What did my 17-year-old self need to say? That he was the best person I knew? That I was in awe of the way he took care of the people he loved? That I knew he would make a life in our tiny town, and I would leave and never come back?

On that last night we were together, I woke again and again to find him looking at me, tracing my face with his fingers, like a sailor trying to remember a map or a child memorising the lines to a book they loved. In the morning, we drove down to the harbor, sat in the parking lot overlooking the beach, and cried.

Trevor and I kept in touch as friends in college, connecting when we were home on school breaks and writing long letters to each other that eventually grew sparse as we stretched into adulthood. When he went missing, I searched his letters for clues that might foreshadow the sickness that would come later. But I found only good memories.

The last time I saw him in person was during the summer of 2004. We spent a weekend together with friends at a small beachside cottage for Mike’s wedding. I was almost 30 and living in a shared apartment in Harlem. Trevor was a cardiologist now, on his way to getting five board certifications. He was engaged to a woman he loved. I was three years into a loving relationship with an acupuncturist I’d marry a few years later. Trevor and I had grown into comfortable buddies in the years since high school, and easily slipped back into the familiar banter of old friends who grew up together.

That summer, on the night before the wedding, Trevor, Mike and I returned to our young selves as if we were always tethered there. We returned for just a night, to remember who we were when the world was young and we were just waking up to it. The three of us stayed up talking and laughing until the orange lid of the sun crested over the bay. I later wrote in my journal: ‘Everybody should know what it is to have friends like these. Everybody should know what it is to be loved like this.’

A week after Grinnell’s body was recovered from a busy street in Berkeley, Trevor’s body was found in the water not far from where he was last seen. I wanted to attend the funeral, but with young children to take care of, it was impossible. Friends said there was a line all the way around the block. You couldn’t see where it ended.

After Grinnell died, hundreds of mourners left flowers, notes and photos at the foot of the falcon’s bell tower. But only one day later, another falcon was spotted in Annie’s nest. Ornithologists named him ‘New Guy’. We all watched as New Guy defended the nest from other birds, sat on the eggs, and even brought a large mourning dove to share with Annie. She was seen copulating with him before laying another egg. How could she move on so quickly, mourners wondered, if her bonds with Grinnell were so strong? Don’t falcons mate for life? Annie had been with Grinnell for many years, but the raptor expert who retrieved Grinnell’s body said her acceptance of the new falcon was no surprise. ‘She only has two imperatives: survival and reproduction. This isn’t a bad thing.’

Grief, as humans understand it, does not seem to be an imperative for peregrine falcons. I started to wonder what we might have to learn from Annie. What did her version of ‘So it goes’ look like? I wondered if she was mourning in her own falcon way, with a different sense of time and permanence, a sense more like that of a Tralfamadorian who could, as Vonnegut wrote, ‘look at all the different moments just that way we can look at a stretch of the Rocky Mountains … It is just an illusion …’

Did she wonder, like I did, that someone she was close to might now be somewhere else, in another moment, maybe back when we were younger, when everything was as fine as it would ever be? Did she dream, too? No one knows.

I have long debates with Trevor about what Annie was thinking, mostly when I’m driving to work – entire arguments in my mind. I hear his laugh so vividly, I’m certain he’s in the car with me. But these debates are not a product of time travel. It is just somebody feeling grateful for an old friend and doing her best to remember him.

I think Vonnegut, who died in 2007 aged 84, wasn’t only trying to show us the nonlinearity of time and the horrors of war when he wrote "Slaughterhouse Five." By offering us a portrait of personal and universal grief, and the way that loss permeates our lives, he was pointing toward something else. Steve Almond captures this in his tribute to Vonnegut, an essay titled ‘Everything Was Beautiful and Nothing Hurt’ (2009): "Vonnegut has been trying to explain [something] to the rest of us for most of his life. And that is this: Despair is a form of hope. It is an acknowledgment of the distance between ourselves and our appointed happiness.
At certain moments, it is reason enough to live."

Yes, we despair because grief is a precondition of being alive, but I’m not sure Almond meant to imply that it was despair itself that gives one hope. Hope, I think, lives in the possibility of a shared realisation. It is our understanding of the universality and inevitability of this despair that connects us to each other and helps us endure and make meaning from it.

The words ‘So it goes’ have always belonged to the lexicon of pilgrims who understand that life sits still for no one, no matter how we came into the world or how we leave it. Nothing stops. Not time, not life, not death – or grief. In the end, might we all be pilgrims peregrinating through arcs of time, longing to close the distance between ourselves – our grief – and our ‘appointed happiness’? Might we see our aliveness amplified through this longing?

I think the ultimate ‘So it goes’ Vonnegut imagined for us is this: that we should know how lucky we are to have the mouth and breath to say these words. That we might say them to each other with a softness that connects us, and the hope that perhaps one day somebody will say them over our own bodies, making a full-circle prayer that illuminates the miracle we were ever here to love and be loved at all."
Full screen recommended.
Cal Falcons South/West Cam, UC Berkeley

"How It Really Is"

 

"‘Dangerous & Harmful…’ Putin’s Aide Issues Chilling Threat, Charges U.S. Of Waging War Against Russia"

Full screen recommended.
Times Of India, 5/31/24
"‘Dangerous & Harmful…’ Putin’s Aide Issues 
Chilling Threat, Charges U.S. Of Waging War Against Russia"
"Reports claim U.S. President Joe Biden has secretly permitted Ukraine to target locations in Russia amid the conflict. One official confirmed that Ukraine was authorized to utilize U.S.-supplied weapons for defensive counter-fire actions, particularly in Kharkiv."
Comments here:

Gregory Mannarino, "AM/PM 5/31/24"

Gregory Mannarino, AM 5/31/24
"Heading For Mass Destruction: 
More Inflation, More War, More Deception"
Comments here:
o
Gregory  Mannarino, PM 5/31/24
"Are You Ready For It? 
A Hyper-Inflationary Event May Not Be Too Far Off"
Comments here:

Jim Kunstler, "Gloat While You Still Can"

"Gloat While You Still Can"
By Jim Kunstler

“The hour is much later than you think…
on multiple fronts: Financial, political, medical and geopolitical.” 
- Edward Dowd

"In the pre-gloat hours before the verdict in Judge Juan Merchan’s courtroom, Lawfare caporegime Andrew Weissmann (“Mueller’s Pitbull”) confessed Valley Girl style from his MSNBC clubhouse perch, “... I mean, I am, like, now I have a man-crush on him, he is such a great judge!” Bromance on, looks like! If the two happen to frequent the same athletic club in downtown Manhattan, Judge Merchan better be careful in the post-workout shower when he bends over to pick up the soap. The Pitbull cometh!

Of course, the Alvin Bragg victory in the artfully constructed “Stormy Daniels Payoff Case” decided late Thursday calls to question how come the Mueller Special Counsel Probe into 2016 election interference (actually run by Mr. Weissmann, due to Mr. Mueller’s declining cognitive ability) failed to spot the same web of evidence - hard as they toiled, and they had a good two years and millions of taxpayer dollars to git’er done?

My guess: too many white lawyers on the Mueller staff. Everybody knows now from watching the latest crop of television commercials that white people are unusually stupid and helpless and cannot cope with common problems without assistance from helpful people of color (POCs). So, God bless Alvin Bragg for finally fixing what Bob Mueller’s fifteen bloodhounds led by a pitbull somehow botched.

The former president is now convicted on thirty-four counts of book-keeping errors in furtherance of an alleged 2016 federal election violation that the Federal Election Commission declined to charge - that is, paying a porn star to sign a non-disclosure agreement about a sexual liaison - because it is not a crime under federal election law, and about which the head of the FEC, James E. “Trey” Trainor III, was barred by Judge Merchan from testifying on during the course of the trial for reasons yet unknown.

Of course, that is but one of a great many points of law that will merit appeal in what everybody - even some white people (people of non-color, PONCs) - knows was a case so crookedly contrived that it is fated to get tossed in the higher courts, and probably with harsh remonstrance to the degenerate officers of the court who brought it and adjudicated it. But you will have to wait on that because the mills of the law grind slowly.

Now, in the radiance of the full Woke gloat, we await Judge Merchan’s sentence, to be announced a mere few days before the Republican Convention in Milwaukee in early July. Jail time at Rikers? Home confinement (with ankle bracelet)? Severe travel restrictions? Reporting to a parole officer? Drug tests? Hey, No one is above the law! It is hard to imagine that the judge will demur from inflicting maximum humiliation on this wanton repeat violator (thirty-four times!) of book-keeping errors. It would tend to interfere with the presidential candidate’s campaign schedule, but so what? Where does it say in the Constitution that an election must be fair?

Or Judge Merchan could suspend all that pending appeal and just allow Mr. Trump to go about his election business free on bail. But why would he? After all the trouble he went to. And all the glory he’s reaping for it. “Joe Biden’s” party has Mr. Trump exactly where they want him, they think: pinned down like a moth in a shadow-box, inert and pathetic. (But, in reality, more like King Kong, chained in the rank basement below the stage of a Broadway theater before busting loose in midtown and upending subway cars so as to devour the little humans tumbling out like so many tic-tacs.)

Expect Mr. Trump’s lawyers to file writs to the SCOTUS requesting expedited attention to the denial of due process issues and the election interference question. The situation is comparable to the year 2000 presidential race, where the SCOTUS stepped in on probable cause that the lower court (in Florida that time) had violated the Equal Protection clause of the constitution.

In the meantime, through the luminescent fog of gloat, perhaps you did not notice that “Joe Biden” took a giant step yesterday toward commencing World War Three. The move was framed as the US gives Ukraine permission to use American missiles to strike deep within Russia. That was a bit disingenuous, you see, because Ukraine’s military lacks the know-how to actually launch the missiles, so American military “advisors” will have to be on hand to do it, meaning US military personnel will commit an act of aggression upon Russia.

Voila! That world war you’ve all been clamoring for? The perfect climax to “Joe Biden’s” catastrophic, fraudulently-acquired term in office. I scent the acrid, burnt-flesh odor of miscalculation here, as of a bunch of American cities get turned into radioactive bonfires that will blot out that sublime luminosity of gloat.

Apparently, the “Joe Biden” team has never seen a Clint Eastwood movie - too lowbrow, I’m sure - and they don’t grok the role of the underdog in the American psyche. They have succeeded in making Donald Trump the greatest underdog in US history under the direst circumstances the nation may have ever faced - worse than Valley Forge, Bull Run, or the Ardennes Forest. Sinister forces are driving the country straight into a communo-fascist despotism alien to our nation’s very soul, demonic forces bent on depriving Americans of their rights, their property, and their liberty. This is the “all-in-lost” moment in that movie. This is where the hero comes back from the edge of eternal darkness, raging like Kali the Destroyer to smite the cowards arrayed against him, against the country’s honor, against the people. You asked for it. Now you’re going to get it."

Greg Hunter, "Weekly News Wrap-Up 5/31/24"

"Weekly News Wrap-Up 5/31/24
Trump Guilty, Missiles Fired on Russia, Rubino’s Analysis
by Greg Hunter’s USAWatchdog.com

"Donald Trump was convicted of 34 felony counts in a New York court on Thursday. The judge gave some cartoon-like jury instructions, and many are saying that this fact alone will be grounds for reversing these convictions. How long will this take? Will there be an emergency appeal to the US Supreme Court? Will they jail Trump? Will they get desperate enough to kill him? Is this the kind of thing the Democrats feel they must do if Joe Biden’s areal approval rating is just under 8%. (Yes, this is the real number according to Martin Armstrong and another confidential source I know personally.)

While everybody was in shock that Donald Trump was convicted in an obvious attempt to rig the 2024 election, President Biden greenlighted Ukraine to fire US made missiles into Russia. This is a huge escalation!!! “It pushes the US closer to WWIII than it has ever been before,” according to WNW guest/analyst John Rubino.

Rubino gives his take on the timing of Biden’s approval of US weapons to be shot into Russian territory at the very hour the Trump guilty verdict was put out. This was done on purpose, according to Rubino, and he will tell you why the Biden Administration did this. Rubino thinks this is the big story that was covered up by the Trump court news. This should terrify all Americans. Rubino also thinks, this 34-count felony conviction is going to “backfire big-time on the Democrats.” There is much more in the 58-minute newscast."

Join Greg Hunter on Rumble as he talks about these 
stories and more with the help of financial analyst/writer John Rubino.

Thursday, May 30, 2024

Canadian Prepper, "Alert! Russian Expert Claims First Nuke Use Imminent, In June"

Canadian Prepper, 5/30/24
"Alert! Russian Expert Claims 
First Nuke Use Imminent, In June"
Comments here:

"'Drop Nukes': Putin Asked To Use Nuclear Bombs As NATO Mulls Strikes Inside Russia"

Full screen recommended.
Times Of India, 5/30/24
"'Drop Nukes': Putin Asked To Use Nuclear Bombs 
As NATO Mulls Strikes Inside Russia"
"A senior Russian official suggested a ‘demonstrated’ nuclear explosion to intimidate the West. Dmitry Suslov, who is a member of the Russian Council on Foreign and Defense Policy, said that it's time for Russia to drop a demonstrative nuclear bomb in order to confirm the seriousness of Moscow's intentions."
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Jeremiah Babe, "Costco Sold Out; Kohls Collapsing; Americans Falling Behind On Their Bills; Late Fees Pile Up"

Full screen recommended.
Jeremiah Babe, 5/30/24
"Costco Sold Out; Kohls Collapsing; 
Americans Falling Behind On Their Bills; Late Fees Pile Up"
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Musical Interlude: 2002, "Feast of Immortals"

Full screen recommended.
2002, "Feast of Immortals"
"In Irish folklore, Manannán Mac Lir hosted
 banquets at which those who ate never grew old."

"A Look to the Heavens"

"Except for the rings of Saturn, the Ring Nebula (M57) is probably the most famous celestial circle. Its classic appearance is understood to be due to our own perspective, though. The recent mapping of the expanding nebula's 3-D structure, based in part on this clear Hubble image,indicates that the nebula is a relatively dense, donut-like ring wrapped around the middle of a (American) football-shaped cloud of glowing gas. 
The view from planet Earth looks down the long axis of the football, face-on to the ring. Of course, in this well-studied example of a planetary nebula, the glowing material does not come from planets. Instead, the gaseous shroud represents outer layers expelled from the dying, once sun-like star, now a tiny pinprick of light seen at the nebula's center. Intense ultraviolet light from the hot central star ionizes atoms in the gas. The Ring Nebula is about one light-year across and 2,500 light-years away."

"Essentail Readings, Free Downloads"

"The 5 Stages of Economic Collapse”
by Dmitry Orlov

Excerpt: “Elizabeth Kübler-Ross defined the five stages of coming to terms with grief and tragedy as denial, anger, bargaining, depression, and acceptance, and applied it quite successfully to various forms of catastrophic personal loss, such as death of a loved one, sudden end to one’s career, and so forth. Several thinkers, notably James Howard Kunstler and, more recently John Michael Greer, have pointed out that the Kübler-Ross model is also quite terrifyingly accurate in reflecting the process by which society as a whole (or at least the informed and thinking parts of it) is reconciling itself to the inevitability of a discontinuous future, with our institutions and life support systems undermined by a combination of resource depletion, catastrophic climate change, and political impotence.

But so far, little has been said specifically about the finer structure of these discontinuities. Instead, there is to be found continuum of subjective judgments, ranging from “a severe and prolonged recession” (the prediction we most often read in the financial press), to Kunstler’s evocative but unscientific-sounding “clusterf**k,” to the ever-popular “Collapse of Western Civilization,” painted with an ever-wider brush-stroke.

For those of us who have already gone through all of the emotional stages of reconciling ourselves to the prospect of social and economic upheaval, it might be helpful to have a more precise terminology that goes beyond such emotionally charged phrases. Defining a taxonomy of collapses might prove to be more than just an intellectual exercise: based on our abilities and circumstances, some of us may be able to specifically plan for a certain stage of collapse as a temporary, or even permanent, stopping point."
Please view this complete article here:
The 12 Rules of Survival”
by Laurence Gonzales

Excerpt: “As a journalist, I’ve been writing about accidents for more than thirty years. In the last 15 or so years, I’ve concentrated on accidents in outdoor recreation, in an effort to understand who lives, who dies, and why. To my surprise, I found an eerie uniformity in the way people survive seemingly impossible circumstances. Decades and sometimes centuries apart, separated by culture, geography, race, language, and tradition, the most successful survivors–those who practice what I call “deep survival”– go through the same patterns of thought and behavior, the same transformation and spiritual discovery, in the course of keeping themselves alive.

Not only that but it doesn’t seem to matter whether they are surviving being lost in the wilderness or battling cancer, whether they’re struggling through divorce or facing a business catastrophe– the strategies remain the same. Survival should be thought of as a journey, a vision quest of the sort that Native Americans have had as a rite of passage for thousands of years. Once you’re past the precipitating event– you’re cast away at sea or told you have cancer– you have been enrolled in one of the oldest schools in history. Here are a few things I’ve learned that can help you pass the final exam."
View this complete article here:
"The Collapse Of Complex Societies"
"Political disintegration is a persistent feature of world history. The Collapse of Complex Societies, though written by an archaeologist, will therefore strike a chord throughout the social sciences. Any explanation of societal collapse carries lessons not just for the study of ancient societies, but for the members of all such societies in both the present and future. Dr. Tainter describes nearly two dozen cases of collapse and reviews more than 2000 years of explanations. He then develops a new and far-reaching theory that accounts for collapse among diverse kinds of societies, evaluating his model and clarifying the processes of disintegration by detailed studies of the Roman, Mayan and Chacoan collapses."
Freely download “The Collapse of Complex Societies” here;

Gerald Celente, "Markets Down Again, Crash Coming?"

Strong language alert!
Gerald Celente, 5/30/24
"Markets Down Again, Crash Coming?"
The Trends Journal is a weekly magazine analyzing global current events forming future trends. Our mission is to present facts and truth over fear and propaganda to help subscribers prepare for what’s next in these increasingly turbulent times.
Comments here:

Gerald's in fine form today! LOL

"15 Shocking Facts About The Decay Of America"

Full screen recommended.
Epic Economist, 5/30/24
"15 Shocking Facts About The Decay Of America"

"The decline of America is visible. After decades upon decades of neglect, our greatest cities are becoming filthy crime-infested hubs. Our society's values have been completely twisted. Trust in our major institutions is collapsing. And the foundations of our economy are crumbling down. Americans can feel something is going terribly wrong with our nation. And no one in Congress can single-handedly fix these chronically intertwined, deep-rooted, systemic, economic, political, societal and cultural problems. All they can do is try to manage the downfall and mitigate the impact.

The only ones who can save America from damnation are the American people. Unfortunately, the vast majority of our population remains oblivious to the threats facing the United States. But we must stay alert and fight for a better tomorrow. Today, we decided to expose some of the most shocking facts about the decay of our country. Without further ado, let's check out this list."
Comments here:

"The War Against Will"

"The War Against Will"
by Paul Rosenberg

"The modern world will allow you to join any of a thousand collectives, but it will punish you for standing on your own, as a self-willed entity. People who commit this crime understand that they are outlaws in the present world. And if at first they don’t understand that, the world makes sure they know.

The world as it is, then, is the enemy of will. This is nothing new, of course, governments have been at war against will since they began: How else can you get people to blindly obey you, to hand over half their income, and to thank you for it? People who possess a full and active will must be convinced to do things, and governments couldn’t function if they had to do that.

The present world is built around the restraint of will, and not just on the government level. Advertising, for example, is more or less devoted to implanting subconscious desires and subverting the will with them. In dysfunctional families, manipulating one another – whether by guilt, ridicule, being left out of Papa’s will or whatever – is the currency of the realm.

And so obedience, consumption and acquiescence have become cardinal virtues, and the avoidance of immediate pain the prime directive. As we might paraphrase an old apostle, this world’s God is the belly.

The Willful, For Whom Heaven And Earth Were Created: All human creativity functions on individual will. Everyone interested in creativity knows this, and here are just a couple of passages to make the point:

"Everything that is really great and inspiring is
created by the individual who can labor in freedom."
- Albert Einstein

"This I believe: that the free, exploring mind of the
individual human is the most valuable thing in the world."
- John Steinbeck

It is the active will of individuals that has created everything good in this world. Really, life comes down to a choice between creativity and entropy:

• The world (the realm of officialdom, acquiescence and so on) is an incarnation of entropy, winding down and collapsing once the fuel left to it by creative men and women of the past is burned out.
• The creatives, who are willing to take blows in defense of their willfulness, and who bless the world in myriad ways

The willful, then, are creativity incarnate; the universe is and ought to be dedicated to beings of their type. It should also be populated by beings of their type, and I think someday shall be. This is not to say that entropic people can’t make their way out of entropy and join the creatives; in fact they can, and do, on a daily basis. Still, it is a gulf that must be crossed, and the only way across is to act on one’s own will, alone, and for purely self-generated reasons. That is the price.

The Automated War On Will: The great threat of the modern world is a system I call Descartes’ Demon, the Big Data/AI personalized manipulation system that is already in daily use. I held back talking about this for years, seeing that it was too much for people to bear, but the beast has progressed so far that I can’t see holding back any further.

The Matrix, as it turns out, was all too true, and its world is now the world of Facebook, Twitter and especially Google. The real-life version of The Matrix is functional, right now. (See here for explanation, or here for illustration.) What personalized manipulation is really all about is the subversion of individual will. And if you don’t think it’s happening, pull up YouTube on your smart phone, then ask your friend to pull it up on his or hers: You’re already receiving personalized pages. The world is deeply committed to passing this off as trivial and ridiculing those that don’t. But it isn’t trivial; it’s a present and actual war against free will.

We Are Inherently Creative: Humans are inherently creative beings. We cannot create matter out of nothing, but we can mold it to an infinite number and variety of uses. We are the fountains of new and beneficial action in the universe. And we ought to function that way.

I’ll leave you with a few words from Albert Schweitzer: "Civilization can only revive when there shall come into being in a number of individuals a new tone of mind independent of the one prevalent among the crowd and in opposition to it… It is only an ethical movement which can rescue us from the slough of barbarism, and the ethical comes into existence only in individuals." This is what we need… and we need it now."
Full screen recommended.
Those who know, know...

"A Tale Told By An Idiot..."

"Tomorrow, and tomorrow, and tomorrow,
Creeps in this petty pace from day to day,
To the last syllable of recorded time;
And all our yesterdays have lighted fools
The way to dusty death. Out, out, brief candle!
Life's but a walking shadow, a poor player,
That struts and frets his hour upon the stage,
And then is heard no more. It is a tale
Told by an idiot, full of sound and fury,
Signifying nothing."

William Shakepeare, "Macbeth"

"Ten Commandments For Living From Philosopher Bertrand Russell"

"Ten Commandments For Living From
Philosopher Bertrand Russell"

"The Ten Commandments that, as a teacher, I should wish to promulgate, might be set forth as follows:

1. Do not feel absolutely certain of anything.

2. Do not think it worthwhile to proceed by concealing evidence, for the evidence is sure to come to light.

3. Never try to discourage thinking for you are sure to succeed.

4. When you meet with opposition, even if it should be from your husband or your children, endeavor to overcome it by argument and not by authority, for a victory dependent upon authority is unreal and illusory.

5. Have no respect for the authority of others, for there are always contrary authorities to be found.

6. Do not use power to suppress opinions you think pernicious, for if you do the opinions will suppress you.

7. Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric.

8. Find more pleasure in intelligent dissent than in passive agreement, for, if you value intelligence as you should, the former implies a deeper agreement than the latter.

9. Be scrupulously truthful, even if the truth is inconvenient, for it is more inconvenient when you try to conceal it.

10. Do not feel envious of the happiness of those who live in a fool’s paradise, for only a fool will think that it is happiness."
"Three Passions" 
 "Three passions have governed my life:
The longings for love, the search for knowledge,
And unbearable pity for the suffering of humankind.
Love brings ecstasy and relieves loneliness.
In the union of love I have seen
In a mystic miniature the prefiguring vision
Of the heavens that saints and poets have imagined.
With equal passion I have sought knowledge.
I have wished to understand the hearts of people.
I have wished to know why the stars shine.
Love and knowledge led upwards to the heavens,
But always pity brought me back to earth;
Cries of pain reverberated in my heart,
Of children in famine, of victims tortured,
And of old people left helpless.
I long to alleviate the evil, but I cannot,
And I too suffer.
This has been my life; I found it worth living." 
- Bertrand Russell

The Daily "Near You?"

Grande Prairie, Alberta, Canada. Thanks for stopping by!

"The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease"

"The Science of Stress and How Our Emotions
Affect Our Susceptibility to Burnout and Disease"
by Maria Popova

"I had lived thirty good years before enduring my first food poisoning - odds quite fortunate in the grand scheme of things, but miserably unfortunate in the immediate experience of it. I found myself completely incapacitated to erect the pillars of my daily life - too cognitively foggy to read and write, too physically weak to work out or even meditate. The temporary disability soon elevated the assault on my mind and body to a new height of anguish: an intense experience of stress. Even as I consoled myself with Nabokov’s exceptionally florid account of food poisoning, I couldn’t shake the overwhelming malaise that had engulfed me - somehow, a physical illness had completely colored my psychoemotional reality.

This experience, of course, is far from uncommon. Long before scientists began shedding light on how our minds and bodies actually affect one another, an intuitive understanding of this dialogue between the body and the emotions, or feelings, emerged and permeated our very language: We use “feeling sick” as a grab-bag term for both the sensory symptoms - fever, fatigue, nausea - and the psychological malaise, woven of emotions like sadness and apathy.

Pre-modern medicine, in fact, has recognized this link between disease and emotion for millennia. Ancient Greek, Roman, and Indian Ayurvedic physicians all enlisted the theory of the four humors - blood, yellow bile, black bile, and phlegm - in their healing practices, believing that imbalances in these four visible secretions of the body caused disease and were themselves often caused by the emotions. These beliefs are fossilized in our present language - melancholy comes from the Latin words for “black” (melan) and “bitter bile” (choler), and we think of a melancholic person as gloomy or embittered; a phlegmatic person is languid and impassive, for phlegm makes one lethargic.

And then French philosopher and mathematician René Descartes came along in the seventeenth century, taking it upon himself to eradicate the superstitions that fueled the religious wars of the era by planting the seed of rationalism. But the very tenets that laid the foundation of modern science - the idea that truth comes only from what can be visibly ascertained and proven beyond doubt - severed this link between the physical body and the emotions; those mysterious and fleeting forces, the biological basis of which the tools of modern neuroscience are only just beginning to understand, seemed to exist entirely outside the realm of what could be examined with the tools of rationalism.

For nearly three centuries, the idea that our emotions could impact our physical health remained scientific taboo - setting out to fight one type of dogma, Descartes had inadvertently created another, which we’re only just beginning to shake off. It was only in the 1950s that Austrian-Canadian physician and physiologist Hans Selye pioneered the notion of stress as we now know it today, drawing the scientific community’s attention to the effects of stress on physical health and popularizing the concept around the world. (In addition to his scientific dedication, Selye also understood the branding component of any successful movement and worked tirelessly to include the word itself in dictionaries around the world; today, “stress” is perhaps the word pronounced most similarly in the greatest number of major languages.)

But no researcher has done more to illuminate the invisible threads that weave mind and body together than Dr. Esther Sternberg. Her groundbreaking work on the link between the central nervous system and the immune system, exploring how immune molecules made in the blood can trigger brain function that profoundly affects our emotions, has revolutionized our understanding of the integrated being we call a human self. In the immeasurably revelatory "The Balance Within: The Science Connecting Health and Emotions" (public library), Sternberg examines the interplay of our emotions and our physical health, mediated by that seemingly nebulous yet, it turns out, remarkably concrete experience called stress.

With an eye to modern medicine’s advances in cellular and molecular biology, which have made it possible to measure how our nervous system and our hormones affect our susceptibility to diseases as varied as depression, arthritis, AIDS, and chronic fatigue syndrome, Sternberg writes: "By parsing these chemical intermediaries, we can begin to understand the biological underpinnings of how emotions affect diseases…

The same parts of the brain that control the stress response… play an important role in susceptibility and resistance to inflammatory diseases such as arthritis. And since it is these parts of the brain that also play a role in depression, we can begin to understand why it is that many patients with inflammatory diseases may also experience depression at different times in their lives… Rather than seeing the psyche as the source of such illnesses, we are discovering that while feelings don’t directly cause or cure disease, the biological mechanisms underlying them may cause or contribute to disease. Thus, many of the nerve pathways and molecules underlying both psychological responses and inflammatory disease are the same, making predisposition to one set of illnesses likely to go along with predisposition to the other. 

The questions need to be rephrased, therefore, to ask which of the many components that work together to create emotions also affect that other constellation of biological events, immune responses, which come together to fight or to cause disease. Rather than asking if depressing thoughts can cause an illness of the body, we need to ask what the molecules and nerve pathways are that cause depressing thoughts. And then we need to ask whether these affect the cells and molecules that cause disease.
[…]
We are even beginning to sort out how emotional memories reach the parts of the brain that control the hormonal stress response, and how such emotions can ultimately affect the workings of the immune system and thus affect illnesses as disparate as arthritis and cancer. We are also beginning to piece together how signals from the immune system can affect the brain and the emotional and physical responses it controls: the molecular basis of feeling sick. In all this, the boundaries between mind and body are beginning to blur."

Indeed, the relationship between memory, emotion, and stress is perhaps the most fascinating aspect of Sternberg’s work. She considers how we deal with the constant swirl of inputs and outputs as we move through the world, barraged by a stream of stimuli and sensations:

"Every minute of the day and night we feel thousands of sensations that might trigger a positive emotion such as happiness, or a negative emotion such as sadness, or no emotion at all: a trace of perfume, a light touch, a fleeting shadow, a strain of music. And there are thousands of physiological responses, such as palpitations or sweating, that can equally accompany positive emotions such as love, or negative emotions such as fear, or can happen without any emotional tinge at all. What makes these sensory inputs and physiological outputs emotions is the charge that gets added to them somehow, somewhere in our brains. Emotions in their fullest sense comprise all of these components. Each can lead into the black box and produce an emotional experience, or something in the black box can lead out to an emotional response that seems to come from nowhere."

Memory, it turns out, is one of the major factors mediating the dialogue between sensation and emotional experience. Our memories of past experience become encoded into triggers that act as switchers on the rail of psychoemotional response, directing the incoming train of present experience in the direction of one emotional destination or another.

Sternberg writes: "Mood is not homogeneous like cream soup. It is more like Swiss cheese, filled with holes. The triggers are highly specific, tripped by sudden trails of memory: a faint fragrance, a few bars of a tune, a vague silhouette that tapped into a sad memory buried deep, but not completely erased. These sensory inputs from the moment float through layers of time in the parts of the brain that control memory, and they pull out with them not only reminders of sense but also trails of the emotions that were first connected to the memory. These memories become connected to emotions, which are processed in other parts of the brain: the amygdala for fear, the nucleus accumbens for pleasure - those same parts that the anatomists had named for their shapes. And these emotional brain centers are linked by nerve pathways to the sensory parts of the brain and to the frontal lobe and hippocampus - the coordinating centers of thought and memory. The same sensory input can trigger a negative emotion or a positive one, depending on the memories associated with it."

This is where stress comes in - much like memory mediates how we interpret and respond to various experiences, a complex set of biological and psychological factors determine how we respond to stress. Some types of stress can be stimulating and invigorating, mobilizing us into action and creative potency; others can be draining and incapacitating, leaving us frustrated and hopeless. This dichotomy of good vs. bad stress, Sternberg notes, is determined by the biology undergirding our feelings - by the dose and duration of the stress hormones secreted by the body in response to the stressful stimulus. She explains the neurobiological machinery behind this response:

" As soon as the stressful event occurs, it triggers the release of the cascade of hypothalamic, pituitary, and adrenal hormones - the brain’s stress response. It also triggers the adrenal glands to release epinephrine, or adrenaline, and the sympathetic nerves to squirt out the adrenaline-like chemical norepinephrine all over the body: nerves that wire the heart, and gut, and skin. So, the heart is driven to beat faster, the fine hairs of your skin stand up, you sweat, you may feel nausea or the urge to defecate. But your attention is focused, your vision becomes crystal clear, a surge of power helps you run - these same chemicals released from nerves make blood flow to your muscles, preparing you to sprint.

All this occurs quickly. If you were to measure the stress hormones in your blood or saliva, they would already be increased within three minutes of the event. In experimental psychology tests, playing a fast-paced video game will make salivary cortisol increase and norepinephrine spill over into venous blood almost as soon as the virtual battle begins. But if you prolong the stress, by being unable to control it or by making it too potent or long-lived, and these hormones and chemicals still continue to pump out from nerves and glands, then the same molecules that mobilized you for the short haul now debilitate you."

These effects of stress exist on a bell curve - that is, some is good, but too much becomes bad: As the nervous system secretes more and more stress hormones, performance increases, but up to a point; after that tipping point, performance begins to suffer as the hormones continue to flow. What makes stress “bad” - that is, what makes it render us more pervious to disease - is the disparity between the nervous system and immune system’s respective pace. Sternberg explains:

"The nervous system and the hormonal stress response react to a stimulus in milliseconds, seconds, or minutes. The immune system takes parts of hours or days. It takes much longer than two minutes for immune cells to mobilize and respond to an invader, so it is unlikely that a single, even powerful, short-lived stress on the order of moments could have much of an effect on immune responses. However, when the stress turns chronic, immune defenses begin to be impaired. As the stressful stimulus hammers on, stress hormones and chemicals continue to pump out. Immune cells floating in this milieu in blood, or passing through the spleen, or growing up in thymic nurseries never have a chance to recover from the unabated rush of cortisol. Since cortisol shuts down immune cells’ responses, shifting them to a muted form, less able to react to foreign triggers, in the context of continued stress we are less able to defend and fight when faced with new invaders. And so, if you are exposed to, say, a flu or common cold virus when you are chronically stressed out, your immune system is less able to react and you become more susceptible to that infection."

Extended exposure to stress, especially to a variety of stressors at the same time - any combination from the vast existential menu of life-events like moving, divorce, a demanding job, the loss of a loved one, and even ongoing childcare - adds up a state of extreme exhaustion that leads to what we call burnout.

Sternberg writes: "Members of certain professions are more prone to burnout than others - nurses and teachers, for example, are among those at highest risk. These professionals are faced daily with caregiving situations in their work lives, often with inadequate pay, inadequate help in their jobs, and with too many patients or students in their charge. Some studies are beginning to show that burnt-out patients may have not only psychological burnout, but also physiological burnout: a flattened cortisol response and inability to respond to any stress with even a slight burst of cortisol. In other words, chronic unrelenting stress can change the stress response itself. And it can change other hormone systems in the body as well.

One of the most profound such changes affects the reproductive system - extended periods of stress can shut down the secretion of reproductive hormones in both men and women, resulting in lower fertility. But the effects are especially perilous for women - recurring and extended episodes of depression result in permanent changes in bone structure, increasing the risk of osteoporosis. In other words, we register stress literally in our bones."

But stress isn’t a direct causal function of the circumstances we’re in - what either amplifies or ameliorates our experience of stress is, once again, memory. Sternberg writes: "Our perception of stress, and therefore our response to it, is an ever-changing thing that depends a great deal on the circumstances and settings in which we find ourselves. It depends on previous experience and knowledge, as well as on the actual event that has occurred. And it depends on memory, too."

The most acute manifestation of how memory modulates stress is post-traumatic stress disorder, or PTSD. For striking evidence of how memory encodes past experience into triggers, which then catalyze present experience, Sternberg points to research by psychologist Rachel Yehuda, who found both Holocaust survivors and their first-degree relatives - that is, children and siblings - exhibited a similar hormonal stress response.

This, Sternberg points out, could be a combination of nature and nurture - the survivors, as young parents for whom the trauma was still fresh, may well have subconsciously taught their children a common style of stress-responsiveness; but it’s also possible that these automatic hormonal stress responses permanently changed the parents’ biology and were transmitted via DNA to their children. Once again, memory encodes stress into our very bodies. Sternberg considers the broader implications:

"Stress need not be on the order of war, rape, or the Holocaust to trigger at least some elements of PTSD. Common stresses that we all experience can trigger the emotional memory of a stressful circumstance - and all its accompanying physiological responses. Prolonged stress - such as divorce, a hostile workplace, the end of a relationship, or the death of a loved one - can all trigger elements of PTSD."

Among the major stressors - which include life-events expected to be on the list, such as divorce and the death of a loved one - is also one somewhat unexpected situation, at least to those who haven’t undergone it: moving. Sternberg considers the commonalities between something as devastating as death and something as mundane as moving:

"One is certainly loss - the loss of someone or something familiar. Another is novelty - finding oneself in a new and unfamiliar place because of the loss. Together these amount to change: moving away from something one knows and toward something one doesn’t. An unfamiliar environment is a universal stressor to nearly all species, no matter how developed or undeveloped."

In the remainder of the thoroughly illuminating "The Balance Within," Sternberg goes on to explore the role of interpersonal relationships in both contributing to stress and shielding us from it, how the immune system changes our moods, and what we can do to harness these neurobiological insights in alleviating our experience of the stressors with which every human life is strewn."
o
Full screen highly recommended.
“Neuroscience Says Listening to This Song
Reduces Anxiety by Up to 65 Percent”
By Melanie Curtin

“Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. So here’s a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth. Sound therapies have long been popular as a way of relaxing and restoring one’s health. For centuries, indigenous cultures have used music to enhance well-being and improve health conditions.

Now, neuroscientists out of the UK have specified which tunes give you the most bang for your musical buck. The study was conducted on participants who attempted to solve difficult puzzles as quickly as possible while connected to sensors. The puzzles induced a certain level of stress, and participants listened to different songs while researchers measured brain activity as well as physiological states that included heart rate, blood pressure, and rate of breathing.

According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top song produced a greater state of relaxation than any other music tested to date. In fact, listening to that one song- “Weightless”- resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates. That is remarkable.

Equally remarkable is the fact the song was actually constructed to do so. The group that created “Weightless”, Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener’s heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.

When it comes to lowering anxiety, the stakes couldn’t be higher. Stress either exacerbates or increases the risk of health issues like heart disease, obesity, depression, gastrointestinal problems, asthma, and more. More troubling still, a recent paper out of Harvard and Stanford found health issues from job stress alone cause more deaths than diabetes, Alzheimer’s, or influenza.

In this age of constant bombardment, the science is clear: if you want your mind and body to last, you’ve got to prioritize giving them a rest. Music is an easy way to take some of the pressure off of all the pings, dings, apps, tags, texts, emails, appointments, meetings, and deadlines that can easily spike your stress level and leave you feeling drained and anxious.

Of the top track, Dr. David Lewis-Hodgson said, “‘Weightless’ was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous.” So don’t drive while listening to these, but do take advantage of them:

10. “We Can Fly,” by Rue du Soleil (Café Del Mar)
7. “Pure Shores, by All Saints
6. “Please Don’t Go, by Barcelona
4. “Watermark,” by Enya
2. “Electra,” by Airstream
1. “Weightless, by Marconi Union

I made a public playlist of all of them on Spotify that runs about 50 minutes (it’s also downloadable).”